Reflexology by Lian

09/02/2026

You deserve some you time….

Thursday 12th February evening
Saturday 14th February afternoon
Wednesday 25th evening

08/02/2026

05/02/2026

Not sure what reflexology involves and want to give it a try?
I’m offering 30 minutes taster sessions for just £20 👣

Availability is below;

Thursday 12th February evening
Saturday 14th February afternoon
Wednesday 25th evening

30/01/2026

I had a wonderful holistic massage with my lovely friend Jackie this morning, I would highly recommend as she’s bloody amazing 💖

29/01/2026

January for me has been about recharging and being kind to myself.
I’ve surprised myself by not missing alcohol as much as I thought I would, particularly enjoying alcohol free beer as a realistic substitute.
I’ve enjoyed my Saturdays working with clients and Sundays walking on the beach, very wholesome and relaxing.
I know once February kicks in there’s going to be a lot more going on with nights out and breaks away so hope to make more healthier decisions going forward along with having fun, it’s all about balance 😍

27/01/2026

Where Does All the Puffiness Go After Lymph Drainage? 🤔

Spoiler alert: It doesn’t just disappear into thin air!

Let’s talk about the magic behind your favorite lymphatic therapy!
You know that floaty, light feeling after your drainage session? That “I-can-see-my-ankles-again” moment? That “my-face-feels-snatched” glow?

Well… have you ever stopped and asked:
“Where does all the puffiness actually GO?”

Let’s break it down — the fun way!

1. Puffiness = Trapped Lymph

That swelling or bloating you feel? It’s your lymph system waving a little white flag 🚩, asking for help. It’s a backup of fluid, toxins, immune cells, and waste that needs a proper exit strategy!

2. Enter: The Drainage Diva (aka Your Therapist!)

Using gentle, rhythmic movements 👐, we guide this backed-up fluid out of your tissues and into your lymph vessels — like opening the highway toll gate for traffic to finally flow 🚗💨

3. The Journey Begins: Drain to Vein

Once your lymph fluid is moving, it travels through your lymph nodes (your body’s detox hubs) 💚 where it gets filtered. Think of these as tiny spa stations where bad stuff gets kicked out and good stuff gets processed.

From there, the clean fluid is returned to your bloodstream ❤️ and then sent to your liver and kidneys for even more detox magic ✨ — and then…

(drum roll) 🥁
…flushed out of the body through urine 🚽, sweat 💦, and sometimes stools 💩. Yes, your lymph literally leaves the body when you p*e, sweat, or p**p!

4. Why You P*e So Much After a Session

So many of our Lymphies run to the loo right after therapy — and that’s a GREAT sign! It means your body is saying,
“Thanks babe, I’m releasing what I no longer need!”
BYE toxins! ✌️

This is your system doing the work it was created to do — with a little boost from us!

5. But Wait… There’s More!

When your lymph flows:
• Inflammation drops 🔥
• Your immune system gets stronger 🛡️
• You feel lighter, more energized, and even happier! ☀️
• Puffiness says BYE FELICIA! 👋

Your Post-Drainage Checklist:

To keep those puffies away and keep your lymph flowing, remember:
✅ Hydrate like a queen 👑
✅ Move your body (walk, bounce, dance — it all counts!) 🕺
✅ Eat clean (anti-inflammatory foods are your BFF) 🥦
✅ Breathe deeply 🧘‍♀️
✅ Pray and rest – even your lymph responds to peace ✝️

So next time someone asks why you’re glowing, just wink and say:
“Oh, just sent some toxins on a one-way trip outta here!” 💁‍♀️✨

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

25/01/2026

Limited appointments for February so please book in sooner rather than later 🧖‍♀️👣

Wednesday 11th pm
Thursday 12th pm
Saturday 14th @ 12.30pm
Wednesday 25th pm

20/01/2026

Due to a cancellation I have this Thursday evening available 🧖‍♀️👣

18/01/2026

I would like to have full appointments this month so am offering £10 off any treatment!
Message me to book in 👣🧖‍♀️

17/01/2026

Loving my new prints…..what ones the best?