Herbal Self-Heal

19/10/2025

24/08/2025

As a natural adaptogen that supports the adrenal glands and enhances the body's reaction to stress, anxiety, and burnout, nettle seeds are said to aid in the fight against exhaustion.

They contain neurotransmitters, such as acetylcholine and serotonin that help improve mood and energy levels.

They can be added to your diet in little amounts, like one teaspoon each day, or they can be put into crackers,smoothies, or sprinkled on oatmeal.

Herbal medicines can be very potent, so warnings apply. Do your own research or contact your local herbalist if unsure.

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24/08/2025

Don't forget to forage and dry your Borage flowers (Borago officinalis) for this winter.

Traditionally used as an adrenal tonic to help restore and nourish overworked adrenal glands.

Borage can be consumed as a tea or infusion to support the endocrine system and provides a symbolic sense of courage and confidence.

What's more, Borage is used for regulation of metabolism and balancing hormones, being a remedy for PMS and hot flushes of menopause.

Warnings apply. Do your research or contact your local herbalist for advice.

18/07/2025

In my medicinal garden