Mo.Ma Pilates & more

Mo.Ma Pilates & more MOVEMENT MATTERS
Pilates, Nutrition, Soft tissue therapy It's a fundamental aspect of life.

Our bodies are made to move, and every part of it, whether muscle, joint, organ, skin benefits from movement. Being active not only strengthens the bones and muscles but also reduces the risk of diseases, helps manage weight, decreases chronic pain, anxiety, depression, improves sleep and cognitive function, and makes you happier!

02/12/2025

Nutrition Coaching is here! 💫

Movement feels better when your body is fuelled right — and now, with my nutrition diploma in hand, I’m excited to help you take that next step.

If you want to lose weight, manage a chronic condition, boost energy, improve digestion, or simply cut through the chaos of online nutrition advice, I’ve got you.

I’m especially passionate about supporting women in midlife. Your body isn’t working against you — it’s just changing, and with the right guidance, it can feel amazing again.

Nutrition doesn’t have to be restrictive or complicated. No banned-food lists. No boring meal plans. Just real, personalised support that fits your life.

Expect:
✨ More energy
✨ Better digestion
✨ A steadier mood
✨ Stronger workouts
✨ Fewer cravings
✨ Confidence in your food choices

If you’re ready to feel and perform at your best, send me a message — let’s chat about how I can support you.


29/11/2025

Pilates is so much more than exercise. It’s a quiet conversation with yourself — movement and mind syncing, pain softening, clarity rising. It frees you, lifts you, and brings you back into peace with yourself and the world.

Exciting News! If you’re looking for a beautiful, welcoming, and truly inclusive space to get stronger, improve your fle...
18/11/2025

Exciting News!

If you’re looking for a beautiful, welcoming, and truly inclusive space to get stronger, improve your flexibility, boost your balance, elevate your energy, and just feel amazing in your body…
This is the place. Seriously. Stop searching. Start moving.

And the best part?
You’ll be guided by some of the best teachers in town — yes, that includes me 😄 — along with an amazing team who knows how to make you feel supported, motivated, and downright empowered.

Take the first step today! Check out the intro offers.
Your stronger, calmer, happier self will thank you.

Who’s joining me on the reformer soon?

16/11/2025

Sunday movement snack 🌸✨
It doesn’t always have to be a full workout. If your day is packed and time slips away, don’t stress it — give yourself a simple 10-minute movement snack.
It won’t replace a full session, but it will lift your mood, lower stress, and boost your energy and focus.
Just 10 minutes for a better you… totally worth it, right?

14/11/2025

Consistency creates results… even if those results come with a wobble. 🤸‍♀️
Supported headstand 👍
Tripod headstand 👍
Gracefulness… work in progress 😜

But progress is progress — one shaky “don’t fall” moment at a time. 💪
Now the real question: how long until I hit a full handstand? If the weather stays like this… maybe tomorrow. 😂
Keep showing up — even if you’re upside down! ✨

09/11/2025

🥑 In summary: avocados are nutritious, baby-friendly, party-approved, and secretly berries. Honestly, they’re just out here doing everything except being a vegetable. 😂

🥑 In summary: avocados are nutritious, baby-friendly, party-approved, and secretly berries. Honestly, they’re just out h...
09/11/2025

🥑 In summary: avocados are nutritious, baby-friendly, party-approved, and secretly berries. Honestly, they’re just out here doing everything except being a vegetable. 😂

06/11/2025

Tonight wasn’t about form or technique—just laughter, connection, and doing something fun with my girl. We actually almost nailed it, right before bedtime! Pilates has so much more to offer than strength, flexibility, and control… quality time with your daughter? Priceless. 💕

❤️

Did you know? 🤔Evidence suggests that matcha may boost cognitive function, offer antioxidant protection, and support hea...
04/11/2025

Did you know? 🤔
Evidence suggests that matcha may boost cognitive function, offer antioxidant protection, and support heart and metabolic health.

But, like many things in nutrition, most of the research comes from animal or lab studies, and high-quality human trials are still limited or show mixed results. More research is needed to confirm the full benefits.

That said, if you enjoy sipping matcha (hot or iced), it’s still a great source of fibre, vitamins, and minerals. Just remember — it packs quite a caffeine punch (often more than coffee!), so it’s best enjoyed in the morning to keep your sleep on track. 😴

Cheers to mindful matcha moments! 💚

02/11/2025

Your spine is just like every other joint — it thrives on movement.

Every time you move your spine, you feed it. Movement brings circulation, hydration, and nourishment.

Add the right amount of load, and you build strength too.

A well-nourished, strong spine means free and fearless movement.

💫 Pilates is the perfect way to give your spine what it needs — every direction, every day.

30/10/2025

Zero-sugar sports drinks? 🤔

Here’s the thing: the energy in sports drinks doesn’t come from fancy additives — it comes from carbohydrates (sugar). That’s what fuels your muscles during exercise and helps you perform. 💪

So when a sports drink is marketed as “zero sugar,” it’s essentially missing the ingredient that actually provides energy. What’s left? Mostly sweeteners, flavorings, and color. In many cases, water will hydrate you just as well — and for free.

If your goal is to fuel performance, go for the regular (sugar-containing) version. Sugar is the body’s fastest, most efficient energy source during training and competition.

Don’t fear sugar — understand its purpose and use it strategically.
And if you just enjoy the taste of Lucozade or similar drinks, that’s fine too — just know what you’re getting (or not getting) from it.

Btw I don’t have anything against Lucozade, it’s just the most common one in the UK. The same applies to Gatorade, Powerade, Isostar, etc.

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