Saxilby Physiotherapy & Well-being

15/11/2025

Saxilby Well-Being Day is almost here! Everyone’s arriving and setting up. See you there! Saxilby village hall 1-5pm today!

13/11/2025

🎉🎉Only 2 days to go until Saxilby Well-Being Day! Saturday 15th November 1pm -5pm Saxilby Village Hall 🎉🎉

More people have joined the list of amazing people that will be there on the day for you to meet.

Some of the talks are really getting quite full now so if you're thinking of joining one please do get in touch so we can secure your space.

Still some spaces on the taster classes - again just pop us a message to let us know what you would like to try.

Full details of the event on the attached image, do take a look at all the fabulous things happening throughout the day

We look forward to seeing you on Saturday 😊

12/11/2025

Only 3 days to go! Saxilby Well-Being Day this Saturday 1pm - 5pm, Saxilby Village Hall

Whether you want to meet like minded people, have a free consultation or mini treatment, discover therapists that could be the answer you're looking for or find out about local groups to join - then this is the place to be on Saturday afternoon!!

See the images for the talks, experiences and groups who will be there

11/11/2025

Saturday 15th Nov 3:30pm at the Saxilby Well-Being Day

FREE talk on scar tissue and why they can be tight and sore and what YOU can do to improve it.

We'll be helping you understand why your scar is tight and sore as well and showing you how to get it moving freely and comfortably within weeks.

How a scar looks is the least of anyone's troubles.......how it behaves is a far bigger issue, they can:
RESTRICT MOVEMENTS
BE PAINFUL WHEN CERTAIN CLOTHES TOUCH THEM
PUCKER & INDENT DUE TO 'ADHESIONS'
IMPACT ON THE FUNCTION OF ORGANS BENEATH
CASUE WEAKNESS DUE TO MUSCLES BEING TETHERED

Stop putting up with a scar that's tight and restrictive, instead JOIN US for a FREE talk on scars and what YOU can do about yours.

Call 01522 274782 or drop us a message to book your place

09/11/2025

The Sturton Branch of this will be at our well-being event on Saturday 15th November 1pm - 5pm at Saxilby Village Hall.
This group along with Andy’s Man Club, who will also be there are incredible for men’s mental health 🥰

The Gainsborough Men's Shed, in Lincolnshire, was founded in 2023.

09/11/2025

3 FREE TASTER CLASSES - Physio and Sports Therapy led classes to help with you core control, overall strength, flexibility, balance, our classes help people reduce pain and move better and so much more!

Saturday 15th November at Saxilby Village Hall

2:30pm - CHAIR CLASS - Come and join us for a relaxed, light-hearted taster of our Chair Class — a friendly space to move, stretch and laugh together while gently improving strength, balance and mobility. It’s perfect for anyone who wants to keep active in a safe, supported and sociable way. Physio - led so no matter what your issues you'll be in safe hands. You’ll leave feeling brighter, looser, and more positive about the years ahead

3:30pm - SIMPLY STRETCHING - If you're stiff as a board and would just love to move more freely and comfortably, or if you find stretching ineffective or painful come and try our 30 minute FREE Simply Stretching class

4:30pm - CORE CONNECT / PILATES - Come and try the gentlest level of our fabulous 15 level Core Connect programme. Utilising Pilates principles, calisthenics and decades of physio knowledge these classes will improve your strength and flexibility and give you back a body that you feel confident in trusting through your day. 30 minutes introduction to the basics of Core Connect and how it can completely change your life.

ALSO 1:30pm - CORE CONNECT LEVEL 10-15 DEMO - An amazing opportunity to have a sneaky peak at just how far your strength can build through dedication and hard work - irrelevant of age, body type, previous limitations. Meet the class members and chat to them about their journey since joining our classes

Class members quotes in recent weeks:
"I've never moved as well as I do now, I no longer worry about my knees aching over nothing!" (Chair class member after 6 weeks)

"Starting your classes revolutionised our lives - physically and mentally and we look forward to seeing you every week" (Husband and wife in floor class for 2 years)

"I can now put my knickers on standing up......after just 3 weeks" (85 year old lady in chair class)

"I already feel stronger and am moving so much better after just 2 months, despite years of going to the gym I never felt like this!" (35 year old male class member)

"We never stuck at a class before, always dropping out after a few weeks, but we both love the classes so much and are stronger than we've ever been" (Husband and wife that have been in class for over 2 years)

"Who would have thought after major abdominal surgery and years of issues I could be this strong" (Lady in one of our strongest classes)

LIMITED PLACES ON EACH CLASS - SO BOOK EARLY!

TO BOOK YOUR PLACE ON ONE OF THE TASTER CLASSES PLEASE JUST DROP US A MESSAGE OR EMAIL THE CLINIC ON info@saxilbytherapy.co.uk - We look forward to seeing you there

05/11/2025

Men’s mental health is such a tricky subject and yet one that should be spoken about freely.
Fabulous Rachel is one of the coaches that will be at our Well-Being Day on Saturday 15th November along with Shed Club and Andy’s Man Club who work with men to improve their mental health through peer support. Come along to find out more

05/11/2025

We are so excited about the Well-Being Day coming up next Saturday the 15th 1pm - 5pm at Saxilby Village Hall. Here is the confirmed list of collaborators that will be with us on the day - literally something for everyone! People, professionals, groups and clubs that can hugely benefit your physical and mental health.

Saxilby Mothers' Union Fellowship - local sociable group of ladies

The Heal'm Practice - Podiatry - for all things foot health

Saxilby Bellringers - physical exercise while fabulously fun learning a new skill

Refuge Hope Purpose Coaching - Life coaching to help live your life to it’s best

Rachel's Nails & Beauty - Beauty therapy and mini manicures

Saxilby and Ingleby Good Neighbour Scheme - Local volunteer scheme to help local resident with anything from filling out forms, having some company, little jobs they need doing

Saxilby Bowls Club - physical exercise and sociable group

Saxilby Strollers - organised walks for all levels

The Sturton & District Shed Club - Supporting mental and social health through getting together over shared hobbies

Marie Hand - Hypnotherapy - 1:1 therapy for an array of issues

Blossom Farm Retreat - local retreat farm providing chilled out retreats

Sound Journey - sound therapy and sound baths to reset your stress levels

Saxilby U3A - Local branch of the national group providing a huge array of subgroups for every possible hobby or interest

Foss Ladies Choir - Singing is great for mental health, join this lovely group of ladies

Breast Cancer Warriors - fabulous group of breast cancer survivors providing emotional support through and after that journey

H.E.R Bras (post surgery bras) - specialist bras for ladies following breast surgery

BeeLimitless Gym and Personal Training - Independent gym providing support and training for all levels

Magenta Coaching - health and well-being coaching

Saxilby Environmental Group - newly formed local group woith a passion for our village and the environment we live in

Saxilby Nature Project - local group enhancing and creating some of Saxilby’s green areas

Nourish - diet and nutrition advice free from gimmicks and fad diets

Arnold Hearing Specialist - all things ears and hearing

Saxilby Volunteer Driver Scheme - local group of volunteers helping people get to their medical appointments

Andy's Man Club - men’s mental health group, relaxed and non clinical to help men work through their challenges

Nourish and Grow Nutrition - diet and nutrition advice specifically for pregnancy and fertility

Kettlethorpe WI - one of our local WI groups providing social interactions for local ladies

Saxilby Tennis Club - long established local sports club

Aqua Fit Classes - pool based exercises classes in local private pool

Saxilby Scouts - all round well-being group for boys and girls through the ages

Saxilby Guides / Brownies providing teas and coffees

04/11/2025

Showcasing the talks that will be at Saxilby Well-Being Day on Saturday 15th November at Saxilby Village Hall

WOBBLY TO WONDERFUL - What is the core not what social media makes you believe it is and how to train it.

Fed up with all the confusing, crazy level fitness nonsense on social media about “fixing your mummy tummy” or “healing your core”? This is the session you’ve been waiting for. Our Wobbly to Wonderful talk cuts through the myths and the madness to show you what your core actually is, how it really works, and why endless crunches and gimmicky gadgets can do more harm than good. Led by our core specialist physiotherapist, this empowering, myth-busting session will teach you how to reconnect with your body from the inside out — understanding the deep muscles that truly support your spine, pelvic floor and posture, and how to strengthen them safely and effectively. You’ll leave knowing exactly what to do (and what to avoid) to rebuild confidence, control and strength where it really matters. Forget the fads — it’s time to get the facts and feel wonderful again.

To book your place on this talk please just call the clinic on 01522 274782 or drop us a message, thanks

04/11/2025

Showcasing the talks that will be at Saxilby Well-Being Day on Saturday 15th November at Saxilby Village Hall

SCARS:
Still living with a scar that feels tight, numb, painful, or just “not quite right”? You don’t have to. Most people are told to just accept their scars — but the truth is, scar tissue can cause deep restrictions, nerve irritation, and movement problems for years after surgery, injury, or childbirth… and nobody tells you. Our Scars & Scar Tissue talk will open your eyes to what’s really going on beneath the surface — why scars can pull, ache, or affect areas far away from where you see them — and, most importantly, what you can do to change it. Led by our scar specialist physiotherapist, this myth-busting session will show you how gentle treatment, movement and self-work can release tight tissue, restore comfort, and help you reconnect with your body again - no matter how new or old the scar it. Don’t just live with your scar — learn how to heal it properly.

To book your place on this talk please just call the clinic on 01522 274782 or drop us a message, thanks

04/11/2025

Showcasing the talks that will be at Saxilby Well-Being Day on Saturday 15th November at Saxilby Village Hall.

Love being active but keep getting those niggles, strains or annoying flare-ups that hold you back? Our Sport Smart session is designed for people just like you — those who want to train with confidence, stay injury-free, and get the very best out of their body. This upbeat, practical workshop dives into how your body moves, where common weaknesses and issues creep in, and how easily they can be addressed.
Whether you run, cycle, lift, swim or play sport for fun, you’ll leave knowing how to fine-tune your training, prevent setbacks, and keep doing what you love — stronger, smarter and without the constant worry of “what might go next

To book your place on this talk please just call the clinic on 01522 274782 or drop us a message, thanks

04/11/2025

Showcasing the talks we'll be hosting at the Saxilby Well-Being Day on Saturday 15th November at Saxilby Village Hall

BALANCE: Wobbly on your feet? Lost confidence on uneven ground or stairs? You’re not alone — but poor balance isn’t something you just have to “put up with.” Our Balance & Falls Prevention talk will help you understand what causes balance to change — and, more importantly, how to retrain it. Led by our physiotherapy & sports therapy team, this practical and confidence-building session will show you how you can improve your steadiness and independence. You’ll learn some simple exercises to boost stability, reduce the fear of falling, and feel more in control of your body again. It’s never too early — or too late — to start rebuilding your balance.

To book onto this talk please just call the clinic on 01522 274782 or drop us a message, thanks