Potential Personal Training

Potential Personal Training Bespoke training packages to meet your individual health and fitness needs. Our only aim is to support you in reaching your full potential.

Potential Personal Training is a health and fitness company based in Lindfield and the surrounding areas. We offer training packages individually designed for each client to fit around your lifestyle and goals. Large group, small group and private training are run 7 days a week at our exclusive training studio. Our trainers can support you with a whole range of aspects of your health and fitness programme, here are just a few;

Large Group Exercise
Small Group Exercise
One on one Personal Training
Core Stability
Circuits
Flexibility
Injury Prevention
Strength Training
Running/jogging
Indoor Cycling
Nutritional advice
Monthly Home Workouts

There are many more so please feel free to give us a call to see what we can provide for you.

14/03/2026

PPT Womens Day 2026 ✅️🙌

Wow, what a morning!

A big Thank You to everyone for coming, we had just over 40 members here today for our PPT Women's Day event.

A special thank you for our 4 members Laura, Jane, Sheila & Jen for having the courage to get up in front of everyone and share their story! You are all amazing 👏

Another Big Thank You to Kate from the Perrymount Clinic in Haywards Heath for a very informal talk on all things Pelvic Floor

I hope you all left feeling Educated & Empowered!! 💪

12/03/2026

Meet Helen ⬆️ 👋

Before joining PPT Helen was worried about going to the gym because she didn't want to injured herself.

However she knew Resistance Training was important whilst shes going through perimenopause 🙌

And like many of our members didn't think she was a gym person before joining!

In such a short space of time, Helen is already stronger 💪

More confident 🙏
Happier 😀
Finding day to day tasks easier 💪

Well done Helen! We're super proud to hear how well you're doing and love cosching you!

If you want to find out how you can get started just like Helen just shoot us a DM with: Get Started and we'll send you the info 👍

10/03/2026

We asked a handful of our new members what their favourite part about training at PPT is... here's what they had to say ⬆️

P.s. to be clear... We don't shout at you 😂

Our first Womens Day Workout over at PPT Uckfield 🙌💪
08/03/2026

Our first Womens Day Workout over at PPT Uckfield 🙌💪

04/03/2026

We're a proud sponsor of the Lindfield Village Run 🙌 we've been sponsoring the event for over 10 years now and its such a fantastic day as a local community!

We love to see so many of our members there! whether its taking on the event, supporting friends & family or helping the event run smoothly 👍

The whole event is run by a committee of volunteers and all the friendly faces you see whilst you're running are volunteers aswell so it quite literally couldn't happend without your help 😀

If you'd like to take on this year's run, you have 2 options to choose from:

5km Fun Run
10km Cross Country

The run takes place on Sunday 17th May from Hickmans Lane Playing Fields 🏃‍♀️🏃‍♂️

A link to sign up can be found in our bio, on the page or visit the King Edward Hall website

03/03/2026

Meet Joe ⬆️ 👋

Joe had always been active. He runs, cycles, swims & was regularly going to the gym but not seeing any progress.

Since joining PPT Joe has got significantly stronger!

He also sees the difference in his fitness which carries over into running & cycling 👏

Joe didn't need any drastic changes or extreme plans it was just a structured programme, support & accountability to keep showing up 💙

Joe now has more energy and finds things that were previously challenging really easy to do!

Most importantly, Joe is great fun to have in sessions, is really supportive of other members and great fun to Coach. Well done Joe! 🙌

02/03/2026

What if....?

I'm nervous? Look, its easy enough saying it, we know. Honestly most of our members have been there, the most important thing is you're showing up for yourself!

I'm the weakest? It really doesn't matter your level of strength or fitness to begin with, thats the whole idea of personal training! Its training for YOU to support YOU to become stronger & fitter.

I don't know anyone? Neither did anyone else before they started, but you know what everyone says after a couple of months? They love the people & community, its not just a buzzword. Everyone will support you and help you on your health & fitness journey.

If its hard? As cheesy as it sounds, nothing worth having is easy. Having said that, We're also human so its ok every now and then to take it easy, our coaches know that some days just turning up is the biggest win.

Today isn't my day? Well, as the picture says... theres always tomorrow! One hot day, does not make a Summer.

27/02/2026

Meet Paul ⬆️👋

Paul is one of our members in his early 70s but still making progress, getting fitter & stronger!

He has:
Lost 15kg ✅️
No longer insulin dependant diabetic ✅️
Gained lots of fitness, enough to do long walking challenges ✅️
Improved Strength ✅️

Great work Paul 👏 keep up the good work!

24/02/2026

What is Group Training? 👀

To be clear... it is not 'keeping up with other people' or doing something just because someone else is!

Its training thats programmed to you in a geoup setting to ensure you're making progress 👍

19/02/2026

Our coaching is better than our sign catching skills 👀 😂

We're celebrating Opening our new studio in Uckfield at our first Charity event of 2026 💪 The PPT Uckfield One Million Metre Challenge

Fun, Fitness, Fundraising on Saturday the 28th March

If you're a PPT Member please get booked in via Team Up 🙏

If not, but you fancy doing some fitness, raising some money & having a good laugh at the same time DM us 'NO EGOS' and we'll send you more info so you can get booked in to take part 👍😀

17/02/2026

Meet Tim 👋 Tim's 53 from Lindfield, busy with work & being a Dad Tim has managed to make coming to the gym a consistent habit for 10 Years now 🙌👏

Before joining PPT Tim had 'tried everything'. The thing was, Tim lacked structure & accountability.

Being busy & having lots on his plate he just needed to know when he was turning up and that is all he had to worry about.... and 10 years later, we can say it worked!

He has got considerably stronger ✅️
Transformed his physique & confidence ✅️
Boosted his social life ✅️
Higher energy levels ✅️
Feels fitter & happier ✅️

Tim is a regular in our 6am Sessions & is great fun to Coach & to train with 😀

If you love training with Tim, show him some love in the comments below ⬇️

19/11/2025

👋 Meet PPT Coach Dan

Dan has been on an amazing journey with PPT from a member years ago through to becoming a qualified PT and now our newest Full Time coach!

Congratulations Dan 🙌 were excited to have you on the team Ful Time!

P.s. Toad in the hole is a great shout 👌

Address

Unit 7 Enterprise Park
Lindfield
RH162LH

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 2pm
Sunday 6am - 2pm

Telephone

+441444484129

Website

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