Intelligent Movement Somatics

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Intelligent Movement Somatics

Do you have poor posture, low back pain, tense shoulders, dodgy knees & hips? Stressed? Try Somatics, a simple practise to realign & restore mind & body

Do you have pain or losing your mobility? Feel stiff and sore? Want to improve your posture? Tried Yoga and that caused you pain? Tried Pilates and that was too hard? Feeling frustrated about how to help yourself? Intelligent Movement Somatic offers movement classes and in person clinical consultations. Somatics teaches you how your brain is in control of your muscles and simple and effective movements using a technique called Pandiculation (which stimulates your brain to release it's control over your tight muscles. This method is suitable for all abilities and puts you back in control of your pain and mobility, decreases chronic tension, strain, achy backs, dodgy hips and creaky knees. Classes or private sessions to help you move well, de-stress and relax.

26/02/2026

Wonderful to receive this feedback - if you have any questions about beginning somatics just ask away. We spend so long with our heads forwards and down looking at screens and phones, somatic movement is an effective and gentle approach to restoring posture naturally.

"Thanks Liz. My upper back feels and looks completely different. I’m amazed! Even my husband remarked on it. My habitual slouch/hunch has eased out, so I’ll certainly be doing that class again. And as a yoga teacher, I’m in awe of how clear your instructions are - so easy to follow". Sue H

intelligent-movement.co.uk/somaticscribeupdates/2026/2/26/my-habitual-slouchhunch-has-eased-out

Image Wafiq Raza .com

Somatic movement for improved posture, ease pain, tension , stress and increase flexibility, naturally, drug free. Start today!

20/02/2026

Dear Somas,

here’s my latest blog post - learn how I discovered somatic movement and the benefits of this practice from a psychotherapist view point.

Image https://unsplash.com/

Last Week’s Class was “nothing short of a miracle” Learn how to restore posture, ease pain and tension, regulate your nervous system through somatic movement.

02/02/2026

A 3 min read of my latest news and a free class 11th Feb! Thanks for reading 🙏🏻💕

Online Somatic Movement Classes, learn today, take a class.

21/01/2026

Hello Somas,

I have another beautiful Somatic movement and Sound Bath coming up on Friday 30th January in Branston Church Hall 7-9 pm. Beginners to Somatic movement welcome.

Book online https://momence.com/l/XehGwz9M

12/01/2026

Hi there Somas,
Here’s my latest update with another free Somatics class for you to try.

My online and in person classes resume this week 😊

https://intelligent-movement.co.uk/somaticscribeupdates/2026/1/12/how-do-you-want-to-move-in-2026-plus-another-free-class-to-try-

07/01/2026

Morning Somas ☺️ Here is my latest blog including a free class for you to try.

With love

Liz 🧡🙏🏻

Somatic movement is a gentle approach to flexibility, pain and tension relief and deeply relaxing too. I find there can be a sense of the year ahead feeling like a wide open space, a canvas which we can fill all too quickly; for me January is still a balance, there can be a restlessness yet, we are

05/12/2025

Can you help 🤩?
My Charity event tomorrow 6th December 10-11:30 am Central Wellness Yoga Studio Lincoln still has spaces free. I am teaching a gentle Somatic Yoga class (no experience necessary) for donations to two great local charities. Warm clothing for Project Compass and food for Lincoln Community Larder.
Please share consider sharing this post.
To join in with me book with Central Wellness https://www.centralwellness.uk/workshops-courses

Thank you so much

Liz 🙏🏻💕

24/11/2025

Hello Somas! ☺️

In this week’s newsletter I talked about avoiding overwhelm during the festive season and also my upcoming workshops. https://ckarchive.com/b/0vuwh9h9z5woxf7mggrmzhvz8o855fnh9pvx0
With love

Liz 🙏🏻💕

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10/11/2025

Hello Somas,

This week’s newsletter is below, with details of a nourishing class this Friday at Central Wellness Yoga Studio Lincoln

Somatics, Somatic Movement, Clinical Somatics, tension relief, restore posture, ease pain. Feel “You” again.

03/11/2025

This week’s news and blog folks 🧡

Somatics, Somatic Movement, Hanna Somatics, Benefits of Somatic Movement, Somatics Blog

30/10/2025

Hey everyone, I am running this beautiful event tomorrow evening in Branston Village Hall, a sublime mix of gentle Somatic movement and a Sound Bath to leave you feel rested and restored.
This is also suitable if you are new to Somatic movement.
Link to book is here. Any questions, please get in touch.
Liz 🧡
https://momence.com/l/ymh026aa

20/10/2025

Hi Somas,

Here’s this week’s updates, with all the details of what’s coming up in class.

Welcome and thank you for opening this newsletter 🙏🏻, our inboxes can be so flooded and many created with A.I, but this one is genuinely created by me with love.

Address

Lincoln

Website

http://www.intelligent-movement.co.uk/

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How Can I Help You?

Hello, my name is Liz and welcome to Intelligent Movement Lincoln. Has your GP suggested you try Yoga? Or do you have chronic pain, tension or just want to feel more relaxed and ease in your own skin? Feel put off by the pretzel like poses you've seen or even tried? Intelligent Movement Lincoln is about simplicity and not surprisingly following your body’s inner wisdom. Intelligent Movement Lincoln offers Somatic Movement Education classes and clinical appointments.

Somatics Movement Education is a method that gently and effectively relaxes chronically tight muscles that cause pain, tension and affects your posture, mobility and gait. It is much like Yoga for improving movement, posture and deeply relaxing, yet simpler and more accessible, I should know, I’ve taught Yoga for over 13 years, but this method is so effective I now focus on teaching this and getting it out into the world! The movements are based on natural and instinctive patterns, that over time are lost or diminished due to tight muscles. Based on science, it basically gets to the core of all muscular movement, (your brain) by engaging the sensory/motor nervous system.

To find out about how Somatic Movement Education can help you and about how it has helped others and where I teach, go to www.intelligent-movement.co.uk/somatics

I look forward to seeing your Soma!