05/11/2025
🌿 It’s Stress Awareness Week 🌿
Stress can affect all of us at different times and for different reasons, but how we manage it can often make a huge difference to our wellbeing. 💚
Here are some tips that can help you manage stress:
💭 Identify your triggers
Take time to reflect on what’s causing your stress, whether it’s work pressures, family responsibilities, or life changes. Understanding your triggers helps you anticipate challenges and plan ways to manage them.
🕰 Organise your time
Feeling overwhelmed? Try breaking big tasks into smaller, achievable steps. Focus on one thing at a time and remember, it’s okay to ask for help when you need it.
🌱 Look after your wellbeing
Make space for things that recharge you, a walk in nature, a hobby you enjoy, or simply taking a break to breathe. Being kind to yourself is one of the best ways to reduce stress.
🗣 Talk it through
You don’t have to face stress alone. Sharing how you feel with a friend, family member, or colleague can be a powerful way to relieve pressure and gain perspective.
And if things still feel too heavy, a professional counsellor can help you develop tools to cope and move forward.
Let’s use this week as a reminder to slow down, check in with ourselves, and support one another. 💚
