Angel Therapy

20/11/2025

I was gifted this beautiful painted stone almost 2 months ago.
It was painted by a ‘soul friend’s’ granddaughter.

It sits on my door step and everytime I arrive home, I look at it and smile at the kind gift.

Then I ask myself - have I been kind today ?
Has my kindness come from an open heart ?

My higher self says “yes.” ❤️

I am kind to others. I always have been and I always will be. It is part of my very being. I am a kind child of the Universe.
I feel very grateful to have been born kind, in this life time.

Life throws curved balls and it is still possible to be kind to ourselves and others.

I start each day by being kind to myself, when I get out of bed.

I have learnt how to look after my mind, body and spirit.
I take time for me, doing my daily practice of Breathwork, yoga & meditation, because I am worthy & I deserve it.

Every Monday evening, I lead the (free) conscious relaxation on zoom 9.30pm
Everyone is welcome. 🤗 (link below) ⬇️

Leading conscious relaxation is a wonderful opportunity for me to be kind to myself while serving others.
It’s a win:win, everyone benefits. 🌟

The more consciously relaxed we all are in daily life, the easier it is to be kind to our family, neighbours & everyone who crosses our path.

Do you let car out of junctions ?
Do you smile to passers by ?
Dio you give others genuine compliments
Do you help others?
Do you do any voluntary work ?
Do you share ?

There are so many ways to be kind.

Always remember to be kind to yourself first. It’s not being selfish.
I know from personal experience and from observing others, it serves everyone.

Be the scientist of your own life. Come to conscious relaxation, be kind to yourself and see how many people you help thereafter, with your beautiful open heart.

Sending love to all Jennifer 💛💫

18/11/2025

To my dear readers

Do you have an inner room mate/ ego/ sh*tty comminttee, running a narrative in your head ?

My late husband David certainly did.

I loved David, however I really didn’t like his roommate/ ego/ sh*tty committee, that woke him at 3am, and appeared out the blue whenever it felt like it, running a destructive narrative. It ruined his otherwise very loving, successful, happy life.

If this sounds like you
Ask yourself:-
Are the thoughts kind ?
Are they supportive ?
Are they helpful ?

If the answer is ‘NO’ my advice is to get rid of your disturbance asap.

A roommate/ ego /sh*tty committee / running narrative is harmful, destructive and has no place in your head!!

If you had a flat mate like that-
would you continue to share a flat with them?
How would you deal with the situation ?
How would you get rid of him/ her ?

Answers below 👇

I am fortunate that 90% of the time, I have inner peace.

I have set the intention not to allow my ego / narrative / sh*tty committee /inner room mate - to ever live rent free in my head.

When I have unexpected / unannounced ‘visitors’ in my head, Meditation allows me to be a detached observer.

I write down what comes up and turn the 3D egoic thoughts into 5D thoughts with the wisdom from my higher self, assistance of the Angels & Source.

I return to my place of inner peace, thanking all my teachers / mentors and Gurus for helping me live fully in the present moment, “my gift from the Universe.”

“Practice makes the Master.”

The Untethered soul (Micheal Singer) is a fabulous book for helping.
I find the cards amazing too.

Reach out if you want help or need to ask any questions.

Sending love to all Jennifer 💛💫

17/11/2025

Everyone welcome to join the free Monday zooms:-

Care & Share 7-8pm
(a loving group that discusses a topic, and shares perspectives from said topic )

Conscious relaxation:- a way of eliminating tensions that you never knew you had.

Come as you are.
Everyone welcome
Links below in comments.
Love sent 💛💫

17/11/2025

Definitely 💯
We always need to look after ourselves first before looking after others.
Not in a selfish way - In an essential way to be leading with light 💫
I’d add grounding, meditation, yoga & breath work to the list.

16/11/2025

So true
Shared with love 💛💫

What is meant for you will always reach you, no matter how many times the path shifts or how impossible it may seem.

15/11/2025

So true
Shared with love ❤️

14/11/2025

To all my readers.

Please learn from someone who has experience of a loved one dying.
I have been left to manage the family home, without my other half. 🤦🏽‍♀️

If you have specific male & female roles; find out what / how the other one does this role - before it’s too late!!!

Naturally I wasn’t expecting David to die when he’d just turned 57yr, however death of a spouse/ partner, is inevitable at some point.

I was aware last year that I had a voice in my head telling me to sit beside David and learn how to do my own tax return. I ignored the voice.

It would have been wise for me to understand how to set the central heating for British summer /winter time.

David didn’t allow me to trim the hedge or go high on ladders for my own safety.

Although I’ve always been very practical both my dad & David have been the ‘project managers’ for all jobs that I’ve learned to do and worked hard at.

They always went to B & Q to buy what was needed, and they always diligently tidied up at the end of the day, when I went to the kitchen to prepare the meal.

(I am fully aware some people are completely clueless and are used to hiring people to do the jobs. So if that’s you, I know that you won’t notice a difference. )

I’ve always been used to ‘team Bowns.’
Being ‘self sufficient’ has allowed us the luxury of living in a beautiful home & still have money for holidays.

I now fully appreciate all the amazing skills David learned from his Dad.
His dad expected ‘perfection’ and David always pushed himself beyond his own limit, as that’s what was expected.

I would like to add - always do the best you can. Be kind to yourself and be your own cheerleader.
NB ‘Perfection’ is not achievable long term. Look after your mental health.
If you wish to live to be 100yrs old, cut yourself some slack.

I am very grateful for help I’ve received and very grateful for having the means to pay others for services rendered.

Although the jobs aren’t David’s A*
I can B satisfied.
And can C where improvements can be made next year.

Sending love and gratitude to my dear family, friends, tradespeople, teachers, Angels & Source, who have been amazing support over the last 9months.
Thank you 🙏 💛💫

13/11/2025

Shared with love & wisdom 🩵

13/11/2025

When someone dies we all know their human body becomes dust, however their energy lives on.

Some people find this hard to believe.

From my own experience; when I am at Peace, aligned and fully immersed in my daily practice, I feel the energy of my soul-mate David.
I find it easy for my energy to meet his energy in the 5th Dimension.

Any time my ego kicks in, head thoughts begin -I loose the connection.

I feel blessed that all the courses that I have done, all the teachings that I have received. Each and every one has helped me evolve to where I am now.

My ‘present moment’ (NOW) is truly my gift from the Universe.

Thank you for reading my posts.
If you want to know more please reach out.
Jennifer@Angeltherapy 07583046708

Sending love to all 🩵