03/11/2024
13 weeks left until we meet our daughter 🥰🌺 prioritising movement, meditation, wellness and time with our son before 3 becomes 4 🫶🏼
After experiencing the mental and physical ongoing effects of grief plus adding in a toddler and pregnancy after my 35y old sister passed from breast cancer last year, the benefits and effects of exercise has become even more important to me.
If you had asked me 10 years ago I would have said my priorities were to look good in a bikini and lift as heavy as I could.
If you ask me now I would say, I lift weights, practice pilates and yoga to feel good for my mental health, improve joint mobility and strength to increase my energy for running after my children, mainly focusing on balance and control, I walk in nature to improve my wellbeing and meditate/breath work to help improve increased anxiety from daily grief and overstimulation from parenting.
I love training all my clients and adapting their needs to their different goals, over the years I have seen a shift in why people choose me as their trainer. I am blessed to have such lovely ongoing loyal clients, thank you. I will take a break after the new year to bond with my newborn before hopefully welcoming everyone back 🥰
Hope you’re all having a lovely weekend 🌺🫶🏼
