Mo.Ma Pilates & more

Mo.Ma Pilates & more MOVEMENT MATTERS
Pilates, Nutrition, Soft tissue therapy It's a fundamental aspect of life.

Our bodies are made to move, and every part of it, whether muscle, joint, organ, skin benefits from movement. Being active not only strengthens the bones and muscles but also reduces the risk of diseases, helps manage weight, decreases chronic pain, anxiety, depression, improves sleep and cognitive function, and makes you happier!

We still have a few spaces available in our Postnatal Reformer course in central Cambridge, designed to gently support y...
06/02/2026

We still have a few spaces available in our Postnatal Reformer course in central Cambridge, designed to gently support you as you rebuild strength, core stability, and confidence — all in a calm, baby-friendly environment alongside other mums.

🌟 Small groups, led by a qualified pre & postnatal instructor
🌟 A supportive space to move, connect, and rebuild strength with confidence
🌟Suitable for babies who are not yet crawling or walking
🌟Postnatal check and healthcare approval required
🌟Open to all abilities, including complete beginners

For timings and bookings:

05/02/2026

Let’s talk back pain, it happens.
Yes, even to Pilates instructors.
We’re not superheroes (unfortunately).

So I did exactly what I tell my clients:
→ Move the spine in all directions
→ Discomfort is okay, pain is not
→ Take small movement snacks throughout the day

And guess what? My back already feels better.
That’s empowerment. That’s trusting the process.

Motion is lotion. Movement creates change.
Keep moving — especially when you don’t feel like it.

Wondering where this beautiful Pilates space is?
This stunning studio is Cambridge ✨

01/02/2026

A flexible spine keeps the whole body feeling younger, stronger, and more alive.
Move it often, move it well—and enjoy every delicious stretch.
Because movement isn’t just good for you… it feels delicious too. 💫

̇lates

Reformer Pilates at the most beautiful place in Cambridge and with the best instructors 😉
30/01/2026

Reformer Pilates at the most beautiful place in Cambridge and with the best instructors 😉

22/01/2026

Me time 🌸 . You’re always welcome to join me.

06/01/2026

This shape didn’t come easy for me. But I never gave up. Progress happens when you keep showing up—even when it’s uncomfortable. Proud of how far I’ve come, and excited for what’s next. 🤩

01/01/2026

2025 wasn’t all smooth sailing-there were bumps, challenges, and a few mountains along the way—but it was a year filled with meaningful moments, growth, and memories I’ll carry with me.

I’m deeply grateful for my amazing family, supportive friends, the wonderful team I get to work alongside, and the most incredible clients I could ask for. Your trust, energy, and encouragement made this year what it was.

Here’s to lessons learned, moments shared, and moving forward with optimism and excitement. On to the next chapter—let’s make it a great one! 💫

20/12/2025

Open now: Cambridge. Start the new year feeling stronger, more flexible, and more connected to your body.
Whether your goal is to build strength, improve mobility, or simply move more in a fun and enjoyable way — you’re welcome here. Let’s move better together 🤍

17/12/2025

That quiet moment before the room fills with laughter, movement, and smiling faces 🤩

❤️

14/12/2025

Calm Sunday morning vibes. Slow the movement down.
Not to make it easier — but to feel what’s actually going on.
When you move with control, it’s easier to understand your body’s feedback:
where to focus, what to adjust, and how to keep the shape strong.
Take your time, keep the shape, feel the work 💪

02/12/2025

Nutrition Coaching is here! 💫

Movement feels better when your body is fuelled right — and now, with my nutrition diploma in hand, I’m excited to help you take that next step.

If you want to lose weight, manage a chronic condition, boost energy, improve digestion, or simply cut through the chaos of online nutrition advice, I’ve got you.

I’m especially passionate about supporting women in midlife. Your body isn’t working against you — it’s just changing, and with the right guidance, it can feel amazing again.

Nutrition doesn’t have to be restrictive or complicated. No banned-food lists. No boring meal plans. Just real, personalised support that fits your life.

Expect:
✨ More energy
✨ Better digestion
✨ A steadier mood
✨ Stronger workouts
✨ Fewer cravings
✨ Confidence in your food choices

If you’re ready to feel and perform at your best, send me a message — let’s chat about how I can support you.


29/11/2025

Pilates is so much more than exercise. It’s a quiet conversation with yourself — movement and mind syncing, pain softening, clarity rising. It frees you, lifts you, and brings you back into peace with yourself and the world.

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Linton

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