The Nurturing Coach

The Nurturing Coach Specialist support for individuals affected by parental narcissistic abuse including adult children Sessions can be done in clinic or over Skype.

Our Positive Parenting After Abuse, provide specialist group coaching. We also offer one:one sessions with our counselling team for those of you who need that little bit more support. Costs: £50 for a session. For more information hit the blue Contact Us button

When experiences are met with empathy instead of judgment, the weight starts to ease, and clarity slowly returns. 🌸At Th...
15/11/2025

When experiences are met with empathy instead of judgment, the weight starts to ease, and clarity slowly returns. 🌸

At The Nurturing Coach, each session offers a calm, supportive space where stories are honoured and confidence begins to grow again.

Explore compassionate support at thenurturingcoach.co.uk 💫

Self-compassion is the quiet strength that helps rebuild what was once broken. 🩵After abuse, it becomes the bridge betwe...
14/11/2025

Self-compassion is the quiet strength that helps rebuild what was once broken. 🩵

After abuse, it becomes the bridge between pain and peace, the gentle reminder that worth never disappeared; it was only buried under survival. Through understanding and care, confidence begins to return, and the inner voice grows kinder. 🌈

Learn how specialist counselling supports this journey at thenurturingcoach.co.uk

Your worth isn’t up for debate.Not with your ex.Not with the people who dismissed you.Not with the ones who twisted your...
14/11/2025

Your worth isn’t up for debate.

Not with your ex.
Not with the people who dismissed you.
Not with the ones who twisted your story.
Not even with the voice inside your own head that learned to question itself just to survive.

If you’ve spent years being told you’re “too much,” “too emotional,” “too sensitive,” “imagining things”…
Of course your nervous system learned to second-guess every feeling and every instinct.

But here’s the truth you might still be learning how to hold:

✨ Your worth was never something they got to decide.
✨ Your story didn’t become untrue just because they refused to listen.
✨ And healing doesn’t require their validation — only your permission.

If you’re tired of carrying this alone… if you’re ready to feel grounded again, safe again, you again — this is exactly what we do inside The Nurturing Coach.

You don’t have to figure this out by yourself.

💛 Therapy is a space where you get to be believed, supported, and rebuilt without fear.
If you’re ready for that kind of holding, you can book a session here:
👉 www.thenurturingcoach.co.uk

You deserve peace.
And you deserve someone who sees your worth — without debate.

After narcissistic abuse, many people feel unseen, unheard, or unsure where to turn.At a pace that feels comfortable to ...
13/11/2025

After narcissistic abuse, many people feel unseen, unheard, or unsure where to turn.

At a pace that feels comfortable to you, our gentle, trauma-informed counseling offers an environment where you can talk freely, rebuild trust, and feel safe again. 💛

Connect with compassionate support at thenurturingcoach.co.uk 🌸

You are stronger than you think 💪
13/11/2025

You are stronger than you think 💪

You are not powerless. You are getting ready: for yourself and for your child. 💫Every note you take, every message you s...
13/11/2025

You are not powerless. You are getting ready: for yourself and for your child. 💫

Every note you take, every message you save, every pause before you respond is part of your strategy. It may not seem loud, but it’s quiet strength in action, control, clarity and resilience guiding each step.

Your preparation is your protection. Your calm is your control. And your voice, steady and strategic, is how truth finally finds its way through the noise. 🕊️

💡 Visit getcourtready.co.uk to start building your strategy today.

Every parent expects some tension during custody exchanges after divorce. But when a simple hello can trigger a tirade, ...
12/11/2025

Every parent expects some tension during custody exchanges after divorce.

But when a simple hello can trigger a tirade, when every interaction feels like defusing a bomb, when your children witness hostile behaviour week after week - you're likely dealing with something beyond normal divorce stress.

The most frustrating part isn't just the behaviour itself - it's the constant uncertainty about how to respond.

React too strongly, and you might escalate the situation or give them ammunition for court.

Stay too passive, and you risk enabling behaviour that harms your children.

Without understanding what you're dealing with, every exchange becomes a high-stakes gamble.

Our High Conflict Personality Test helps you cut through this uncertainty.

This carefully designed assessment looks at the specific patterns you're experiencing and helps you understand whether these behaviours indicate a high-conflict personality.

You'll discover why traditional communication approaches often fail in these situations and learn what strategies actually work for your specific circumstances.

As a bonus, you'll receive our comprehensive guide "5 Steps to Handle High-Conflict Exes in Court" for free.

This invaluable resource provides practical strategies for managing difficult exchanges, protecting yourself legally, and maintaining your composure in triggering situations. You'll learn how to create a safety plan for exchanges, establish effective boundaries, and document problematic behaviours in a way that matters to the courts.

Don't let another exchange leave you feeling helpless and anxious.

Understanding what you're dealing with gives you the power to change these dynamics.

Take the quiz now and gain the knowledge you need to handle custody exchanges with confidence and composure.

Because both you and your children deserve peaceful transitions.

Click below to take the High Conflict Personality Test

https://f.mtr.cool/mnxwecnjsi

You are trying your best and that is enough ❤️
11/11/2025

You are trying your best and that is enough ❤️

11/11/2025

The CARA Cycle: Why You Can’t Seem to Fix the Relationship

If you feel like your relationship with a loved one (especially a parent) is a continuous loop of great highs and devastating lows, you might be experiencing the Commitment-Aggression-Reconciliation-Abandonment (CARA) Cycle used by narcissists.

This pattern is not random; it's a sophisticated method of control that keeps the victim emotionally invested and compliant:

Commitment: They establish a deep emotional connection to ensure a reliable "supply."

Aggression: They lash out when their ego is threatened, forcing you to seek their approval.

Reconciliation: They offer a shallow fix, restarting the hope and reinforcing the bond.

Abandonment: They create distance, leaving you anxious and ready to pursue them again.

Download our PDF/View our graphic below to see detailed examples of what each stage looks like.

Healing begins when you can name the pattern. If this resonates with your experience, know that you are not alone. Please share this post to help others identify this destructive pattern.

Start today at www.thenurturingcoach.co.uk

Drowning in evidence but don't know how to present it effectively? Danielle experienced how "Sarah jumped to the task of...
10/11/2025

Drowning in evidence but don't know how to present it effectively?

Danielle experienced how "Sarah jumped to the task of going through the evidence calmly and effectively."

Our Court Prep Toolkit includes the EVIDENCETRACKER system to help you organize your case like a professional.

Make your evidence count.

Click here to get the Court Prep Toolkit: https://f.mtr.cool/uhogfpnmrl

Refuse to inherit DYSFUNCTION!
07/11/2025

Refuse to inherit DYSFUNCTION!

A safe therapeutic space can change everything. 🌿It’s where words flow without fear, where trust slowly returns, and whe...
06/11/2025

A safe therapeutic space can change everything. 🌿

It’s where words flow without fear, where trust slowly returns, and where support feels calm and consistent. In that quiet space, growth begins to feel possible again. 💛

Find a space that feels safe and steady at thenurturingcoach.co.uk 🌸

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Who are we?

I set up The Nurturing Coach after a life-changing encounter with a narcissist. I searched for support and struggled to find anything which really resonated with me and so I decided to create what I had needed.

To me The Nurturing Coach represents the lighthouse in your storm.

You may have just spotted the huge wave coming and so are searching for answers - we got you.

The wave may have hit and you are floundering about, unsure how and if you will make it to safety - we got you.