Cognitive Compass Counselling

Cognitive Compass Counselling Hi my name is Lewis Cook and I am an NCPS accredited counsellor providing remote therapy sessions to adults suffering from anxiety, depression and more!

Ever feel as though your emotions affect your ability to make clear and rational decisions? Writing down these thoughts ...
08/08/2025

Ever feel as though your emotions affect your ability to make clear and rational decisions? Writing down these thoughts and emotions can be a great way of addressing these feelings and getting them off your chest in a healthy manner! You will be surprised how differently you may feel about a situation over time and with a changed perspective! Follow the steps in this guide to better regulate and challenge unhelpful thought patterns!

Ever feel as though you are spiralling in negative thoughts? This series of posts aims to provide you with the tools so ...
01/08/2025

Ever feel as though you are spiralling in negative thoughts? This series of posts aims to provide you with the tools so you can begin to challenge these thoughts in a constructive manner at home! Starting with a common CBT technique that aims to halt a negative thought pattern before it can evolve any further!

Having looked out how antidepressants work by increasing Serotonin, here are 3 ways you can increase this chemical respo...
23/07/2025

Having looked out how antidepressants work by increasing Serotonin, here are 3 ways you can increase this chemical response naturally! My personal recommendation would be to find an active hobby that you enjoy doing (rather than a chore). This could be running, cycling, swimming, or weight training to name a few. Pair this with a consistent diet that is high in tryptophan and works for you to boost overall wellbeing!

Ever seen the popular therapeutic term of 'CBT' and wonder what exactly this means? Here is a brief introduction of what...
19/07/2025

Ever seen the popular therapeutic term of 'CBT' and wonder what exactly this means? Here is a brief introduction of what this counselling approach entails!

Ever wondered how antidepressants help you feel better when suffering from depression? Here is a brief overview that exp...
11/07/2025

Ever wondered how antidepressants help you feel better when suffering from depression? Here is a brief overview that explains how antidepressants affect your brain chemistry...

3 accessible relaxation strategies to help with anxiety! 🫁
08/07/2025

3 accessible relaxation strategies to help with anxiety! 🫁

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