Springbok Home Physio

12/01/2026

This is such an important topic! And might teach you some new, helpful skills…☺️

Living with MS isn’t just physical; the emotional and psychological impact can be just as real – and often harder to talk about.

On 11 February at 7 pm (UK time), join us for a free Overcoming MS webinar exploring the psychological side of living with MS, as part of our new Hot Topics in MS webinar season.

We’ll explore:

🧠 Anxiety, stress and low mood
🌫️ Invisible symptoms like fatigue and brain fog
🧘 Practical tools such as mindfulness, grounding and self-compassion
🤝 The power of community and peer support.

🗓️ 11 February 2026 | ⏱️ 60 minutes | 💻 Online

Hosted by Gina Beach, with Program Facilitator and Health Coach Laura Crowder, this session will offer a supportive, non-judgmental space – including lived experience, practical strategies and time for audience Q&A.

This webinar is open to people living with MS, as well as family, friends and supporters.

👉 Register via the link here: Hot topics webinar - https://f.mtr.cool/qhjmwilzsy

11/01/2026

This isn’t an uplifting story to share, necessarily… but it needs to be said.
If you or someone you care about needs physio/ rehabilitation and can’t get the support they need, please reach out to me before it gets to this point.🤗

What if one moment changed everything — and your recovery never came?Step into Elizabeth’s world and experience her story in 360°.At 46, Elizabeth was a judg...

11/01/2026

Everyone we meet in life plays a part in shaping who we are. Some people challenge us and push our limits, helping us grow stronger. Others may take advantage of us, teaching us the importance of boundaries and self-respect. Those who love us give us support, comfort, and happiness. There are also people who teach us important lessons, helping us learn and understand ourselves better. Whether the experience is good or bad, each person leaves us with something valuable.

I love meeting new people and hope that my impact on their lives is mostly positive.😬😉
Often, my role is that of a teacher, especially when it comes to movement and understanding the body. By sharing what I know, I hope to help others feel stronger, more capable, and more connected to themselves.💪

05/01/2026

It looks like even Lincoln is getting more snow this week. Please be careful and take care! (My capacity is limited🤪)

⚠️The Met Office has issued an AMBER Weather Warning for ice and snow in for the rest of this week.

Keeping warm is especially important as the temperatures drop, so here are some simple tips to help you stay warm and well this winter:

❄️ Keep your home warm: Aim for a steady temperature of around 18°C in the rooms you use most, close off unused rooms to save on energy costs.
❄️ Let the sun in: Open your curtains during the day to let natural warmth in.
❄️ Block out the draughts: As evening falls, close curtains and windows to keep the heat inside.
❄️ Layer up your floors: Rugs on wood or laminate flooring can help keep the chill away.
❄️ Make use of your hot water bottle: These are a great, budget-friendly way to stay warm, especially under blankets or duvets at night.

We know it’s a tough winter for many with rising energy costs, so every little helps when it comes to staying warm. For support or advice, please don't hesitate to get in touch with us on 01522 696000.

05/01/2026

Snowy start to the day—and it’s Back to School! 🤦🏼‍♀️❄️
It was a beautiful early morning, but please take care out there and stay warm and safe!

31/12/2025

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.
On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.
Or, you can take a moment to acknowledge what you already are.
Because it’s a lot.
You are a lot.
And you deserve to be truly seen.
On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
for rebuilding, again.
For catching the stones life has thrown at you,
and using them to build your castle that little bit more beautifully.
And if you have used those stones to block yourself in for the ‘heal’, perhaps you can realign them this year. Make a grander gate, not a higher wall.
You have endured, my friend.
Through times you thought unendurable. You did.
And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.
Happy new year.
You made it.
Now let us face another 365 day-turn, arms wide…
accepting, embracing and ‘seeing’ one other,
for all we truly are…
breaks and all.

Written by Donna Ashworth and so true!

Stand strong in 2026!🤗💛

31/12/2025

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge what you already are.
Because it’s a lot.
You are a lot.

And you deserve to be truly seen.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit more beautifully.

And if you have used those stones to block yourself in for the ‘heal’, perhaps you can realign them this year. Make a grander gate, not a higher wall.

You have endured, my friend.
Through times you thought unendurable. You did.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide…
accepting, embracing and ‘seeing’ one other,
for all we truly are…

breaks and all.

Written by Donna Ashworth and so true!

Stand strong in 2026!🤗💛

31/12/2025

Please take a moment to watch this video from the Chartered Society of Physiotherapy 💙

https://youtu.be/Fx-ncpPuOts?si=qwDGKQFJdwqk9Xx5

Physiotherapy and the right care can truly help you get your life back in 2026.
If you’re looking for private physiotherapy at home, in Lincoln or the surrounding areas, don’t hesitate to get in touch — I’d love to help.☺️

Right To Rehab - The Call For AccessThis short montage brings together the voices of people whose lives have been changed by physiotherapy. From cancer rehab...

21/12/2025

Day 21 of my advent.

For those with bruises on the soft tissue of your heart please be reminded that it’s actually made of the strongest stuff known to mankind. Or any kind.

It will break a million times in this life, if you’re living it right. 💔❤️‍🩹

My love to you all x

20/12/2025

This year has flown by! Looking back, I’m so grateful to have been part of so many uplifting and rewarding journeys with my clients.
Wishing all my followers and clients a wonderful Christmas and an even better 2026! 🎄✨

15/12/2025

Take it all one day at a time... and allow yourself to slow down! Your body might thank you for it😉

Hang on in there, you are loved ❤️

Donna x

❤️ # poetry