Mo.Ma Pilates & more

Mo.Ma Pilates & more MOVEMENT MATTERS
Pilates, Nutrition, Soft tissue therapy It's a fundamental aspect of life.

Our bodies are made to move, and every part of it, whether muscle, joint, organ, skin benefits from movement. Being active not only strengthens the bones and muscles but also reduces the risk of diseases, helps manage weight, decreases chronic pain, anxiety, depression, improves sleep and cognitive function, and makes you happier!

21/04/2026

We run Online Pilates classes all week for every level, so there’s something for everyone. Each session is live on Zoom, and you’ll get the replay too - so you can move when it suits you, at your own pace.

Live class + replay access
£5 per class
Or go unlimited with our Online Pilates Membership, from just £13/month using code FRAN1

Weekly schedule:
Monday - Intermediate
Tuesday - Older Adults
Thursday - Intermediate
Friday - Beginners

Move with us: wherever you are, whenever it works for you!

15/04/2026

Working in a sitting position for long periods can leave you feeling achy, crunched, and sore. The good news is you can gently reset all of that. Adding small, mindful movements throughout your day helps your body open up again and keeps your spine feeling supported, strong, and comfortable.

You don’t necessarily need a reformer for that. There are plenty of simple, effective exercises you can do right at your desk to help your body feel better.

24/03/2026

Not everything can be “fixed” - and that’s okay.
But movement helps (a lot). It can ease things, lift your mood, and day-to-day life more manageable.

Just finished my Pilates-focused course on neurological conditions. So valuable not only to learn more exercises, but to really understand the conditions and how the affect the body and movement.

Keep going, one step at a time 💛

Menopause doesn’t break your body—it just changes it.The fundamentals of fitness and nutrition still work: build muscle ...
17/03/2026

Menopause doesn’t break your body—it just changes it.
The fundamentals of fitness and nutrition still work: build muscle through progressive overload, stay consistent, fuel your body well, and keep moving.

You don’t need gimmicks or “special” plans. Strength training, cardio, and a balanced diet are still the foundation.

What does shift is recovery, stress tolerance, and body composition—so the key is to adjust, not quit. Train smarter, prioritise recovery, and stay consistent.

Women who thrive during menopause aren’t chasing shortcuts—they’re doubling down on the basics.

Run the Cambridge Half Marathon today with my daughter. 🏃‍♀️Proud to be the mum of such an incredible, strong and determ...
08/03/2026

Run the Cambridge Half Marathon today with my daughter. 🏃‍♀️

Proud to be the mum of such an incredible, strong and determined woman. Watching her push herself reminds me how powerful women really are.

On International Women’s Day I’m grateful for the progress we’ve made, but also aware that we still have work to do when it comes to equality.

One change I truly love seeing is how women train today.
Many women have been lifting and training hard for decades, paving the way.
Now more and more women are swapping the 1kg dumbbells for heavier weights and discovering how powerful strong really feels.

Strong is the new pretty.
Strong is the new healthy.

Today I run 21km surrounded by thousands of strong women — and alongside one of my very favorites. 🤩

15/02/2026

Inspired by the Olympians. No corks or spins - just wobbling through planks on a rainy day, having a blast together. Not perfect. Just present. Personal gold moments 🏅

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Linton

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