The Nurturing Coach

The Nurturing Coach Specialist support for individuals affected by parental narcissistic abuse including adult children Sessions can be done in clinic or over Skype.

Our Positive Parenting After Abuse, provide specialist group coaching. We also offer one:one sessions with our counselling team for those of you who need that little bit more support. Costs: £50 for a session. For more information hit the blue Contact Us button

Do you recognise these symptoms of anxiety? What others do you have?If you would like help and support with managing yo...
30/01/2026

Do you recognise these symptoms of anxiety? What others do you have?

If you would like help and support with managing your anxiety, our therapists can help you develop coping skills and heal the underlying trauma. Book your free consultation today at https://thenurturingcoach.co.uk/support

Court involvement often keeps trauma active. Every letter, deadline, or hearing can pull your nervous system back into s...
29/01/2026

Court involvement often keeps trauma active. Every letter, deadline, or hearing can pull your nervous system back into survival mode. 🙌

One to One Online Therapy offers a private, supportive space to slow things down, process court stress, and gently support PTSD responses as they show up.

📲 Book a one-to-one online Therapy session and take the next step towards steadiness and support.

🌐 thenurturingcoach.co.uk

Co-parenting under pressure asks a lot of parents, especially when court involvement keeps stress high. 💛Support here fo...
28/01/2026

Co-parenting under pressure asks a lot of parents, especially when court involvement keeps stress high. 💛

Support here focuses on helping you stay emotionally regulated, communicate clearly, and make grounded decisions that protect both your well-being and your child’s sense of safety. You stay present, steady, and supported, even in difficult moments.

Visit thenurturingcoach.co.uk to explore supportive, trauma-informed help. ✨

It starts subtly. Your ex paints themselves as the "protective parent" while casting doubt on your parenting abilities. ...
28/01/2026

It starts subtly.

Your ex paints themselves as the "protective parent" while casting doubt on your parenting abilities.

Suddenly, you're defending yourself against accusations that seem to come out of nowhere, and worse - your children are starting to believe the narrative.

If you're watching your relationship with your children change while feeling powerless to stop it, you're not alone.

Many parents face this heart breaking situation, but here's what most don't realise: these aren't random acts - they're often part of a calculated pattern of high-conflict behaviour.

Our High Conflict Personality Test was developed specifically to help parents like you:

- Identify manipulation tactics being used against you
- Understand how high-conflict personalities operate in custody battles
- Recognise early warning signs of parental alienation
- Learn proven strategies to maintain your parent-child bond

When you complete the assessment, you'll receive our invaluable guide:

"5 Steps to Handle High-Conflict Exes in Court" FREE. This resource gives you:
- Documentation strategies that hold up in court
- Communication techniques that protect you legally
- Methods to maintain healthy boundaries
- Ways to support your children through the conflict

Don't wait until the damage to your parent-child relationship becomes harder to repair.

Knowledge is your strongest defence, and understanding what you're dealing with is the first step toward protecting your family.

Take the quiz now and arm yourself with the insights you need to fight back effectively.

Click below to take the High Conflict Personality Test

https://f.mtr.cool/rizrslnwmv

Narcissist give attention conditionally to ensure compliance and control. Children learn very quickly that in order to ...
28/01/2026

Narcissist give attention conditionally to ensure compliance and control. Children learn very quickly that in order to get the attention they need, they have to jump through whatever hoops the narcissistic parent lays out. What this teaches the child is that their own wishes and feelings are not important and in order to get love (attention), they must serve others at their own expense. This can create abuse cycles for them in their adult life and leave them at the mercy of predators who will exploit them to meet their own needs, including bullies.

If you would like more support with this check out our free webinar "Raising Emotionally Secure Children Whilst Recovering From Narcissistic Abuse" by clicking the link in my bio or going to https://thenurturingcoach.co.uk/secure-children/

Court hearings, legal emails, and staying alert at all times. That kind of pressure settles into the body and keeps the ...
27/01/2026

Court hearings, legal emails, and staying alert at all times. That kind of pressure settles into the body and keeps the nervous system on edge. 😣

Our online trauma-informed therapy offers a steady, confidential space to settle, breathe, and feel supported while legal and co-parenting pressures continue.

🤍 Support is available wherever you are!
thenurturingcoach.co.uk

Feeling calmer and clearer after long periods of stress can feel like a relief the body has waited for. 😇The right suppo...
26/01/2026

Feeling calmer and clearer after long periods of stress can feel like a relief the body has waited for. 😇

The right support helps manage daily pressure, court involvement, and co-parenting demands. Over time, reactions soften, confidence builds, and decisions start to come from steadiness rather than survival. ✨

Reach out today to begin a calmer, more grounded chapter. 🤍
thenurturingcoach.co.uk

"I finally feel strong enough to handle whatever comes next." – Claire CoxFamily court strength isn't about fighting har...
26/01/2026

"I finally feel strong enough to handle whatever comes next." – Claire Cox

Family court strength isn't about fighting harder—it's about fighting smarter.

Our Court Prep Toolkit helps you develop resilience and strategic thinking to counter manipulation and protect your rights.

Stand tall in court.

Click here to get the Court Prep Toolkit: https://f.mtr.cool/mrsisbxigv

When co-parenting brings constant pressure, court stress weighs heavily, and PTSD keeps your nervous system on alert, pe...
23/01/2026

When co-parenting brings constant pressure, court stress weighs heavily, and PTSD keeps your nervous system on alert, peace can feel out of reach.

With the right support, calm becomes something you can slowly trust, protect, and build into everyday life. 💛

If this speaks to you, visit thenurturingcoach.co.uk to learn how gentle, trauma-informed support can help you move forward. 🌱✨

22/01/2026

Yes, co-parenting can trigger old trauma responses and there is nothing weak about that. ✨

Shared contact, legal communication, and ongoing court stress can keep the nervous system on high alert, even long after the relationship has ended.

If this resonates, support is available. You deserve steadiness while navigating co-parenting and court pressure.

Visit thenurturingcoach.co.uk or send a message to begin. 🌈

TREATMENT OPTIONS FOR PTSD/cPTSD 🤕Following Monday's post about the different modalities of trauma, I wanted to look at ...
22/01/2026

TREATMENT OPTIONS FOR PTSD/cPTSD 🤕

Following Monday's post about the different modalities of trauma, I wanted to look at the different treatment options for each so that you can make an informed choice about what treatment option suits you.

Cognitive Behavioural Therapy deals with the cognitive and behavioural aspects of trauma. The goal is to reframe one’s thoughts in a more rational direction or at least to become aware of one’s ability to dismiss thought

EMDR and REWIND treatments involve exposure, either flooding or gradual exposure. Frequently, this process itself can be traumatizing if the therapist or client is uncomfortable with strong emotion.

Systemtic Family Therapy aims to shift the relationship in a healthy direction, away from an unhealthy attachment or entanglement. Of course, the therapist’s interaction with the client is imperative also. this is the recommended treatment model for parental alienation.

Meditation and Yoga is recommended to to calm the amygdala and allow the hippocampus to record the event as finished and is a neuroscience treatment model.

Magnesium can help to restore the chemical imbalances and lower elevated levels of cortisol, glutamate, adrenalin; lower levels of GABA and serotonin.

Massage and movement (yoga) can help remove muscle tension associated with the body holding onto trauma. Trauma can become "stuck" and cause aches and pains which physical therapy can help resolve.

Connecting to source can help to detach from the ego aspect of trauma.

Soul retrieval involves the shaman reportedly traveling to under or upper worlds to es**rt the soul back to the body.

Reiki, Tapping and Energy Healing can help the energy to flow throughout the body and release blockages, restoring your body to it's natural state.

I personally would recommend treatment PTSD/cPTSD at every level for a hollistic approach.

If you are looking to heal your symptoms and release the trauma, book in for your free session with a member of our team who will talk you through your treatment options. https://thenurturingcoach.co.uk/rewrite-the-script/

Finding steadiness starts with feeling safe. 🤍We provide One-to-One Online Therapy, focused on trauma recovery, where yo...
21/01/2026

Finding steadiness starts with feeling safe. 🤍

We provide One-to-One Online Therapy, focused on trauma recovery, where you can feel heard and supported in a secure, confidential setting. Progress happens at your pace, in ways that feel manageable and grounding. ✨

👉 Contact us to learn more about therapy options!
thenurturingcoach.co.uk

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Who are we?

I set up The Nurturing Coach after a life-changing encounter with a narcissist. I searched for support and struggled to find anything which really resonated with me and so I decided to create what I had needed.

To me The Nurturing Coach represents the lighthouse in your storm.

You may have just spotted the huge wave coming and so are searching for answers - we got you.

The wave may have hit and you are floundering about, unsure how and if you will make it to safety - we got you.