Mindful Birth Coaching Lincoln

16/09/2022

I dedicate this post to all the women I know, all the women I'm yet to know and to my daughters. I honour you all. 🥰

Here is my beautiful daughter Sophie telling you about the event we are hosting along with my other gorgeous daughter Annabelle.

The three of us are holding space for a Women's Circle on the Sunday 25th Sept.

I will hand you over to Sophie's videos, here in the post to explain more.
We are super excited about this and it promises to be a magical day.
Message me if you would like to know more. 💖💖💖

01/01/2022

Happy New Year to everyone that I know, that I will come to know and will never know.

We are all connected 💖💖💖

24/08/2021

I've loved every minute of teaching Breathwork and I've introduced some simple relaxation and meditation techniques along the way.

If you would like to take part and feel the benefits of this program click on the link
https://lu.ma/ResetWithAlexGould
Look forward to seeing you 😍😍😍

I you are Expecting in the Family way but don't feel you're quite ready for Birth Coaching, then this is a great introduction to gaining a sense of deep calm and controlled awareness in preparation for the little arrival!

You maybe interested in my other Workshops
https://lu.ma/BIRTHCOACHING-1DAYWithAlex
https://lu.ma/KGHYPNOBIRTHING

28/07/2021

02/05/2021

If you are preparing to go on holiday you’d be focusing on all the exciting things that would happen. You’d be thinking and planning ahead as to how you could make that holiday even better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’d be thinking about how exciting it was going to be. You’d be visualising all the positive things about going on holiday, focusing on all the positive things about that experience and focusing on feeling all those lovely feelings of anticipation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you wouldn’t be doing is watching disaster movies that involve plane crashes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’d stay clear of people that told you that the hotel they stayed in was only half built and that the food was terrible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’d stay clear of people that told you all the negative stories about going on holiday because you wouldn’t want to spoil your dream of having an amazing experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And no doubt you’d recognise that this was just their experience and that it didn’t necessarily mean that your experience would not be a great one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So remember that in order to keep your emotions high to keep your emotions positive, stay clear from negative stories that will influence your perception of birth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead watch positive birth videos listen to positive experiences. There are plenty of them around that will keep you in the positive state that you want to nurture in order to prepare for your birth experience.

28/04/2021

Hi Beautiful Mamas, 💖

I'm a qualified Midwife, Clinical Hypnotherapist and Hypnobirthing Practitioner and I need some help so I can best help mamas.

Are you a nervous or apprehensive about Childbirth? Or if you know anyone who is PLEASE TAG THEM in this post.

If you have had your baby, it would also be super fabulous to hear your thoughts too, so please give a few mins of your time to fill in the survey.

I’m putting together a completely FREE MASTERCLASS trainings helping Expectant Mums, develop a Confident Mindset for a Positive Birth Experience.

If you could do me a huge favour and answer 10 quick questions and I will make sure I answer them all in the free training.

YOUR INFORMATION WILL BE KEPT COMPLETELY CONFIDENTIAL

I really want to give expectant Mums the support they really want.
(I don't expect you to do this for nothing)
I will send you a free Breathwork video now and email you the training when it’s ready as a thank you for helping me. 💖

Here is the Survey Link in first comment box........

19/03/2021

If you would like to book a clarity call or book a workshop visit:

lu.ma/WellbeingWithAlex

💖💖💖

08/03/2021

I have pregnancy classes to suit everyone.
Whether you want a complete 2 day KGH antenatal program including hypnobirthing techniques, a one day workshop or a mini session to give you the basics.

Follow the link for all my up and coming classes.
https://lu.ma/BreatheandThrivewithAlex
💛