Great race at the Great South Run today! Felt good the whole way and finished strong. Finished in 1:32:13, 8 mins quicker than I'd hopped. The rest of the club were delighted as well. 😀😀😀
14/10/2023
Its happening tomorrow, the nerves are building 😬😬😬
09/10/2023
Neck/Shoulder relaxation and Trunk mobility .......
APPOINTMENTS AVAILABLE FOR SPORTS & DEEP TISSUE MASSAGE AT SIX PHYSIO, LINDFIELD THIS WEEK:
Wednesday 8:30am - 10am
Thursday 8am - 11am
Friday 2pm - 8pm
Saturday 3pm - 6pm
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Contact The Practice
Send a message to Sports & Soft Tissue Injury Therapist and Running Advisor - RDASportsRehab:
As a child, Richard had the impression that he had to follow a specific route as he grew, which consisted of G.C.S.Es at 16, then A-Levels by 18 before university. Richard knew there was no chance he could reach university by then and on leaving school I had no clear path forward in life.
In 1999, having worked in retail for 3 years, he took a course massage therapy. This was inspired by his first entry into the London Marathon. Not only did Richard’s first marathon lead to regular training and fitness but also a vocational goal. He knew this would be a long term challenge to make a career for himself and he still wanted to prove myself academically.
From 2002-2009 Richard gained 2 diplomas and experience in Sports Massage Therapy. This gained him entry to university where he achieved his degree in Sports Rehabilitation. He had proven to himself that he could achieve academically. Since then Richard has run 10 marathons and have made a business as a Sports Therapist, working from 2 clinics.
Richard is an experienced Sports/Remedial Massage Therapist and strives to help people overcome physical complaints that are preventing them from fulfilling their potential. He wants to motivate people to achieve their exercise goals and realise anything is possible. As well as his capacity to optimise their physical ability through manual therapy and exercise rehabilitation, Richard’s experiences and knowledge of overcoming physical and mental barriers gives for an overall sense of therapeutic intervention. I have found that one’s unique qualities are your strengths!!!!
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Therapies and treatment available:
Musculoskeletal assessment
Deep Tissue Massage
Trigger Point Therapy
Myofascial Release
Muscle Energy Techniques
Taping
Available at MYPTTherapy: 40-44 St George’s Walk, East Croydon, CR0 1YJ on Mondays, Tuesdays and Wednesday-Friday on request. Visit www.mypttherapy.co.uk or contact me on my company email address: richard@myptstudio.co.uk