Great Northern Physiotherapy

Great Northern Physiotherapy Physiotherapy and rehabilitation clinic. Lincoln UK. Delivering a unique approach to physiotherapy.

Great Northern Physiotherapy opened in 2016 when Phil and Becky relocated back to Lincolnshire. Our goal then, as it is now, was to develop a personal service that provides fast access to excellent patient care and promotes healthy lifestyle changes. We now have a growing team of specialists and by providing a wide variety of in house services we are able to provide a holistic experience which enhances continuity of patient care. All of our Physiotherapists are Chartered, HCPC registered, and all our clinicians bring extensive experience and skillsets to their practice. By combining expert clinical knowledge with evidenced based Physiotherapy, Rehabilitation and Coaching we pride ourselves in being able to help you go beyond your own expectations.

18/02/2026

“I wouldn’t go anywhere else.”
What an amazing review! We’re committed to supporting you throughout your rehab journey, by your side, every step of the way.

13/02/2026

🌟Stronger Steps - THRIVE Exercise Class🌟
Join us every Monday or Friday for our Stronger Steps Class!
A circuit, HIIT-style workout designed by Physiotherapists to improve strength, fitness and well-being.

This class now takes place at 2 locations:
📍Yarborough Leisure Centre, Riseholme Rd, Lincoln LN1 3SP
📅Mondays, 12pm-1pm

📍ONENK, Moor Lane, North Hykeham, Lincoln, LN6 9AX
📅Fridays, 11am-12pm

🎟️ £5 per class – all proceeds* go directly to our THRIVE Fund, supporting our chosen local charity partners.
*minus venue hire costs

BOOK NOW: https://greatnorthernphysiotherapy.co.uk/

With Valentine’s around the corner, why not treat someone special - or yourself - to a delicious steak dish? 🥩Beef provi...
12/02/2026

With Valentine’s around the corner, why not treat someone special - or yourself - to a delicious steak dish? 🥩

Beef provides around 25g of protein per 100g, with leaner cuts such as sirloin, rump steak, and lean mince offering a higher protein concentration than fattier options.

It’s also a high-quality, complete protein, supplying all nine essential amino acids needed for muscle repair and growth!

11/02/2026

🌟 5-star review 🌟
Thanks for the review! Our aim is always to really listen to your needs and challenges, then design a personalised rehab plan to help you reach your goals and enjoy an active, fulfilling life.

10/02/2026

💪 Sports Massage
Soft tissue therapy includes all hands-on massage treatments designed to support your muscles and nervous system.
Benefits of massage:
• Improves blood flow
• Reduces pain and muscle tightness
• Calms the nervous system and promotes relaxation
What is Sports Massage?
It uses targeted techniques to help relieve pain, improve movement, and support recovery from physical activity or everyday strain.
Techniques may include:
➡Variable pressure using hands, forearms, or elbows
➡Instrument assisted - Using tools such as rockblades to help facilitate tightness release.
➡Trigger point release – applying pressure to tight “knots” in muscle that refer pain elsewhere, helping reset the muscle and reduce discomfort
What to expect during your massage 💆‍♂️
During treatment, your therapist will always work within your comfort and tolerance levels. Pressure can be adjusted at any time.
As the massage progresses, hands-on touch helps calm pain receptors, allowing tight or sensitive muscles to relax and respond more effectively to treatment.
⚠️ After-effects to be aware of:
• Redness
• Mild bruising
• Soreness or tenderness for 24–48 hours
This is a normal and temporary response as the tissues adapt and recover, but it’s important to keep it in mind when booking—especially around training or events.
💧 Stay hydrated, keep moving gently, and allow time for recovery after your session.
🔑 In short:
Sports massage is a powerful, versatile tool that is goal-driven meaning clinicians vary techniques and pressures used to address your needs and deliver a holistic approach.
Book online for a sports massage: https://greatnorthernphysiotherapy.co.uk/

Fuel yourself this February! 😋 Trying to increase your protein intake? 💪This easy meal-prep is quick, customisable and a...
05/02/2026

Fuel yourself this February! 😋 Trying to increase your protein intake? 💪This easy meal-prep is quick, customisable and a great way to start your day. Packed with 40g of protein, it's ideal to help you reach your goals and support your training!
Check out this link for how to make it: https://eatthegains.com/yogurt-bowl/

04/02/2026

💪Cupping Therapy
Cupping therapy is a hands-on treatment that helps release tight muscles, improve movement in the connective tissue (fascia), and calm the nervous system by applying a vacuum pressure.
Benefits of Cupping Therapy:
➡Helps improve circulation and reduce areas of long-standing tightness, especially with chronic soft-tissue injuries
➡Effective for relieving trigger points (muscle knots)
➡Aids scar tissue management by gently lifting and mobilising the tissue
➡Can help reduce swelling and influence the nervous system, particularly around areas such as the sacrum and the Cervico-Thoracic Junction (CTJ)
What is Cupping Therapy?
Cupping is a simple yet effective technique where gentle suction is created using heat or a pump. The suction increases warmth and blood flow to the area, which may cause temporary redness or light bruising. This ‘mini trauma’ helps promote healing to the area. Cupping works as a deep form of tissue mobilisation, targeting muscles and connective tissue.
What to expect during cupping:
During treatment, your therapist will always work within your comfort and tolerance levels. Pressure can be adjusted at any time by either removing the cup & reducing the pressure in the next place or by reducing the pressure.
⚠️ After-effects to be aware of:
➡Redness
➡Bruising in a cup shape
➡Soreness or tenderness for 24–48 hours
This is a normal and temporary response as the tissues adapt and recover, but it’s important to keep it in mind when booking—especially around training or events.
💧 Stay hydrated, keep moving gently, and allow time for recovery after your session.
Book online with Milli or Becky for cupping as part of your follow ups: https://greatnorthernphysiotherapy.co.uk/

It’s been an exciting first month at our new clinic at Yarborough Leisure Centre! 🎉We’ve loved seeing patients really ge...
01/02/2026

It’s been an exciting first month at our new clinic at Yarborough Leisure Centre! 🎉
We’ve loved seeing patients really get the most out of their appointments by making great use of the gym facilities during their sessions 🏋️‍♀️
A huge thank you to the entire Leisure Centre team for all their support as we settle in 🙌

This February we are expanding our ‘Stronger Steps’ THRIVE exercise class to Yarborough! 🚶‍♀️🔥
Join us every Monday, 12pm–1pm, for a circuit-style class designed to boost fitness, build strength, and grow confidence 💪

Visit our website to book an appointment or secure your spot in a class: https://greatnorthernphysiotherapy.co.uk/

FLASH SALE THIS WEEKEND!Celebrate Launch Week with 20% OFF! 🚀 To celebrate the official launch of ONEMSK, we’re running ...
30/01/2026

FLASH SALE THIS WEEKEND!

Celebrate Launch Week with 20% OFF! 🚀 To celebrate the official launch of ONEMSK, we’re running a massive flash sale on all courses this weekend!

Starting today, take 20% OFF your order.

Code: MSKCPD2026
Expires: Midnight Monday 2nd February 2026
Don’t miss out—explore our courses below and level up your skills!

Address

Unit C1, The Point Business Park
Lincoln
LN63QN

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

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