Mo.Ma Pilates & more

Mo.Ma Pilates & more MOVEMENT MATTERS
Pilates, Nutrition, Soft tissue therapy It's a fundamental aspect of life.

Our bodies are made to move, and every part of it, whether muscle, joint, organ, skin benefits from movement. Being active not only strengthens the bones and muscles but also reduces the risk of diseases, helps manage weight, decreases chronic pain, anxiety, depression, improves sleep and cognitive function, and makes you happier!

01/01/2026

2025 wasn’t all smooth sailing-there were bumps, challenges, and a few mountains along the way—but it was a year filled with meaningful moments, growth, and memories I’ll carry with me.

I’m deeply grateful for my amazing family, supportive friends, the wonderful team I get to work alongside, and the most incredible clients I could ask for. Your trust, energy, and encouragement made this year what it was.

Here’s to lessons learned, moments shared, and moving forward with optimism and excitement. On to the next chapter—let’s make it a great one! 💫

20/12/2025

Open now: Cambridge. Start the new year feeling stronger, more flexible, and more connected to your body.
Whether your goal is to build strength, improve mobility, or simply move more in a fun and enjoyable way — you’re welcome here. Let’s move better together 🤍

17/12/2025

That quiet moment before the room fills with laughter, movement, and smiling faces 🤩

❤️

14/12/2025

Calm Sunday morning vibes. Slow the movement down.
Not to make it easier — but to feel what’s actually going on.
When you move with control, it’s easier to understand your body’s feedback:
where to focus, what to adjust, and how to keep the shape strong.
Take your time, keep the shape, feel the work 💪

02/12/2025

Nutrition Coaching is here! 💫

Movement feels better when your body is fuelled right — and now, with my nutrition diploma in hand, I’m excited to help you take that next step.

If you want to lose weight, manage a chronic condition, boost energy, improve digestion, or simply cut through the chaos of online nutrition advice, I’ve got you.

I’m especially passionate about supporting women in midlife. Your body isn’t working against you — it’s just changing, and with the right guidance, it can feel amazing again.

Nutrition doesn’t have to be restrictive or complicated. No banned-food lists. No boring meal plans. Just real, personalised support that fits your life.

Expect:
✨ More energy
✨ Better digestion
✨ A steadier mood
✨ Stronger workouts
✨ Fewer cravings
✨ Confidence in your food choices

If you’re ready to feel and perform at your best, send me a message — let’s chat about how I can support you.


29/11/2025

Pilates is so much more than exercise. It’s a quiet conversation with yourself — movement and mind syncing, pain softening, clarity rising. It frees you, lifts you, and brings you back into peace with yourself and the world.

Exciting News! If you’re looking for a beautiful, welcoming, and truly inclusive space to get stronger, improve your fle...
18/11/2025

Exciting News!

If you’re looking for a beautiful, welcoming, and truly inclusive space to get stronger, improve your flexibility, boost your balance, elevate your energy, and just feel amazing in your body…
This is the place. Seriously. Stop searching. Start moving.

And the best part?
You’ll be guided by some of the best teachers in town — yes, that includes me 😄 — along with an amazing team who knows how to make you feel supported, motivated, and downright empowered.

Take the first step today! Check out the intro offers.
Your stronger, calmer, happier self will thank you.

Who’s joining me on the reformer soon?

16/11/2025

Sunday movement snack 🌸✨
It doesn’t always have to be a full workout. If your day is packed and time slips away, don’t stress it — give yourself a simple 10-minute movement snack.
It won’t replace a full session, but it will lift your mood, lower stress, and boost your energy and focus.
Just 10 minutes for a better you… totally worth it, right?

14/11/2025

Consistency creates results… even if those results come with a wobble. 🤸‍♀️
Supported headstand 👍
Tripod headstand 👍
Gracefulness… work in progress 😜

But progress is progress — one shaky “don’t fall” moment at a time. 💪
Now the real question: how long until I hit a full handstand? If the weather stays like this… maybe tomorrow. 😂
Keep showing up — even if you’re upside down! ✨

09/11/2025

🥑 In summary: avocados are nutritious, baby-friendly, party-approved, and secretly berries. Honestly, they’re just out here doing everything except being a vegetable. 😂

🥑 In summary: avocados are nutritious, baby-friendly, party-approved, and secretly berries. Honestly, they’re just out h...
09/11/2025

🥑 In summary: avocados are nutritious, baby-friendly, party-approved, and secretly berries. Honestly, they’re just out here doing everything except being a vegetable. 😂

06/11/2025

Tonight wasn’t about form or technique—just laughter, connection, and doing something fun with my girl. We actually almost nailed it, right before bedtime! Pilates has so much more to offer than strength, flexibility, and control… quality time with your daughter? Priceless. 💕

❤️

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Linton

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