Mo.Ma Pilates & more

Home
United Kingdom
Linton
Mo.Ma Pilates & more

MOVEMENT MATTERS
Pilates, Nutrition, Soft tissue therapy It's a fundamental aspect of life.

Our bodies are made to move, and every part of it, whether muscle, joint, organ, skin benefits from movement. Being active not only strengthens the bones and muscles but also reduces the risk of diseases, helps manage weight, decreases chronic pain, anxiety, depression, improves sleep and cognitive function, and makes you happier!

24/03/2026

Not everything can be “fixed” - and that’s okay.
But movement helps (a lot). It can ease things, lift your mood, and day-to-day life more manageable.

Just finished my Pilates-focused course on neurological conditions. So valuable not only to learn more exercises, but to really understand the conditions and how the affect the body and movement.

Keep going, one step at a time 💛

17/03/2026

Menopause doesn’t break your body—it just changes it.
The fundamentals of fitness and nutrition still work: build muscle through progressive overload, stay consistent, fuel your body well, and keep moving.

You don’t need gimmicks or “special” plans. Strength training, cardio, and a balanced diet are still the foundation.

What does shift is recovery, stress tolerance, and body composition—so the key is to adjust, not quit. Train smarter, prioritise recovery, and stay consistent.

Women who thrive during menopause aren’t chasing shortcuts—they’re doubling down on the basics.

08/03/2026

Run the Cambridge Half Marathon today with my daughter. 🏃‍♀️

Proud to be the mum of such an incredible, strong and determined woman. Watching her push herself reminds me how powerful women really are.

On International Women’s Day I’m grateful for the progress we’ve made, but also aware that we still have work to do when it comes to equality.

One change I truly love seeing is how women train today.
Many women have been lifting and training hard for decades, paving the way.
Now more and more women are swapping the 1kg dumbbells for heavier weights and discovering how powerful strong really feels.

Strong is the new pretty.
Strong is the new healthy.

Today I run 21km surrounded by thousands of strong women — and alongside one of my very favorites. 🤩

15/02/2026

Inspired by the Olympians. No corks or spins - just wobbling through planks on a rainy day, having a blast together. Not perfect. Just present. Personal gold moments 🏅

11/02/2026

After wrapping up my Nutrition Certification in November, it was time to get my brain back into study mode.
I’ve just started a new course diving deep into neurological conditions and how Pilates can support people more effectively in their progress.
Because movement should meet people where they are—and help them move forward with confidence.

09/02/2026

Short back pain update:
Over the last few days I moved consistently—always within an available range. Lots of walking, and even a gentle run.

Woke up this morning still a little stiff, but pain-free.

The reminder I’ll keep sharing: movement matters. Even when it doesn’t look or feel like your “usual” training, motion has the biggest impact on recovery. Massage, heat, and other tools can feel great—and they have their place—but movement is what creates real change.

Keep moving. Meet your body where it is. Strength and resilience are built there.

06/02/2026

We still have a few spaces available in our Postnatal Reformer course in central Cambridge, designed to gently support you as you rebuild strength, core stability, and confidence — all in a calm, baby-friendly environment alongside other mums.

🌟 Small groups, led by a qualified pre & postnatal instructor
🌟 A supportive space to move, connect, and rebuild strength with confidence
🌟Suitable for babies who are not yet crawling or walking
🌟Postnatal check and healthcare approval required
🌟Open to all abilities, including complete beginners

For timings and bookings:

05/02/2026

Let’s talk back pain, it happens.
Yes, even to Pilates instructors.
We’re not superheroes (unfortunately).

So I did exactly what I tell my clients:
→ Move the spine in all directions
→ Discomfort is okay, pain is not
→ Take small movement snacks throughout the day

And guess what? My back already feels better.
That’s empowerment. That’s trusting the process.

Motion is lotion. Movement creates change.
Keep moving — especially when you don’t feel like it.

Wondering where this beautiful Pilates space is?
This stunning studio is Cambridge ✨

01/02/2026

A flexible spine keeps the whole body feeling younger, stronger, and more alive.
Move it often, move it well—and enjoy every delicious stretch.
Because movement isn’t just good for you… it feels delicious too. 💫

̇lates

Address

Linton

Website

http://www.momapilates.com/

Alerts

Be the first to know and let us send you an email when Mo.Ma Pilates & more posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Linton?