Emma Nasta Pilates

31/12/2021

Wishing you all the very best for a happy and healthy 2022 🥳. Looking forwards to seeing you all back in the studio soon - thank you for all your support during 2021 . Love and hugs Emma xx

04/05/2021

I have been running Pilates 1to1's and small group classes (5 clients per class) from my garden studio in Lingfield, Vicarage Road for three years. Due to Covid sessions have been run via Zoom but I am now excited to be gradually opening the studio in line with government guidelines.
Please call me on 07903318873 if you are interested in the current timetable, new daytime classes (due to start after half term in June) or 1to1's which are already able to be run from the studio.
Many thanks Emma

11/03/2020

Roll ups and side planking in our repertoire this week - luckily not wearing masks though!! We are still going, unlike some of our Pilates colleagues in Italy, who sadly have had to stop teaching. Keep well all. I guess we could sound like our resident Darth aka Rich Scrannage if we have to adopt masks into class 😆😘😂 - take care, keep moving and let’s hope everyone is back to business as usual very soon 🙏

29/01/2020

One of my lovely clients was asking what a reformer is! Then BCP posted this incredible film of Mr Pilates himself in his pants looking like he is directing his client by holding onto her nose!?!? Perhaps I need those glasses again! So bringing back those pants next week - just kidding before any of you crazies take me seriously 🤣🤗 xx

14/01/2020

Watching the rain, cosy in my studio, listening to one of my favourite artists, a distraction whilst planning an ab session 😵

Incredibly soulful song by Ray Lamontagne. Just wanted to make the album version available withOUT a ridiculous slideshow... My Facebook music page (with ori...

14/01/2020

Happy 2020 to you all - Spring term dates are 6th January - 3rd April with half term week 17th - 21st February.
We started back last week and are already getting stuck in - 'work hard and play hard' was my dads mantra when we were growing up - we will hopefully cover both with hard working bodies alongside smiles and giggles to keep us going 🥳😇 x

14/01/2020

The Times - founder of BCP Lynne Robinson talking to Jon Ashton former football player, and Peta Bee leading health and fitness journalist about the power of Pilates.

09/09/2019

This made me smile - very true - self awareness is the first step to progressing. The Autumn started today with a number of 1 to 1s - classes start back tomorrow. Looking forwards to seeing you all. xx

04/09/2019

Pilates - Autumn term starts week commencing 9th September. I hope you all had a lovely summer and are looking forwards to getting stuck in again. See you all next week x

05/08/2019

Chilling in the studio preparing for our second summer hols class tomorrow and Alexa has introduced me to a Bob Dylan song that I didn't know - it's beautiful - I know Liz McLennan you worry about Alexa being a Russian spy but she really has a good side - as we all do 👣❤ x

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