Groenhart Holistic Care

Groenhart Holistic Care Do you feel like your work-life balance is leaving you stressed and in pain? We can help.

We are a holistic care centre, offering Crystal Healing, Indian Head Massage, Manual Therapy, Massage, Reiki, Thai Foot Massage and Emotional Freedom Technique.

03/12/2025

Our next available space is Monday 8th December at 12. Message us book.

Order your Christmas gift vouchers by Monday 22nd December to get them in time for Christmas.
02/12/2025

Order your Christmas gift vouchers by Monday 22nd December to get them in time for Christmas.

Vitamin D In Winter?Vitamin D is important for many processes in the body, including musculoskeletal health, immune func...
24/11/2025

Vitamin D In Winter?

Vitamin D is important for many processes in the body, including musculoskeletal health, immune function and healthy bone structure.

It is a “fat soluble” vitamin, which means we can store it in our fat layers: this is good as most of the vitamin D we produce comes from the sunshine. In this country we need between 15 and 20 minutes of exposure to the sun (preferably on the torso, thighs or upper arms, as this is where we store more fat and therefore more vitamin D) in the sunnier months (April-September). But what about the Winter when the sun is in short supply?

We actually need to look for vitamin D rich foods like eggs, pulses, oily fish, offal and good old cod liver oil.

Sunlight is also necessary for the utilisation of Vitamin D. Vitamin D is formed in the skin (which we tend to expose more of when it’s sunny) and is vital for the metabolism of calcium. The efficient absorption of the calcium from our diet (think green, leafy salads!) is vital for the prevention of rickets and osteoporosis (bone thinning) and the growth of strong, healthy bones.

Headaches and Sinus issues getting you down?Our Gua Sha Lymphatic Drainage Facial Massage with Ice Globe Therapy: A beau...
21/11/2025

Headaches and Sinus issues getting you down?

Our Gua Sha Lymphatic Drainage Facial Massage with Ice Globe Therapy: A beautiful relaxing facial massage using Gua Sha stones, has many skin and wellbeing benefits including tension relief, sinus support and help with headaches.

Gua Sha can be combined with either an Indian Head Massage, Thai Foot Massage, Crystal Healing or even Reiki for a truly rejuvenating experience.

20/11/2025

We have one space left Monday 24th November at 2pm.

Recommend a friend or family member and you will receive a £10 discount voucher once they have booked in. Choose from:• ...
19/11/2025

Recommend a friend or family member and you will receive a £10 discount voucher once they have booked in.
Choose from:
• Crystal Healing
• EFT
• Gua Sha Lymphatic Facial Massage
• Massage
• Indian Head Massage
• Reiki
• Thai Foot Massage

Needing a Health Reset in 2026?Ask us for one of our 7 Habits Scorecardsto get you started.
18/11/2025

Needing a Health Reset in 2026?
Ask us for one of our 7 Habits Scorecards
to get you started.

Our Gift vouchers make great Christmas presents. Choose from:• Crystal Healing • EFT• Gua Sha Lymphatic Facial Massage•...
17/11/2025

Our Gift vouchers make great Christmas presents. Choose from:
• Crystal Healing
• EFT
• Gua Sha Lymphatic Facial Massage
• Massage
• Indian Head Massage
• Reiki
• Thai Foot Massage

12/11/2025

Our next availability is Tuesday 18th at 7.30pm. Message us to book:
Crystal Healing 🔮
Massage 💆‍♀️
Reiki Seichem🦋

Number 5: Take time to keep a journal. Writing down our thoughts and feelings can help gain clarity and process your emo...
12/11/2025

Number 5: Take time to keep a journal. Writing down our thoughts and feelings can help gain clarity and process your emotions.

Number 4: MeditationWhen we meditate we are focusing on our breathing and our posture. It's a great way to realign and r...
10/11/2025

Number 4: Meditation

When we meditate we are focusing on our breathing and our posture. It's a great way to realign and reconnect with the self. Message us if you need help getting started.

Number 3: Prioritise self care. How many times have you said 'I haven't got time to go to exercise' or 'I'm too busy to ...
07/11/2025

Number 3: Prioritise self care. How many times have you said 'I haven't got time to go to exercise' or 'I'm too busy to cook a proper meal?' It won't matter just this once right? But what if just this once becomes the norm?

It may seem as though by not doing these things we are saving ourselves time, but in the long run we are adding to our stress by not looking after ourselves as a priority. So take the time for self care, it doesn't have to be long, just schedule something into your planner each day.

Address

Oak House, 1a The Causeway
Linton
CB215NA

Opening Hours

Monday 9:30am - 1:30pm
6:30pm - 8:30pm
Wednesday 9:30am - 1:30pm
6:30pm - 8:30pm
Friday 9:30am - 1:30pm
6:30pm - 8:30pm
Saturday 9:30am - 2pm

Telephone

+447870568548

Website

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Category

Why Chiropractic?

We are a chiropractic centre with a special interest in helping you before, during and after pregnancy. Chiropractors focus on the body's innate ability to heal. In order for this to happen, the Central Nervous System (CNS - master control system of the body) has to be able to communicate with the body in order to optimise performance. The majority of these messages come from nerves which pass through the spinal column. This is where chiropractors come in: we aim to maximise the structure and function (physiology) of the spine and therefore the body by making gentle adjustments to the spine, pelvis and cranial tissues. Massage helps to augment this process by releasing tissue tension in the body, thereby enhancing circulation, improving healing rates and overall wellbeing. We offer free checks for children, and ongoing wellness checks for all.