14/11/2025
🌿 Gentle Friday 🤍
While the world spins with Black Friday noise — which seems to have turned into Black November — I wanted to offer something a little quieter. Something that feels more like a slow breath out than a rush to buy things you don’t really need.
For the next few weeks, Introduction to Gentle Release Therapy — my self-paced online course — is available for £45 (usually £75).
Offer ends 30th November.
Just use the code GENTLEFRIDAY at checkout.
If you’ve been feeling full, tired, or quietly overwhelmed,
this might be a gentle moment to begin giving something back to yourself.
Especially if you’re supporting children or loved ones who are struggling too —
kids who carry so much in their bodies — tension, emotion, big feelings with nowhere to go.
The course gives you simple, soothing ways to support them —
soft techniques you can use at bedtime, after school, or whenever things feel too much.
It also makes a beautiful, thoughtful gift.
You can schedule delivery for Christmas at checkout —
a quiet offering of rest and support for someone you love.
It can also be a gentle first step if you’re a therapist or practitioner
wondering whether Gentle Release might be the right path for you.
Rather than jumping straight into training, this gives you space to explore the work in your own body first — and see how it resonates.
Here’s what you’ll receive:
🤍 Ten softly guided learning “days” — short, easy-to-follow lessons released as you go
🤍 Option to complete it in a single day if you'd love your own personal retreat day
🤍 Four calming meditations ranging from 10–53 minutes — from gentle resets to deeper relaxation
🤍 Lifetime access to every lesson
You don’t need to carve out hours or have the perfect setting.
These are techniques you can use anywhere, anytime —
at the kitchen table, in bed, in a parked car outside school.
They’re here to meet you in the moments when you most need to soften.
This isn’t about doing more.
It’s about easing what has been quietly collecting over time —
and creating space for calm to return.
And often, when that calm returns —
as your body is no longer trying so hard to hold on —
you find yourself with more energy, not less,
to get on with what matters.
You can move through the course at your own pace.
There’s no urgency, no pressure.
Just a soft space waiting for you — and your family — whenever you feel ready.
If this feels like something your system has been asking for, you’re warmly welcome to join me:
https://www.gentlereleasetherapy.com/IntroGRT
(Use code GENTLEFRIDAY to receive the offer price)
Wishing you a quiet, nourishing Gentle Friday. 🌿
