Graceful Flow Yoga & Therapeutic Massage

16/11/2025

Winter Warmer Candlelight Restorative Yoga & Yoga Nidra With Grace 🕯️🌚

A calming and magical evening of gentle yoga, breath work, and yoga nidra, open to all levels.

A restorative space to pause before the festive season.
Gentle movement to relax the body, breath work to settle the mind guided into a meditation journey to a place of deep rest and calm. These powerful practice of conscious deep rest systematically relaxes and unwinds physical, emotional, and mental tensions.

Perfect way to step away for a little time for you during this busy season and reconnect to what is important to you.
No experience necessary.
£20
Booking at www.centralwellness.uk

16/11/2025

✨ Tuesday - All Levels Flow 6pm
✨ Wednesday - Good Morning Flow 9.30am
Central Wellness Yoga Studio Lincoln

09/11/2025

✨ Tuesday - All Levels Flow 6pm
✨ Wednesday - Good Monring Flow 9.30am
Central Wellness Yoga Studio Lincoln

09/11/2025

Peace Within 💫 Yoga & Mindfulness for Cancer Support 🙏🏻
• Starting Wednesday 12th November 6pm - 7pm
followed by reflection 7pm - 8pm.

Peace Within is a gentle and welcoming class designed for people living with or recovering from cancer. Each session includes one hour of calming yoga, focused on mindful movement, breathwork, and relaxation to help reduce anxiety and ease tension.

After class, participants are invited to stay for a relaxed social time, offering a supportive space to connect with others on a similar journey. The sessions are guided and supported by an experienced therapist, ensuring care, understanding, and emotional wellbeing are at the heart of every class.

Link in bio to book x

04/11/2025

INTRODUCING ✨ Pay What You Can Afford ✨

We want to introduce you to our new two classes which are now pay what you can afford, giving the option of an evening and morning class every Thursday 7:30pm with Joy and Friday with Georgia at 9:30am you can attend these two classes on the bases of what you can afford that week. We understand times can be tough and want to support anyone who craves wellbeing and self care but maybe can’t commit due to circumstances so we want to help our community thrive in whatever way we can. 🙏🏻 please share with friends and family and book your classes via link in the bio :)

02/11/2025

Yoga teaches us that silence isn’t something we find — it’s something we create within ourselves.
Even when life feels busy or loud, you can always return to your breath, your body, your centre.

✨ Tuesday - All Levels Flow 6pm
✨ Wednesday - Good Monring Flow 9.30am
Central Wellness Yoga Studio Lincoln

01/11/2025

A great way to feel happier is to try a new activity or take a different approach ✨ Join us for and get daily ideas to help you find new ways forward http://actionforhappiness.org/new-ways-november

27/10/2025

Twenty years ago this month, I completed my first 200-hour yoga teacher training. Before that, I’d already been practising for over five years as a way to become fitter, stronger, and more flexible in my body.
Over time, though, my practice has evolved. Amid the busyness of life — as a mum and working full time — yoga has become my space to slow down, to listen inward, to feel centred and strong. It’s moved from being an outer experience to a deeply inner one — a sanctuary of resilience, intuition, and calm.

The balance between vulnerability and strength continues to teach me every day. Yoga isn’t just something I do; it’s my way of being — a lifelong evolution.

I’m deeply grateful to all my teachers, students, and to this practice itself for holding and guiding me through it all. 🙏✨

12/10/2025

See you on the mat this week: 🧘🏼‍♀️

Tuesday. 6pm All Levels Flow
Wednesday 9.30am Good morning Flow

Yoga and Therapeutic massage
www.gfyoga.uk

Central Wellness Yoga Studio Lincoln

08/10/2025

02/10/2025

Today we lost a true daughter of Mother Nature, Dr. Jane Goodall. Her life was a shining example of courage, compassion, and unconditional love for all beings. As a visionary primatologist, she awakened humanity to the sacred bond between man, animals, and the Earth itself. Her spirit will continue to inspire generations, and her legacy will guide us to live in harmony with creation.

Let us honour her by protecting this planet and nurturing all its beings with love and responsibility.

ॐ शान्तिः शान्तिः शान्तिः

28/09/2025

Awaken the energy within
Tuesday 6pm All Levels Flow
Wednesday 9.30am Good Morning Flow Yoga