Reflexology with Catherine

08/03/2026

Remaining March appointments 👣💆🏻‍♀️

Vouchers also available for Mother's Day, or just because 💐

19/02/2026

I'm not on socials very much so please call or message me on 07708929026 if you'd like any appointment 👣🙏

16/02/2026

Reflexology doesn’t come with official warning labels. But if it did, they might look a little like this.

During a reflexology session, gentle pressure is applied to specific reflex points on the feet that correspond with different systems of the body. The aim is to support deep relaxation and help the nervous system shift out of prolonged stress mode.

That sudden silence, spontaneous sighing or even falling asleep are common responses. They’re signs of the parasympathetic nervous system becoming more active - often described as the body’s rest and repair state. As this happens, breathing slows, muscles soften and mental tension can ease.

Many people notice increased thirst or tiredness after a session, which is why hydration and rest are encouraged. Emotional responses can also occur. Stress isn’t just held in the mind. It’s also carried in the body, and when physical tension releases, emotions may soften too.

Reflexology is a gentle, non-invasive complementary therapy that supports relaxation, balance and overall wellbeing. Sometimes the most noticeable effect is simply realising how tense you’ve been, and remembering what calm actually feels like.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

16/01/2026

Happy 2026!

Here's my availability for January, come along for some rest and relaxation 😌

*appointments available for 45 or 60min treatments. If you'd like a 90min option, I'll let you know if your chosen slot is suitable

23/12/2025

Time to put my feet up 👣

Thank you to everyone who brought their feet to me this year, it's an absolute privilege to help support your wellbeing and relaxation.

Wishing you all a very Happy Christmas and see you in 2026 x

13/11/2025

This! ❤️👣

Feet come in all shapes, sizes, and levels of “I forgot to moisturise.”
We’ve seen it all - and we love them all. ❤️😃
Because when we say we’ve got you from the ground up… we mean it. 👣

31/10/2025

Happy Halloween 🎃

What a great way to start the day before the busiest night of the year 🧙‍♀️ 👣

06/10/2025

👣💆👂

02/10/2025

🌟 Exciting news 🌟

I'm now offering Indian Head Massage as a stand-alone treatment or as part of a combination with reflexology. Total bliss!

Treatment options:

Seated Indian Head Massage - 45mins
A traditional Indian Head Massage that works on the upper back, shoulders, neck, scalp, ears and face.

Top to Toe - 60mins
An adapted Indian Head Massage with you lying back as you do for a foot reflexology treatment. The focus is on the scalp, ears and face lasting around 15mins, then a 45min foot reflexology treatment.

Ultimate Relaxation - 90mins
A 30min Indian Head Massage that can be either seated or lying down, followed by a full 60 minute foot reflexology treatment.

If you are also interested in ear seeding, this could be added to any treatment and will add 15mins/ £10 onto the treatment time and cost. Let me know when booking if you'd like this option!

27/09/2025

What are the benefits of reflexology?

Because of the lack of scientific research, all we can claim is that it aids sleep, releases tension, improves mood, promotes wellbeing and is relaxing.

Even if that was all that people got out of a reflexology session, that would inevitably lead to countless other benefits because your body would be in the right state to get itself back to its optimum functioning.

But don't take my word for it, here's what some clients have said following their treatments;

"I had such a good sleep"
"It helped with the stress of work"
"I feel physically and mentally better"
"I'm pregnant!"
"I feel renewed"
"My monthly treatment are non-negotiable"

I love reflexology! 👣

25/09/2025

I'll be at tomorrow to chat about all things reflexology! 🧁☕️

24/09/2025

Auricular reflexology

Auricular or ear reflexology is the stimulation of the auricle or surface of the ear to support the optimal functioning of the body. It is based on Chinese acupuncture and acupressure points, and also incorporates points relating directly to organs and systems of the body.

The proximity of nerve endings in the ear to the brain, and specifically the vagus nerve, is thought to contribute to the effectiveness of this treatment in alleviating pain and helping to calm the nervous system.

After the reflexology massage, ear seeds are placed on acupressure points on the ear. The seed applies a constant, gentle pressure on the specific point, extending the effects of the treatment beyond the session. You can also press the seed to further stimulate the area, and are advised to keep them on for 5-7 days. They are tiny black seeds from the vaccaria plant, held in place with sticking plaster. Metallic beads on clear stickers can also be used.

Sessions can be completely focused on the ears, or in combination with a foot reflexology treatment.

The client in the photo had a 90 minute treatment, starting with ear reflexology to induce deep relaxation, followed by 60mins of foot reflexology, then placing of ear seeds. The points were chosen based on areas of imbalance that were apparent during the foot reflexology session.

Curious? Get in touch for more information or to book a session.