The Nurturing Coach

The Nurturing Coach Specialist support for individuals affected by parental narcissistic abuse including adult children Sessions can be done in clinic or over Skype.

Our Positive Parenting After Abuse, provide specialist group coaching. We also offer one:one sessions with our counselling team for those of you who need that little bit more support. Costs: £50 for a session. For more information hit the blue Contact Us button

Every moment of survival shows quiet strength, even if it never felt brave at the time. With calm, steady support, the n...
31/12/2025

Every moment of survival shows quiet strength, even if it never felt brave at the time. With calm, steady support, the next chapter can feel safer, lighter, and guided by a voice that feels like home again. 😊

There is so much ahead that can bring peace, clarity, and a sense of belonging back into daily life.

Take the next gentle step toward support at thenurturingcoach.co.uk

THE TRUTH ABOUT SMEAR CAMPAIGNSBefore you even knew there was a problem, they would have made subtle comments to friends...
31/12/2025

THE TRUTH ABOUT SMEAR CAMPAIGNS

Before you even knew there was a problem, they would have made subtle comments to friends, relatives, the children and even professionals (such as GP’s and teachers) belittling your parenting skills or implying you had some sort of issue (mental health, a temper, alcohol/drug). Even if there is an element of truth they make the statements to apportion any blame for the children’s behaviour or arguments directly onto you. Essentially they are offering a hypothesis for everyone around them to find evidence of. They are forming their army of Flying Monkey’s in secret.

Trouble is you don’t know they have this opinion of you and so you act normally but they interpret it through this filter. For example, narcissist tells school that you have mental health problems. You turn up to pick them up one day looking a bit disheveled (as we all do from time to time) and because they have the “mental health” filter on, they jump to the conclusion that you are ill again. They may even record it in their own records. Therefore when the relationship eventually does end, it only takes a little push and everyone is falling over themselves to blame you. And all the while, you are oblivious to their actions and how opinions have been influenced so your normal and emotional responses to the pain and anger at all the conflict, adds more weight to the hypothesis and your character is darkened further and further. It is a very clever but evil tactic which you would never for one second be aware was happening.

Do you recognise these behaviours?

If you are looking for support to process your experience, our expert therapists can help you understand what you have been through and help you reclaim the truth. Check out our range of services at https://thenurturingcoach.co.uk/support

Are you caught in an endless cycle of conflict that seems to escalate no matter what you do? What started as simple disa...
31/12/2025

Are you caught in an endless cycle of conflict that seems to escalate no matter what you do?

What started as simple disagreements over schedules or decisions about the kids has turned into a constant battle.

If you're nodding your head right now, you're not alone - and more importantly, you're not crazy.
Here's the thing, while divorce is naturally stressful, there's a difference between normal conflict and high-conflict behaviour patterns.

Understanding this difference is crucial for your wellbeing and your children's future.

That's why we've developed the High Conflict Personality Test - a comprehensive assessment tool designed by family court experts to help you understand exactly what you're dealing with.

In just 5 minutes, you'll get clarity on:

- Whether your ex's behaviour fits the pattern of high-conflict personality
- What triggers are causing simple discussions to spiral into major conflicts
- How these patterns might affect your court case
- Strategic approaches that actually work (and what definitely doesn't)

Plus, you'll receive our FREE guide:

"5 Steps to Handle High-Conflict Exes in Court" - a practical roadmap that helps you navigate the legal system while protecting yourself and your children.

Don't spend another year stuck in the same destructive patterns.

Understanding what you're dealing with is the first step toward positive change.

Take the quiz now and get the insights you need to move forward.

Your peace of mind matters.

Your children's wellbeing matters.

Take the first step toward positive change today.

Click below to take the High Conflict Personality Test

https://f.mtr.cool/joyopoyohe

Quiet pain often lingers after narcissistic abuse, sitting deep beneath the surface and feeling hard to express. 🤍Togeth...
30/12/2025

Quiet pain often lingers after narcissistic abuse, sitting deep beneath the surface and feeling hard to express. 🤍

Together, we explore each feeling with care so the body and mind can settle, soften, and find steadier ground again. With warm, consistent support, the path forward becomes clearer and far less overwhelming. ✨

Contact us to book your session now! thenurturingcoach.co.uk

Some of the deepest wounds happen in silence. 🤫Just because others did not witness the abuse does not take away from the...
29/12/2025

Some of the deepest wounds happen in silence. 🤫

Just because others did not witness the abuse does not take away from the truth or the impact of the experience.

Your story matters, your feelings are real, and your voice deserves a safe place to be heard. Gentle support can help bring clarity and calm back into your life.

💖 We help you find understanding and care at thenurturingcoach.co.uk

TAKING CARE OF YOURSELF AND PUTTING YOUR NEEDS FIRST DOES NOT MAKE YOU SELFISH - IT IS ESSENTIAL 💯
29/12/2025

TAKING CARE OF YOURSELF AND PUTTING YOUR NEEDS FIRST DOES NOT MAKE YOU SELFISH - IT IS ESSENTIAL 💯

Finding strength in your darkest moments isn't about pushing through—it's about reconnecting with your inner resilience....
29/12/2025

Finding strength in your darkest moments isn't about pushing through—it's about reconnecting with your inner resilience.

Rebecca Brown found that through our course: "You've given me the strength when I needed it most."

The I Am Safe mini-course equips you with practical tools for emotional regulation, especially during high-stress situations like court appearances or co-parenting challenges.

Click here to get the I Am Safe course: https://f.mtr.cool/waiwnkxesp

27/12/2025

Decision-making often feels confusing after narcissistic abuse. 😔💭

Constant pressure and criticism can silence inner instincts, making even small choices feel overwhelming. With gentle support, clarity returns and confidence begins to rise again. 💛

Find support that helps decisions feel safe again at thenurturingcoach.co.uk 🌸

Sometimes confidence fades after emotional manipulation, and even simple decisions start to feel heavy. 😕Taking gentle s...
26/12/2025

Sometimes confidence fades after emotional manipulation, and even simple decisions start to feel heavy. 😕

Taking gentle steps can help bring that inner strength back. Noticing personal thoughts, making small choices without pressure, staying close to supportive people, and talking things through in therapy all play a quiet but powerful role.

Each small shift creates space for clarity, calm, and steady self-belief to return. 💖

Co-parenting support, court stress, PTSD, and memories from childhood can weigh heavily on the mind. 😔Our one-to-one onl...
25/12/2025

Co-parenting support, court stress, PTSD, and memories from childhood can weigh heavily on the mind. 😔

Our one-to-one online sessions offer a calm, private space to speak openly and feel understood. Each conversation is guided by a trauma-informed therapist who brings steady care and quiet reassurance. 🌸

If life feels overwhelming, a safe space can make all the difference.
Find support at thenurturingcoach.co.uk 💛✨

YOU HAVE EVERY RIGHT TO TALK ABOUT YOUR FEELINGS AND TO BE HEARD ❤️
25/12/2025

YOU HAVE EVERY RIGHT TO TALK ABOUT YOUR FEELINGS AND TO BE HEARD ❤️

Take care of yourself this Christmas, giving yourself whatever you need.Make this the turning point of knowing your wort...
24/12/2025

Take care of yourself this Christmas, giving yourself whatever you need.

Make this the turning point of knowing your worth ❤️

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Who are we?

I set up The Nurturing Coach after a life-changing encounter with a narcissist. I searched for support and struggled to find anything which really resonated with me and so I decided to create what I had needed.

To me The Nurturing Coach represents the lighthouse in your storm.

You may have just spotted the huge wave coming and so are searching for answers - we got you.

The wave may have hit and you are floundering about, unsure how and if you will make it to safety - we got you.