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Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Great Northern Physiotherapy

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United Kingdom
Lincoln
Great Northern Physiotherapy

Physiotherapy and rehabilitation clinic. Lincoln UK. Delivering a unique approach to physiotherapy.

Great Northern Physiotherapy opened in 2016 when Phil and Becky relocated back to Lincolnshire. Our goal then, as it is now, was to develop a personal service that provides fast access to excellent patient care and promotes healthy lifestyle changes. We now have a growing team of specialists and by providing a wide variety of in house services we are able to provide a holistic experience which enhances continuity of patient care. All of our Physiotherapists are Chartered, HCPC registered, and all our clinicians bring extensive experience and skillsets to their practice. By combining expert clinical knowledge with evidenced based Physiotherapy, Rehabilitation and Coaching we pride ourselves in being able to help you go beyond your own expectations.

15/11/2025

🧭 Introducing the Compass Clinic — your free first step to recovery!

Not sure where to turn for your joint or muscle pain? The Compass Clinic is here to guide you in the right direction. 🌟

💻 Free online appointments every Thursday, 9 am – 12 pm
💪 Get expert advice, find out about our services, and create clear next steps — all from the comfort of your home.

Whether it’s back pain, joint stiffness, or an old injury holding you back, our team helps you take control and move forward with confidence.

🎯 Start your journey to better movement today.
🔗 Book your free slot: greatnorthernphysiotherapy.co.uk/services/compass-clinic

14/11/2025

Did you know… Physiotherapy isn’t just for treating injuries, it also helps manage long-term conditions like diabetes!
💪 Tailored Exercise
Individually tailored exercise programmes improve muscle strength and fitness, support blood sugar control, and help your body use insulin more effectively.
👣 Foot Health & Balance
Around 50% of people with diabetes develop peripheral neuropathy — nerve damage that affects sensation in the feet and legs. This can impact balance and increase the risk of falls.
Physiotherapy helps manage these changes through balance training, strengthening, and education to support your long-term health.

11/11/2025

Our care starts the moment you come through the door!💛
From the first hello, our friendly reception team are here to answer your questions and make your visit seamless.
Thanks for sharing your positive experience 🌟

10/11/2025

Start your day with an Açaí bowl and a helping of NOVA 1!
🍽️ What’s NOVA?
A food classification that groups foods according to the nature, extent and purpose of the industrial processing they undergo.
🥦 NOVA 1 foods have undergone little to no industrial processing making them nutrient-rich, whole, real food that supports long-term health and well-being.
🧂 Small amounts of NOVA 2 (culinary ingredients) and NOVA 3 (lightly processed foods) are perfectly fine - they help make meals tasty and practical. The goal isn’t zero processing, but rather a foundation built on Group 1 foods and less NOVA 4 (heavily processed).
🧾 Ingredient Breakdown (NOVA Classification)
🍇 Açaí powder -NOVA 1 if pure; NOVA 3 if sweetened or with additives (check packaging) → Freeze-dried fruit is minimally processed unless extras are added
🫐 Frozen berries - NOVA 1 → Just washed and frozen - minimal processing
🍌 Ripe banana — NOVA 1 → Fresh whole fruit, no processing
🧊 Ice cubes — NOVA 1 → Frozen water — no processing
🔗https://www.bbcgoodfood.com/recipes/acai-bowl

08/11/2025

🚀 Unlock your next level at the GNP Performance Lab
Using industry-leading wearable technology and muscle oxygen testing we provide you with actionable, precise insights.
We don’t just collect data — we interpret it to tailor your training, recovery and performance strategy.
Whether you’re an athlete chasing gains, or someone aiming for smarter, safer training, the lab is the place unlock your performance potential.
🎯 Ready to train with insight, not guesswork?
🔗 See more details of our packages online: greatnorthernphysiotherapy.co.uk/performance-lab

07/11/2025

⭐️5 Stars for Becky!⭐️
As a specialist in pain management, Becky, goes above and beyond to help patients move better, feel stronger, and live pain-free. 💪
Her expert knowledge and compassionate approach make every session empowering and effective.
If you’re struggling with persistent pain, Becky’s evidence-based rehab and support can help you get back to doing what you love. 💛

06/11/2025

Just 2 hours of exercise a week can transform joint health!
A major UK study of 40,000 people with hip, knee, or back pain found that two one-hour exercise sessions weekly led to:
✅ 35% less pain
✅ 29% fewer GP visits
✅ Nearly half as many sick days

Key takeaway: “If movement were a pill, it would be the most powerful drug on the planet.”

We run 2 exercise classes every Friday - why not sign up and give them a go?
https://greatnorthernphysiotherapy.co.uk/classes/

05/11/2025

🎇 Craving something flavour-packed for Fireworks Night?
Try making Crispy Sweet Chilli Chicken for explosions of spice, colour, and goodness!
💪 High-quality protein — Chicken is a lean source of complete protein, perfect for muscle repair and strength.
🌶️ Metabolism boost — Chilli and vinegar help fire up your metabolism and support digestion.
🥦 Balanced & nourishing — Pair with rice and greens for extra fibre, vitamins, and energy.
👩‍🍳 Homemade = healthier — You control the ingredients, oils, and flavours.
🔗https://simplehomeedit.com/recipe/crispy-sweet-chilli-chicken/

03/11/2025

💪 Tendon loading — done the right way — helps your tendon adapt, repair, and get stronger.
It’s all about progressive, controlled exercise — not avoiding movement altogether.

Progressive loading:
🧬 Stimulates collagen repair
💪 Improves tendon structure
🏃‍♀️ Restores capacity for daily activity or sport

Start light. ➡️ Progress gradually. ➡️ Stay consistent.
Your tendon needs load, not long-term rest!

🔥 So don’t fear movement — load is medicine for your tendon!
Check out this fact sheet which gives more details on gradual loading for achilles tendinopathy:https://greatnorthernphysiotherapy.co.uk/wp-content/uploads/2023/02/Achilles-Tendinopathy23.pdf

01/11/2025

🌟 Discover what's happening this November at Great Northern Physiotherapy! 🌟Check out our latest class schedules and opening times. Keep your eyes on our socials for lifestyle tips, information on our services and more!

31/10/2025

🎃 Happy Halloween!! 🕸️
Practice your pumpkin carving skills with these Jack-o’-Lantern stuffed peppers. A spooky twist to a healthy meal.
Peppers = Nutritional Powerhouses
Not just colorful, but packed with goodness:
💪 Antioxidants (vitamins C, E & beta-carotene) → fight disease & reduce inflammation
🌱 Fiber → supports gut health & stable blood sugar
👀 Carotenoids → promote eye health
🛡️ Immune & skin support from vitamins A, C & E
🔥 Anti-inflammatory benefits → may help lower the chance of arthritis & chronic disease
🔗 Happy carving!: https://www.bbcgoodfood.com/recipes/healthy-halloween-stuffed-peppers

30/10/2025

5 🌟 for our stronger steps class! Our classes aren’t just great for fitness, they're also great fun! Enjoy expert-led sessions in a friendly, supportive environment where you can progress at your own pace.

Address

Unit C1, The Point Business Park
Lincoln
LN63QN

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.greatnorthernphysiotherapy.co.uk/

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