Samantha Kemp Therapy

07/11/2025

Reflexology can reduce the tension brought on by overthinking and catastrophising by using simple techniques to cam the nervous system or increase the parasympathetic response.
A lovely client said to me last week that it brings you more in tune with a level of relaxation you didnt have before - when we use reflexology we can reduce the gamma activity in our brain and increase the delta wave activity - you know that lovely state just before sleep.

If you would like to experience the healing touch of reflexology and shut out the noise then you can message me here or email me at sam@samanthakemptherapy.com

I have a You Tube Channel called Samantha Kemp Therapy with some videos of Reflexology sessions if you want to have a look.

Hello my name is Samantha Kemp. I am a Hypnotherapist, NLP Practitioner and Reflexologist. I hope you enjoy these tips and techniques as they are meant to help you not only in this moment but in the future. Evidence based Therapy and Acupressure are so beneficial and so I will incorporate here a ran...

05/11/2025

Professional women and IBS.

Isn't it curious how statistically more women experience IBS than men - some statistics - some studies suggesting a 6/10 ratio.

What is the environment like at work? Is there a lot of pressure? Are there massive deadlines? Are you a people pleaser? Do you find it hard to say no?

What I have found with my clients is that they want to be exceptional at what they do - not just at work but at home - be the perfect partner - be the perfect colleague - be perfect!

Something has to give and the digestion is one way of showing us that things are out of balance.

So, whilst hormonal changes are taken into consideration in the research, what is really clear is the correlation between anxiety and IBS and once the pharmacological tests have been done and the diets have been recommended with tests coming back normal - psychological interventions can make a massive difference.

Both CBT and Hypnotherapy are excellent considerations for clients with IBS - the beauty of these interventions that not only allow clients to alleviate their symptoms of refractory IBS within 6-8 sessions but it also improves their quality of life and reduces emotional distress.

The same tools we can use for bringing back emotional regulation and digestive regulation create a path forward for confidence and well being in other areas of life - most importantly - what I see with my clients is they feel back in control.

I work with clients on line to create that transformation.

My clients are given a unique bespoke roadmap back to health using Hypnotherapy, CBT and Transformational and Holistic coaching.

If you want to start taking care of yourself again, I would love to help you.

sam@samanthakemptherapy.com

01/11/2025

IBS

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01/11/2025

Ibs - a simple tip if you have had all the tests and done all the food analysis

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01/11/2025

IBS from defeated and depressed to calm, in control and thriving

Check out Samantha Kemp therapy’s video.

31/10/2025

Happy and safe Halloween everyone

29/10/2025

Love what the school do. Your bubbas can have their feet treated after 12 weeks. I brought my kids up with my treatments. It is incredible for sleep, colic, night issues and just becomes a beautiful moment to share before bath, bed or on holiday. Its transferable you see. No spa needed.

28/10/2025

I help women go from feeling out of control with their eating, not motivated to lose the weight or exercise to planning and preparing each day, motivated and energised to exercise so that they can manage and sustain their weight loss for good.

I am looking for 10 new clients to take part in my 6 week online course, with weekly check ins, ongoing support, a private facebook community of fellow members and a comprehensive program so you can reach your goals.
I would love to help you reach the health goals that my clients have already experienced. You can read the testimonials - just visit samanthakemptherapy.com

sam@samanthakemptherapy.com

27/10/2025

Hello fellow members - I am creating an online course for those IBS sufferers who have had all the tests come back normal, have tried the diets and are still experiencing all the pain and limits of IBS.
I am a therapist who successfully treats lots of clients with IBS - using the tools I discovered worked for me after living with IBS all through my teens and early twenties.
So I wanted to ask the group these questions so I can ensure the course covers all your needs.
I am just listening and making sure I cover what you need so if you have a moment perhaps you could answer the following questions.
You can contact me at sam@samanthakemptherapy.com.
As someone who understands what you have experienced I want to ensure I cover everything.
What are your biggest frustrations with IBS?
If you were to look for a solution to this problem on Google what would you search?
If you could wave a magic wand and create a program that delivered everything you need, what would it include?
If you know anyone who is experiencing ongoing IBS I would really appreciate you passing this on.

25/10/2025

I wanted to reach out to those of you who suffer with IBS.
One of the most common conditions I help people with as a hypnotherapist and reflexologist is IBS.
It is hardly surprising when you think of the stats -
It is one of the most common digestive issues in the UK, affecting an estimated 10% to 20% of the population. Research shows that it disproportionately affects women and younger adults, and it comes with significant healthcare costs and a major impact on quality of life.

• Studies suggest that between 10% and 20% of the UK population experiences IBS symptoms. Some estimates indicate as many as 1 in 5 adults may have IBS. However, the true figure is likely higher as many people do not seek a medical diagnosis.
• Gender: IBS is about twice as common in women as in men.

When I suffered with IBS all through my college education and beyond, as I tell my clients, I was in constant discomfort and taking medication; I was also following all the FODMAP, elimination criteria which actually made it even more stressful.
What is much more evident now within the science of evidence based strategies to support and then eliminate the symptoms of IBS, are the tools I used myself which began to work pretty much immediately.

There are some great scientific papers you can read if you are experiencing ongoing IBS discomfort.
https://pubmed.ncbi.nlm.nih.gov/6150275/
https://pubmed.ncbi.nlm.nih.gov/12452403/
https://pubmed.ncbi.nlm.nih.gov/2387513/

The first step is to understand the physiology of your gut; that is why sometimes a client may have pain going into their ribs as well as their stomach.

It then becomes a process of gaining back your sense of control with the right coping strategies.