Be Well with Rachel

19/11/2025

Ever get to mid-day and realise your brain checked out three hours ago? Yeah… same here, most days.😂
The thing is (and I have to rell myself this often) feeling drained doesn’t always mean rest more.....Sometimes it means reset smarter.

Quick energy boosters that actually work:
⚡ 2-minute cold splash
⚡ Step outside and breathe REAL air
⚡ Move your body for 60 seconds (star jumps count, even just shaking your body, don’t overthink it)
⚡ One honest check-in, ask yourself, what do you truly need right now?

Your body’s not the enemy, it’s communicating. You just have to stop ignoring its signs.

✨ If you want deeper tools, check out some of my meditations on Insight Timer.
👉 https://insig.ht/1wkjfwjoqYb?utm_source=copy_link&utm_medium=live_stream_share

17/11/2025

Your brain isn’t overthinking to annoy you, it’s trying to protect you.
It just doesn’t realise it’s safe yet.
When your mind feels busy, the most powerful thing you can do isn’t “think less”, and lets be honest that is really hard to do if you try it, as it seems to do the opposite. The best thing you can do is breathe more.

🎧 This week, try my Reset for a Busy Mind meditation on Insight Timer, just 12 minutes to breathe and create some space and calm in your busy mind.
https://insig.ht/XVC7kATUlYb?utm_source=copy_link&utm_medium=live_stream_share

17/11/2025

Are you feeling overwhelmed? 🤯 Life can feel like an endless circus sometimes. Cut through the chaos and find your peace with our latest blog post. Discover the comeback plan you actually have time for! Read more here: https://wix.to/s8fQrzX

Let’s cut through the noise for a minute. Life can be an absolute circus, work pulling you one way, family pulling you another, having to deal with absolute clowns, and that never-ending to-do list sat on the kitchen counter. You’ve read the self-help books, maybe even tried therapy, you've had ...

12/11/2025

Let’s get real. Trauma isn’t just something to talk about in therapy sessions. It's a heavy backpack we all carry. Have you been feeling overwhelmed or stuck in a loop of overthinking? Discover effective trauma healing methods that can help you lighten that load. Read more here: https://wix.to/t3dA9im

Let’s get real. Trauma isn’t just a word you toss around at dinner parties or in therapy sessions. It’s that heavy, invisible backpack you lug around every day, weighing you down, making you snap at your kids, or feel like you’re running on empty. You’ve tried the books, the journaling, ma...

12/11/2025

If your heart races or your thoughts won’t slow down, it’s not because you’re broken, it’s your nervous system doing its job a little too well.
Take 15 minutes to guide it home again.

🎧 Listen to Releasing Anxiety on Insight Timer — Be Well with Rachel

https://insig.ht/5XGwZrRgaYb?utm_source=copy_link&utm_medium=live_stream_share

10/11/2025

You don’t have to fight anxiety, you just need to help your body feel safe again. 💛
When your nervous system feels threatened, your mind races to match it.
This short guided meditation helps you drop out of your head and back into your body, releasing built-up tension and inviting calm from the inside out.
It’s your reminder that peace isn’t something you chase, it’s something you return to.
🎧 Tap the link to listen and reset your nervous system.
https://insig.ht/h5jnvJX59Xb?utm_source=copy_link&utm_medium=live_stream_share

06/11/2025

Alignment isn’t about rituals, crystals, or perfect morning routines, it’s about honesty.
If something drains you, it’s not aligned.
If something expands you, it is.

It’s that simple.
You don’t have to make your life fit someone else’s formula, your body already knows what works.

💡 Try this:
Take a deep breath and ask yourself:

“What actually feels good for me right now?”
Then trust the answer, even if it’s not what the “rules” say.

For a practical way to reconnect with your intuition and body, listen to my Returning to the Body meditation on Insight Timer.
It’ll help you feel grounded, focused, and back in tune. 💛
Comment below for the link💚

05/11/2025

You don’t move forward by forcing yourself, you move forward when your body feels safe enough to try again.

When you feel grounded, your confidence switches back on.
Your ideas flow.
You actually have energy to do the things you’ve been putting off.

Before you plan, or make a decision, ask:

“Do I feel calm or contracted right now?”
If it’s calm, go for it.
If it’s tight, pause.
That’s your body guiding you toward alignment.

If your energy’s been scattered lately, my Releasing Anxiety meditation on Insight Timer will help you drop tension and get your focus back. Give me a thumbs up in the comments and I'll send you the link💚

04/11/2025

Your mind will tell you to think your way out of everything.
Your body just wants you to feel what’s true and move from there.

When you stop overthinking, your energy finally has space to move again.
That’s when clarity, flow, and momentum come back, naturally.

💡 Mini Practice:
Close your eyes.
Inhale through your nose, exhale through your mouth.
Ask: “What do I actually need right now?”
If you feel even 1% lighter, that’s alignment happening in real time.

If you want support clearing the mental noise and coming back into flow, try my Rewriting the Inner Voice meditation on Insight Timer, it’s a calm reset for an overthinking mind.
Comment below for the link💚

03/11/2025

Find Your Calm

Find Your Calm: The Power of Breathwork to Release Stress + Rebalance Your Emotions

03/11/2025

Healing doesn’t have to be hard.
You don’t have to dig up every memory or spend weeks “doing the work.”
Most of the time, your body just needs you to stop pushing and listen.

The real progress happens when you calm your system enough to hear what it’s been saying all along.

💡 Try this:
Pause for one minute.
Notice your breath, not to change it, just to notice.
That awareness alone resets your nervous system.

Your next step doesn’t need to be big. It just needs to be honest.

If you’re ready for an easy reset, download my free Emotional Reboot, it’ll help you clear emotional build-up and find calm without overthinking. 🌿Comment Reboot for the link :-)

01/11/2025

You’re allowed to rest before you’re exhausted.
Rest isn’t lazy, it’s how your body recalibrates your magnetism.
Your best ideas and inspiration often arrives in the quiet moments. 🌙

✨ Schedule 10 minutes today with no music, no scrolling, no goals.
Just breathe and notice your shoulders. Let them drop.
Watch how your nervous system thanks you with a deeper breath, that’s alignment.

If your mind’s been racing, my Letting Go meditation on Insight Timer will help you exhale and reset.
https://insig.ht/wJWzSUNWMXb?utm_source=copy_link&utm_medium=live_stream_share