Body Motion Company

Body Motion Company The Body Motion Company brings together the disciplines of Physiotherapy, Pilates and Remedial Exerc
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About us

The Body Motion Company was founded by Chartered Physiotherapist Tracey Gjertsen to deliver her unique blend of skills as a Pilates Practitioner, Sports Therapist, Corrective Exercise Specialist and Personal Trainer. Tracey has more than 30 years experience in the fitness industry, initially in London where she worked with a number of private health organisations, honing her skills as a group and personal fitness trainer and instructor. Further qualifications in Corrective Exercise from the National Academy of Sports Medicine and as an Advanced Pilates Practitioner allowed Tracey to develop her interest in Fitness, Sports Performance and Rehabilitation. The Body Motion Company represents the unparalleled fusion of skills and experience gained during Tracey’s career specialising in health and fitness combined with professional qualifications in sports therapy and as a chartered physiotherapist. These skills enable Tracey to not only treat a significant range of musculoskeletal conditions but also to support clients back to full fitness and improved performance through processes of rehabilitation. By working in partnership, Tracey’s clients have been motivated to achieve new and improved heights of fitness. Tracey is currently embarking on a Phd in Pelvic Floor Dysfunction at Manchester Metropolitan University. Professional qualifications:`

NASM level 3 Personal Trainer
NASM Integrated Flexibility Specialist
NASM Corrective Exercise Specialist
NASM Sports Performance Specialist
A1 Assessors Award
E1 Internal Verifiers Award
Kinesiotaping Part 1 & 2
Foundation Acupuncture
Modern Pilates Matwork Instructor
Modern Pilates Personal Trainer
Modern Pilates Advanced Practitioner
Modern Pilates Pre and Post Natal Practitioner
Advanced Diploma in Sports Therapy
Muscle Activation Technique (MAT) Practitioner
Academic Qualifications:
BSc (Hons 2.1) Hotel Management
BSc (Hons 1st class) Physiotherapy
PGCert Continence for Physiotherapists

07/11/2025

“Pilates is a complete co-ordination of body, mind and spirit” - Joseph Pilates.

And it makes your heart smile 😉

You’re not just a number to us. 💫At The Body Motion Company, every class is small (max 6 people) and physio-led, so you ...
05/11/2025

You’re not just a number to us. 💫
At The Body Motion Company, every class is small (max 6 people) and physio-led, so you get the support, attention, and guidance your body deserves.

With years of clinical experience and a deep understanding of women’s health, our team helps you move better, feel stronger, and prevent injury - not just in class, but in everyday life.

✨ Why we’re Lincolnshire’s leading studio:
1️⃣ Our classes are designed and delivered by Chartered Physiotherapists, so every movement is safe, purposeful, and effective.
2️⃣ We offer a continuum of care - from injury rehab and postnatal recovery to strength and performance.

Over 60% of UK women have at least one symptom of poor pelvic floor health.Yet more than half have never done pelvic flo...
30/10/2025

Over 60% of UK women have at least one symptom of poor pelvic floor health.
Yet more than half have never done pelvic floor exercises, and 7 in 10 say they’ve never been spoken to about it by anyone in the NHS.
(Source: Royal College of Obstetricians and Gynaecologists, 2024)

Let that sink in for a moment.

We’re told to look after our heart, our skin, our diet, but very few people talk about our pelvic floor.
The muscles that support your bladder, bowel and womb.
The muscles that carry you through pregnancy, birth, menopause and every stage in between.

So it’s no wonder so many women quietly live with:
💧 Leaking when they sneeze or laugh
⚖️ A heavy feeling “down there”
⏰ Constant urgency to wee
💥 Pain during exercise or intimacy

Here’s the truth:
👉 These are common, but not normal.
👉 They’re often treatable with the right support.
👉 And the earlier you get help, the better your outcomes.

A women’s health physio can assess what’s really going on, teach you how to correctly activate and relax your pelvic floor, and guide you back to feeling confident in your body, whether you’re postnatal, perimenopausal or just noticing subtle changes.

Because your pelvic health isn’t something to put up with, it’s something worth protecting. 💛

⭐️⭐️⭐️⭐️⭐️"Gayle is absolutely amazing! She’s supported me through reformer classes and physio at every stage of life - ...
29/10/2025

⭐️⭐️⭐️⭐️⭐️
"Gayle is absolutely amazing!
She’s supported me through reformer classes and physio at every stage of life - before pregnancy, during, and after (twice!).

Being hyper-mobile, it’s really important to me that I’m guided, corrected, and challenged by a qualified physio, and Gayle does this so well. She makes every class uplifting, fun and tough in the best way. " - Emma D.

28/10/2025

🔥 Gayle’s working on strong flows behind the scenes while CORE takes shape ✨
Our Reformer beds have arrived, and the studio build is in full swing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
CORE will be a brand-new Pilates centre in North Hykeham, offering a spacious Reformer Studio equipped with state-of-the-art equipment, along with a dedicated Matwork Studio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ll be offering a wide range of classes and services, including:
⚡ Fitness Pilates & Reformer Tower
⚡ Individual Training on the Cadillac
⚡ Strength & Conditioning Classes
⚡ Yoga, Meditation, & Stretch
⚡ Physiotherapy
⚡ Sports Massage
⚡ Special events, retreats and party nights
⚡ And much more!

Follow along: https://www.instagram.com/core_reformation/

We couldn’t wait any longer to share this one…💥 The official CORE timetable is here! 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀Welcome to CORE. The fitn...
28/10/2025

We couldn’t wait any longer to share this one…
💥 The official CORE timetable is here! 💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Welcome to CORE. The fitness studio redefining strength. ⚡
At CORE, everyone belongs. Our Reformer Pilates workouts blend strength, control, and energy for a full-body burn that challenges every level.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out what’s coming, tag your training partner, and start planning the classes you can’t wait to book (website coming very soon 👀).

📍 North Hykeham, November 2025
Follow CORE on Instagram: https://www.instagram.com/core_reformation/

Pregnancy changes your body in incredible ways, including your joints. 🤰Hormones like relaxin and oestrogen soften ligam...
27/10/2025

Pregnancy changes your body in incredible ways, including your joints. 🤰

Hormones like relaxin and oestrogen soften ligaments and make your joints more mobile, especially around your pelvis. It’s your body’s natural way of preparing for birth.
⠀
But greater flexibility can also lead to instability, pain or weakness in your hips, pelvis or lower back.
⠀
That’s where seeing a women’s health physio can make a big difference.
✨ They’ll assess how your body is adapting
✨ Help you strengthen safely
✨ Support alignment and posture as your bump grows

Whether you’re pregnant or newly postpartum, a physio can help you move confidently and reduce discomfort, so you can focus on you and your baby. 💛

Find your fit at CORE (Opening soon)🔥From strength + cardio to stretch + release - our class schedule is designed to cha...
27/10/2025

Find your fit at CORE (Opening soon)🔥
From strength + cardio to stretch + release - our class schedule is designed to challenge, support + energise you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Swipe for a taster of what’s coming.
Full details + bookings opening soon via our website.

We’ve been working on something VERY exciting behind the scenes… 👀And it’s nearly time to let you in on it.A brand new s...
27/10/2025

We’ve been working on something VERY exciting behind the scenes… 👀
And it’s nearly time to let you in on it.

A brand new studio is coming this November 🎉
More space, more reformer beds, more chances to move, sweat, breathe and belong.

This isn’t just about fitness.
It’s about building a space where you feel strong, supported and part of something bigger.

✨ Expert-led classes
✨ A fun, feel-good community
✨ Designed to move you - inside and out

We’re here for the ones who love a good burn, a good playlist, and even better post-class chats.
For those who care about form and friendship.
For every body, every level, every stage 💥

Coming soon. We can’t wait to welcome you in. Tag a friend 😉

🏃‍♀️ Whether you’ve started training for next year’s London Marathon, signed up for a half marathon, or simply love stay...
21/10/2025

🏃‍♀️ Whether you’ve started training for next year’s London Marathon, signed up for a half marathon, or simply love staying active, your body deserves the same attention you give your workouts.

That’s where Sports Massage comes in.

With Holly, your session is completely personalised. She’ll begin with a thorough assessment of your posture, range of movement, and areas of tension. From there, she’ll use a combination of techniques such as:

💪 Deep Tissue Massage – to release stubborn muscle tension and boost circulation
🤸 Assisted Stretching – to improve flexibility and mobility
✨ Myofascial Release – to ease deep muscle restrictions
🔄 Joint Mobilisation – to reduce stiffness and improve function

But it doesn’t end there. After your treatment, you’ll also receive:
✔ Personalised recommendations for self-care
✔ Simple stretches and exercises to help maintain results
✔ Aftercare advice so you recover faster and get the most out of your training

Sports Massage isn’t just for elite athletes, it’s for anyone who wants to move better, recover faster, and reduce the risk of injury. Think of it as your body’s MOT, keeping you strong and supported through every mile. 💙

How to protect your pelvic floor in pregnancy 🌸Your pelvic floor is working harder than ever during pregnancy supporting...
16/10/2025

How to protect your pelvic floor in pregnancy 🌸

Your pelvic floor is working harder than ever during pregnancy supporting your bladder, bowel and growing uterus. Without the right care, it can become weakened, leading to leaking, heaviness or discomfort both during pregnancy and after birth.

Here are 3 simple ways to protect it:
✨ Connect & release — it’s not just about squeezing; learning how to relax your pelvic floor is just as important.
✨ Breathe well — deep breathing reduces pressure and helps your pelvic floor work with your core.
✨ Move smart — small tweaks like exhaling when you lift can ease unnecessary strain.

Looking after your pelvic floor now can make recovery smoother and help you feel stronger long term. 🤍

If you’re not sure where to start, our women’s health physios are here to guide you.

💭 “1 in 3 mums experience bladder leaks after birth, but most don’t realise there’s help available.”Your postpartum reco...
15/10/2025

💭 “1 in 3 mums experience bladder leaks after birth, but most don’t realise there’s help available.”

Your postpartum recovery starts with your pelvic floor, the group of muscles that support your bladder, bowel and uterus.

After birth, these muscles are stretched and weakened, and for some mums, they can even be overactive and unable to relax. Both need specialist care.

Research shows that issues like leaking, back pain, tummy gaps, prolapse and sexual dysfunction are far more common than we talk about, but here’s the truth: you don’t have to put up with it.

At your first appointment with a Women’s Health Physio, you can expect:
✨ A full postural and core screen
✨ A gentle, thorough pelvic floor and abdominal assessment
✨ Clear answers about what’s going on in your body
✨ Bespoke advice and a tailored rehab plan to support your goals

Whether you’re 8 weeks, 8 months or 8 years postpartum, it’s never too late to start your recovery. Every mother deserves to feel strong, confident and supported in her body again. 💙

Address

169a Burton Road
Lincoln
LN13LW

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 12pm

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