Potential Personal Training

Potential Personal Training Bespoke training packages to meet your individual health and fitness needs. Our only aim is to support you in reaching your full potential.

Potential Personal Training is a health and fitness company based in Lindfield and the surrounding areas. We offer training packages individually designed for each client to fit around your lifestyle and goals. Large group, small group and private training are run 7 days a week at our exclusive training studio. Our trainers can support you with a whole range of aspects of your health and fitness programme, here are just a few;

Large Group Exercise
Small Group Exercise
One on one Personal Training
Core Stability
Circuits
Flexibility
Injury Prevention
Strength Training
Running/jogging
Indoor Cycling
Nutritional advice
Monthly Home Workouts

There are many more so please feel free to give us a call to see what we can provide for you.

02/04/2026

The PPT One Million Metre Challenge 🙌

A big thank you and well done to all our amazing members that took on the challenge and made it such great fun!

Another big thank you to everyone who has donated to these 2 amazing Charities so far 💙 but theres still time... you can donate via the link in our bio or attached to this post 👍

All throughout the weekend before, during and after this event we heard from our members or their family on how close either one or both of these charities are to their hearts and how they've helped so many people!

Thanks again PPTers and anyone who has donated 💙

01/04/2026

We asked the team and series of questions fo 'who's most likely?' Do you guys agree with them?

P.s. they don't really sleep in on a 6am shift 😂

18/03/2026

Meet Denise ⬆️ 👋 From Uckfield

Denise was put off going to the gym before coming to PPT but was put at ease right away and hasn't looked back since 💪

In such a short space of time Denise already feels fitter, stronger & has more energy 💪🙌

Well done Denise 👏 keep up the great work!

17/03/2026

Meet Sheila 👋

Firstly lets show Sheila some love for having the courage to get up in front of 40 other members and share her story! 👏💙

How about her journey so far?

We're so proud of Sheila & her progress!

She is great fun to have in sessions and she really hasn't let her challenges get in the way of her progress 🙌

14/03/2026

PPT Womens Day 2026 ✅️🙌

Wow, what a morning!

A big Thank You to everyone for coming, we had just over 40 members here today for our PPT Women's Day event.

A special thank you for our 4 members Laura, Jane, Sheila & Jen for having the courage to get up in front of everyone and share their story! You are all amazing 👏

Another Big Thank You to Kate from the Perrymount Clinic in Haywards Heath for a very informal talk on all things Pelvic Floor

I hope you all left feeling Educated & Empowered!! 💪

12/03/2026

Meet Helen ⬆️ 👋

Before joining PPT Helen was worried about going to the gym because she didn't want to injured herself.

However she knew Resistance Training was important whilst shes going through perimenopause 🙌

And like many of our members didn't think she was a gym person before joining!

In such a short space of time, Helen is already stronger 💪

More confident 🙏
Happier 😀
Finding day to day tasks easier 💪

Well done Helen! We're super proud to hear how well you're doing and love cosching you!

If you want to find out how you can get started just like Helen just shoot us a DM with: Get Started and we'll send you the info 👍

10/03/2026

We asked a handful of our new members what their favourite part about training at PPT is... here's what they had to say ⬆️

P.s. to be clear... We don't shout at you 😂

Our first Womens Day Workout over at PPT Uckfield 🙌💪
08/03/2026

Our first Womens Day Workout over at PPT Uckfield 🙌💪

04/03/2026

We're a proud sponsor of the Lindfield Village Run 🙌 we've been sponsoring the event for over 10 years now and its such a fantastic day as a local community!

We love to see so many of our members there! whether its taking on the event, supporting friends & family or helping the event run smoothly 👍

The whole event is run by a committee of volunteers and all the friendly faces you see whilst you're running are volunteers aswell so it quite literally couldn't happend without your help 😀

If you'd like to take on this year's run, you have 2 options to choose from:

5km Fun Run
10km Cross Country

The run takes place on Sunday 17th May from Hickmans Lane Playing Fields 🏃‍♀️🏃‍♂️

A link to sign up can be found in our bio, on the page or visit the King Edward Hall website

03/03/2026

Meet Joe ⬆️ 👋

Joe had always been active. He runs, cycles, swims & was regularly going to the gym but not seeing any progress.

Since joining PPT Joe has got significantly stronger!

He also sees the difference in his fitness which carries over into running & cycling 👏

Joe didn't need any drastic changes or extreme plans it was just a structured programme, support & accountability to keep showing up 💙

Joe now has more energy and finds things that were previously challenging really easy to do!

Most importantly, Joe is great fun to have in sessions, is really supportive of other members and great fun to Coach. Well done Joe! 🙌

02/03/2026

What if....?

I'm nervous? Look, its easy enough saying it, we know. Honestly most of our members have been there, the most important thing is you're showing up for yourself!

I'm the weakest? It really doesn't matter your level of strength or fitness to begin with, thats the whole idea of personal training! Its training for YOU to support YOU to become stronger & fitter.

I don't know anyone? Neither did anyone else before they started, but you know what everyone says after a couple of months? They love the people & community, its not just a buzzword. Everyone will support you and help you on your health & fitness journey.

If its hard? As cheesy as it sounds, nothing worth having is easy. Having said that, We're also human so its ok every now and then to take it easy, our coaches know that some days just turning up is the biggest win.

Today isn't my day? Well, as the picture says... theres always tomorrow! One hot day, does not make a Summer.

19/11/2025

👋 Meet PPT Coach Dan

Dan has been on an amazing journey with PPT from a member years ago through to becoming a qualified PT and now our newest Full Time coach!

Congratulations Dan 🙌 were excited to have you on the team Ful Time!

P.s. Toad in the hole is a great shout 👌

Address

Unit 7 Enterprise Park
Lindfield
RH162LH

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 2pm
Sunday 6am - 2pm

Telephone

+441444484129

Website

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