Flex Fitness

Flex Fitness 121 Personal Training, Small Group Personal Training, Fitness Classes

Some snaps from Linlithgow 10K earlier this month, I’m soo photogenic 😂 🙈 YOU vs YOU 🔑 ’ness
31/10/2025

Some snaps from Linlithgow 10K earlier this month, I’m soo photogenic 😂 🙈

YOU vs YOU 🔑

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29/10/2025

The guys digg’n deep @ TRX Training 💪

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28/10/2025

Flexers working hard, building well rounded strength, endurance, mobility & cardio fitness.

CRUSH’N IT!

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01/10/2025

TRX Training mode on ▶️

Every Friday @ 6pm 💪

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Still here trying to lead by example doing this fitness thing 🏃‍♂️ Cracking atmosphere @ the Linlithgow 10K ☀️ ...
29/09/2025

Still here trying to lead by example doing this fitness thing 🏃‍♂️

Cracking atmosphere @ the Linlithgow 10K ☀️

’ness

PHYSICAL & MENTAL growth comes from taking yourself outside of your comfort zone 💪Let’s GO! ’ness ...
12/09/2025

PHYSICAL & MENTAL growth comes from taking yourself outside of your comfort zone 💪

Let’s GO!

’ness

10/09/2025

Flexers putting in a great effort during a full body workout at TRX Training 💪

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08/09/2025

Flexers getting stronger, fitter & more mobile @ SGPT. 💪

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07/09/2025

Flexers putting in a shift at FlexCon 🔥 💦

AWESOME work guys! 👏

’ness

05/09/2025

Here’s a snippet from Small Group PT

Program Goal: Build or maintain strength, improve mobility, increase energy
& reduce stress - all in 45 minutes. 💪

’ness

04/09/2025

You don’t need to give up your life to get fit & healthy.

I’m a 36 y/o dad to a 6 y/o & a full time PT, working antisocial hours.

For those reasons alone, I don’t want to spend all of my spare time working out in the gym.

These days my focus is more on maintaining/ building well rounded strength/ muscle, staying lean, fit & healthy. Whilst still having time do other fun stuff outside of the gym. ⛳️ ⚽️ 👶

Like most people, I work well with strucutre, so I commit to lifting weights 2-3x per week; Monday, Wednesday, Friday.

This last year, I’ve been doing full body strength training workouts, working all the major muscle groups across 2-3 sessions & I have noticed good results.

Hope this helps. 💪🏻

’ness

Address

1&2 Braehead Business Units, Braehead Road
Linlithgow
EH496EP

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