Flex Fitness

Flex Fitness 121 Personal Training, Small Group Personal Training, Fitness Classes

11/03/2026

How many push ups can you do in 4 minutes? 🤔

Set the timer for 4 minutes & have a pen & paper ready to keep count of your reps. 🔑

This can be performed as part of a workout or as finisher at the end of workout.

Enjoy! 😜

09/03/2026

Shout out to my client & friend Robin, who will be 81 this year 🎉

Robin comes in 1-2x per week for 121 PT & we focus on maintaining his strength & mobility. 💪

Regular exercise becomes more important as you age, If You Don’t Use It, You Lose It.

06/03/2026

Another cheeky wee finisher @ Small Group PT

4 minutes walking lunges 🌶️ 🥵

Great effort Flexers! 🫡

04/03/2026

SMALL GROUP PT in full effect 💪

02/03/2026

Cheeky wee finisher at the end of TRX Training.

Well worked guys! 💪

Some snaps 📷 of the Flexers taking on the Hyrox Sim - Armadale last weekend 🏃‍♂️ 🏃‍♂️ 💪
27/02/2026

Some snaps 📷 of the Flexers taking on the Hyrox Sim - Armadale last weekend 🏃‍♂️ 🏃‍♂️ 💪

26/02/2026

They Came They Saw They Conquered In Hyrox Sim -Armadale 💪🏻

WELL DONE everyone for taking on the challenge & giving it your all today. You should all be extremely proud of your efforts 😊

Hopefully it’s inspired you to come back and give it another go in future - Solo, doubles, relay 🏃‍♀️ 🏃‍♂️

Until then, keep moving and stay consistent 🔑 💪🏻

10/02/2026

Some highlights from last weeks strength tests. 🏋️‍♂️

Programmed every 3/4 months, these tests are a good way to monitor progress in strength/ mobility. 💪

These sessions allow you to push yourself to see what you’re capable of & can help determine what you need to work on for next time. 🔑

02/02/2026

Don’t WORKOUT alone, join in on our fitness classes. 💪

Suitable for ALL levels of fitness.

Newbies ALWAYS welcome. 🤗

Mon: Kettlercise 7pm
Tue: FlexCon 7pm
Wed: Hatton Boxing 7pm
Thu: HIIT Step 6pm
Fri: TRX Training 6pm

(All classes are approx 30-45 mins)

Claim your 1 week FREE trial today!

Text/Call 07402030321

28/01/2026

Flexers working hard at Small Group PT 💪

’ness

11/01/2026

Are you looking to LOSE weight, improve your STRENGTH & have more ENERGY?

Are you bored of going to the gym on your own?

Then Small Group PT is for you!

To find out more, message the page directly or ⬇️
Text/Call 07402030321

Gym Linlithgow Falkirk Bo’ness Livingston WestLothian TeamFlex ILOVETOFLEX FlexFitness/

09/01/2026

Flexers getting fitter and better one workout at a time 💪

You guys are AWESOME! 👏

Gym Linlithgow Falkirk Bo’ness Livingston WestLothian TeamFlex ILOVETOFLEX FlexFitness

Address

1&2 Braehead Business Units, Braehead Road
Linlithgow
EH496EP

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