What are the opening hours?

Monday 12pm - 8pm Tuesday 9am - 7pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 12pm - 8pm Saturday 9am - 2pm Sunday 9am - 2pm

Restore

Pre, post and clinical sports massage & remedial therapy. Focusing on Prevention, Restoration and Rehabilitation

Sports massage is a deep tissue massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. It aims to increase range of movement and therefore enable you to move your body more freely and most of all comfortably. Although labeled “sports” this does not limit its benefit to just athletes/sports people. It is something everyone should consider as it enhances performance, assists in recovery and helps prevent injury, so therefore benefits everyone. Massage therapy can also prevent or relieve "DOMS" delayed onset muscles soreness caused by training by encouraging blood and lymph flow throughout the body preventing muscle fatigue and generally making you feel better.

26/11/2025

🫵🫵WE want to hear from YOU!🫵🫵 If you think we are good, please shout it from the rooftops, or in this case leave us a review here on Facebook or follow the link below to leave on on Google.

https://g.page/r/CVcTwaAMW95sEBM/review

23/11/2025

Just a reminder, here at RESTORE we operate a 24 hour notice cancellation policy, if you cancel with less than 24hrs notice or no show then you will be charged.

We know life is busy and things come up, but if you have to reschedule, by giving us plenty of notice this allows us to fill the slot with someone in need.

As always we appreciate your continued support!

21/11/2025

WHERE ARE WE?

For those of you that don’t know, RESTORE is located inside CUSTOM FITNESS Gym, just off Outer Circle Road.

The lovely folk at CUSTOM FITNESS will happily point you in the right direction once in the gym.

Units 5, Dean Road, Lincoln, LN2 4DR

20/11/2025

We have last minute availability Saturday with Matt at 10am.

So if you've got any niggles, want a good old sports massage, usually struggle to fit it in around a busy week, just drop us a message and get booked in.

16/11/2025

Kinesiology Tape is a stretchy, sticky, tape that’s applied to the skin to give light support and promote correct movement. This may help to ease pain and reduce swelling.

HELP RECOVERY
From ankle sprains to muscle strains, Kinesiology Tape can help. kinesiology tape might help improve circulation and reduce swelling in the area where you’re hurt, helping to ease pain. It may also improve circulation of lymphatic fluids. Lymphatic fluid is mostly water, but it also contains proteins, bacteria, and other chemicals. The lymphatic system is the way your body regulates swelling and fluid build-up.

LIGHT SUPPORT
When you don't want to excessively restrict movement but need light support and a gentle reminder, KINESIOLOGY TAPE is a flexible and comfortable choice.

FLEXIBLE PROTECTION
Kinesiology Tape can be used to provide an extra barrier of protection. It can remind your body to keep position and also act as a protective second skin when needed.

12/11/2025

This ancient treatment method originates from traditional Chinese medicine. Silicone cups are used to create a vacuum on the surface of the skin. The silicone cup can then be left in place or be moved around on the skin for a deep massage treatment.

Cupping therapy promotes blood circulation, relieves pain, joint and muscle soreness, releases endorphins to promote general healing and wellbeing, and can help increase skin’s firmness.

05/11/2025

So how can it help you? What are the benefits?

- Pregnancy aches and pains
- Relaxation of the mind and body
- Reduces anxiety
- Improves sleep
- Helps bonding between mother and baby
- Reduce swelling
- Pelvic floor support

If you want to know how Liza can support you on your journey to motherhood please check out our website or drop us a message.

https://www.restore-therapy.co.uk/preg

02/11/2025

Liza is our in-house pregnancy specialist. Liza works with women offering a range of pregnancy services including massage to support you through your pregnancy journey and beyond.

Every birth is different, and every woman’s needs antenatally and postnatally will also be different.

Therefore, she will focus on a personalised and holistic assessment to empower each woman to reach their own goals.

Antenatal Services

- Pregnancy massage
- Pelvic girdle pain
- Back and hip pain
- Optimising your pelvic floor
- Exercise guidance during pregnancy
- Tips for the early days postpartum
- Planned C-section preparation

Postnatal Services

- Restoring your core and pelvic floor
- C-section scar therapy
- Back, pelvic, hip and other musculoskeletal pain
- Return to exercise postpartum
- Return to running postpartum
- Massage

If you want to know how Liza can support you on your journey to motherhood please check out our website or drop us a message.

https://www.restore-therapy.co.uk/preg

29/10/2025

Osteopathic articulation is a manual therapy technique involving gentle, hands-on movements to restore joint mobility and reduce pain.

🧐 How it works:
By gently moving joints and muscles, osteopathic articulation aims to:
- Restore joint movement and reduce pain.
- Improve the body's natural lubricating system.
- Increase range of motion.
- Relieve muscle tension.
- Enhance blood and nerve supply to tissues.
- Improve circulation.
- Help correct structural imbalances.

26/10/2025

🫵 WE ARE HERE FOR YOU 🫵

- Injury prevention - manual therapy techniques combined with corrective exercises to address any possible weaknesses that might lead to an injury.

- Injury rehabilitation
we provide personal training and progressive plan to return you to full activity and ease aches and pains.

- Sports massage/Deep tissue massage
- Cupping
- Dry Needling
- Kinesiology taping

- Pre and post natal services

ANY QUESTIONS PLEASE GET IN TOUCH

22/10/2025

Dry Needling provides a fast effective route to pain relief, through the use of fine needles inserted into trigger points in muscles.

The needles pe*****te deep into specific areas within the muscles, to relieve tension and increase blood flow to the region. They can hit stubborn areas with precision, even when the source of pain seems to be buried deep and being inaccessible to massage. Relaxing these trigger points can release long held pain. Due to their exact anatomical location on nerve pathways, they can also reach the roots of referred pain.

Dry Needling can be used for conditions as:
• Muscle spasms and strains
• Acute and Overuse muscle injuries
• Repeated strain injuries
• Tension-type Headaches
• Neck & Back pain
• Sciatica
• Joint pain
• Plantar fasciitis
• Tendinopathy as Tennis Elbow, Iliotibial Band Syndrome (ITB)

19/10/2025

Sports massage therapy is an excellent tool for athletes of all kinds, from elite athletes to weekend warriors and anything in between. The sports massage techniques are specific to the sport the athlete competes in, or the activities the individual has been doing, concentrating on sections of the body that are suffering from over use and that are stressed from repetitive and in many case aggressive sporting movements. Sports massage focuses on all soft tissues that are used in physical activity, including muscles, fascia, tendons and ligaments. The massage corrects any imbalances or issues that have occurred through strenuous and repetitive activity, injury or even sustained periods of inactivity.

But you don’t have to play sport to get a sports massage, as each individual and their needs are tailored to create a specific treatment.

Sports massage can be used as a technique to enhance preparation for an event and reduce recovery time to ensure you perform at your maximum during training or after an event. A tailored sports massage programme promotes flexibility, can reduce fatigue, gives improvements in endurance, aids in injury prevention and prepares the body for peak performance.

Address

Unit 5 Dean Road
Lincoln
LN24DR

Opening Hours

Monday	12pm - 8pm
Tuesday	9am - 7pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	12pm - 8pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Website

https://www.restore-therapy.co.uk/

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