Samantha Kemp Therapy

30/12/2025

So how is everyone?
How was the festive season for you? I do hope it was filled with connection and time to rest and reflect..
My favourite bits so far... definitely time with my loved ones, the roasts, walks and Uno!
It allowed me to cherish the laughter and time off the hamster wheel.

But I do love my health and exercise, both mentally and physically; I love creating those menus for the week that will keep the kids and my partner and I on track and the practices I do that keep me regulated and mentally grounded.

It is this balance between exercise, meditation, sleep, self hypnosis, reading and recovery that makes me feel like I am really living my best life. And I will be bringing all that in to 2026.

What are your uplifting, "non negotiables" that you can bring in to the New Year?
This is the best time to reset and reflect.

If, however, you are finding that it is the things that got in the way in 2025, perhaps poor sleep, poor nutrition choices, feeling constantly low or run down, losing confidence - and these issues stop you from looking forward to 2026 - then you may consider a session of Hypnotherapy to give you clarity and motivation, or my 6 session course in reaching your healthy weight goals.
And if you want to reset your circadian rhythm and sleep well, learn all the right tools you need to maximise your sleep, reduce digestive issues, or increase your ability to relax deeply, then a couple of Reflexology or Natural Lift Facial Massage and Massage sessions may be just what you need.

I hope this post encourages you to reflect on your strengths and wins from 2025 and identify those areas you want to change.

With best wishes,

Sam

I am taking booking for January now if you need that boost ;0)

sam@ samanthakemptherpy.com
samanthakemptherapy.com

09/12/2025

What does the New Year hold for you?
Are you ready to reset your relationship with food?
Do you want to know how to stop cravings?
Do you want to know how to stop eating poorly?
Do you want to start feeling comfortable with the way you look and feel?
Are you preoccupied with food?
Does food become a comfort or replacement for something?
Would you like to know how you can completely shift out of that self-sabotage relationship with food into one of nourishment, health and well being
Are you fed up of ending up in an endless cycle of poor eating, yo yo dieting, and negative self image?

Let me show you how in 7 sessions you can easily reinvent yourself – and have some fun on the way!

If you head over to google you can read my 5 star reviews or message me for a chat about what that reinvented you looks like ;0)

samanthakemptherapy.com

07/12/2025

7/11 Breathing - Enjoy the Calming Effect it will have on your body!

Breathing techniques produce a bodily response that lowers your anxiety in a very physical way.
Deep-breathing techniques all have one thing in common: they work by stimulating what is known as the parasympathetic nervous system; so when we feel highly threatened but can’t do anything to change the situation, or know that staying calm would help us, breathing deeply is invaluable. Out-breaths decrease our blood pressure and slow our heart rate –Practising a breathing technique a few times a day can lower our overall stress levels in the long term.
7:11 breathing is one of the most powerful; It is just as it sounds:
1 – breathe in for a count of 7
2 – then breathe out for a count of 11
Make sure that, when you are breathing in, you are doing deep ‘diaphragmatic breathing’ (so when you breathe in try putting your hand on your tummy – it should go out as you breathe in and go in when you breathe out) It is kind of the opposite of what we normally do.
Or if it is easier for you - in for 3 and out to 5, or whatever suits you best, as long as the out-breath is longer than the in-breath.
Continue in this way for 5–10 minutes or longer if you have time – the very act of counting to 7 or 11 is a distraction technique, helping take your mind off your immediate concerns.

I will be sharing more of these techniques along with self-hypnosis practices to enhance your focus and well-being in my 10 week course starting in January in 2 locations.

02/12/2025

My new Natural Lift Facial Massage and Indian Head Massage with Jade, Amethyst and Rose Quartz.
60 mins of all natural, collagen boosting, skin nourishing, age defying, techniques with natural oils, no needles, no whale music, no peels.
Included - deep tension release in neck, back, shoulders and arms, scalp massage with jade, auricular therapy to release pain and any digestive and mental distress and facial techniques that release tension in the jaw and facial muscles.
A great present to give yourself or a loved one for Christmas or New Year.
Sam@samanthakemptherapy.com
WhatsApp number 07806628364

22/11/2025

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22/11/2025

Meet yourself where you are now.

Think about all the things that have led you to now.

And how are you doing?

What are the words you are telling yourself?

What is the story that is running your program again and again?

Who is that voice in your head that tells you what you should be doing rather than what you love doing?

The most amazing fact is, if you are not happy with how things are you can change your attitude towards it.

You can reframe, take stock, focus on what you do want, what you are excited about achieving.

Rather than run away from that story that has shaped your journey so far, just really go for the future you.

One immediate thing you can do today is rewrite the story going forwards.

And also think about the way you will look and behave, how you will relate to others and the things you will say to yourself when you are living that future you.

You are aways able to reinvent yourself.

sam@samanthakemptherapy.com

21/11/2025

The Beauty of Facial Massage and Indian Head Massage...
All that tension and stress we carry is contained in our scalp, jaw, eyebrows, cheeks, neck and shoulders.
I spend an hour with my clients releasing that stress and tension - no needles, no fancy products, just good natural oil ( some of my clients like to bring their own facial oil like rosehip or jojoba).

The methods used are a combination of years of training and testing the techniques that bring the maximum amount of relaxation and rejuvenation.

Imagine having your face and jaw, your neck and shoulders, your scalp and temples deeply massaged and released for an hour - it is quite simply bliss - the oils are warming, the setting is peaceful - it is an hour for you -

If you would like to experience this treatment you can book in through sam@samanthakemptherapy.com or you can message me here or WhatsApp 07806 628364
You can also make this a gift for someone special at Christmas.

Have a lovely weekend x

19/11/2025

A little tip for you for your little ones if they are experiencing head colds at the moment or chesry coughs. You can use a tiny bit of v***r rub on the balls of their feet, just a little. Massage it in and then massage the toes. This will ease the stress on their chest and sinuses. You can combine this with gently massaging their ears, especially the lobes and anti helix.
This can ease their sleep 😴

19/11/2025

Hello everyone, I know we have a good community here so I wanted to ask if anyone knows of good things to do for an 80 year old lady (in very good spirits) in Haslemere. I was thinking chair yoga classes and other gentle exercises for mobility that are very close to Haslemere High Street so she can walk there. Any good bridge events or similar that are safe and welcoming?
Also if there are any Greek community ideas that you know of. She has had to uproot her lovey home and is just newly moved and feeling quite lost and lacks connection which is so important.
You can message me here with any ideas I can pass on for the next time I treat her.

Oh and one more thing, can you recommend where she might find a short haired cat that can live in the house?

Many thanks in advance,

Sam

Send a message to learn more

18/11/2025

I think this is so key

The way we greet children after school sets the tone for the whole afternoon

After holding it together all day, they need calm connection, not a flood of questions.

Here are some simple do’s and don’ts to make pick-up smoother for everyone.

Introducing the After School Restraint Collapse Toolkit for Parents & Educators - link in comments.

16/11/2025

The Benefits of Children's Reflexology are quite lovely.
First of all, I guide you through techniques you can use at home to enhance well being for your child or young person.
I brought both my children up on Reflexology from babies and it was incredibly important when they experienced colic and digestive distress, night terrors or general "angry" moments and restlessness.
Then, as they grew, it became super helpful when they were stressed at school or with exams or just uncomfortable.
Why is it so special? - well - previous clients have shared how they have used the techniques at home with their babies and toddlers at bath and bedtime and how siblings have wanted to get involved and taken over so they can just sit back.
It is the perfect time to connect with your child amongst all the chaos; you are also boosting their circulation and immune system, regulating their nervous system, reducing digestive distress and helping them recognise deep relaxation.
My sessions are one to one for parents and their little ones, or bigger ones (Beau and Sedona are now taller than me by several inches) or I can hold classes for a group of parents who want to learn how to deliver these treatments themselves at home.
ONCE YOU HAVE EXPERIENCED REFLEXOLOGY THERE IS NO GOING BACK...
sam@samanthakemptherapy.com