Samantha Kemp Therapy

07/12/2025

7/11 Breathing - Enjoy the Calming Effect it will have on your body!

Breathing techniques produce a bodily response that lowers your anxiety in a very physical way.
Deep-breathing techniques all have one thing in common: they work by stimulating what is known as the parasympathetic nervous system; so when we feel highly threatened but can’t do anything to change the situation, or know that staying calm would help us, breathing deeply is invaluable. Out-breaths decrease our blood pressure and slow our heart rate –Practising a breathing technique a few times a day can lower our overall stress levels in the long term.
7:11 breathing is one of the most powerful; It is just as it sounds:
1 – breathe in for a count of 7
2 – then breathe out for a count of 11
Make sure that, when you are breathing in, you are doing deep ‘diaphragmatic breathing’ (so when you breathe in try putting your hand on your tummy – it should go out as you breathe in and go in when you breathe out) It is kind of the opposite of what we normally do.
Or if it is easier for you - in for 3 and out to 5, or whatever suits you best, as long as the out-breath is longer than the in-breath.
Continue in this way for 5–10 minutes or longer if you have time – the very act of counting to 7 or 11 is a distraction technique, helping take your mind off your immediate concerns.

I will be sharing more of these techniques along with self-hypnosis practices to enhance your focus and well-being in my 10 week course starting in January in 2 locations.

02/12/2025

My new Natural Lift Facial Massage and Indian Head Massage with Jade, Amethyst and Rose Quartz.
60 mins of all natural, collagen boosting, skin nourishing, age defying, techniques with natural oils, no needles, no whale music, no peels.
Included - deep tension release in neck, back, shoulders and arms, scalp massage with jade, auricular therapy to release pain and any digestive and mental distress and facial techniques that release tension in the jaw and facial muscles.
A great present to give yourself or a loved one for Christmas or New Year.
Sam@samanthakemptherapy.com
WhatsApp number 07806628364

22/11/2025

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22/11/2025

Meet yourself where you are now.

Think about all the things that have led you to now.

And how are you doing?

What are the words you are telling yourself?

What is the story that is running your program again and again?

Who is that voice in your head that tells you what you should be doing rather than what you love doing?

The most amazing fact is, if you are not happy with how things are you can change your attitude towards it.

You can reframe, take stock, focus on what you do want, what you are excited about achieving.

Rather than run away from that story that has shaped your journey so far, just really go for the future you.

One immediate thing you can do today is rewrite the story going forwards.

And also think about the way you will look and behave, how you will relate to others and the things you will say to yourself when you are living that future you.

You are aways able to reinvent yourself.

sam@samanthakemptherapy.com

21/11/2025

The Beauty of Facial Massage and Indian Head Massage...
All that tension and stress we carry is contained in our scalp, jaw, eyebrows, cheeks, neck and shoulders.
I spend an hour with my clients releasing that stress and tension - no needles, no fancy products, just good natural oil ( some of my clients like to bring their own facial oil like rosehip or jojoba).

The methods used are a combination of years of training and testing the techniques that bring the maximum amount of relaxation and rejuvenation.

Imagine having your face and jaw, your neck and shoulders, your scalp and temples deeply massaged and released for an hour - it is quite simply bliss - the oils are warming, the setting is peaceful - it is an hour for you -

If you would like to experience this treatment you can book in through sam@samanthakemptherapy.com or you can message me here or WhatsApp 07806 628364
You can also make this a gift for someone special at Christmas.

Have a lovely weekend x

19/11/2025

A little tip for you for your little ones if they are experiencing head colds at the moment or chesry coughs. You can use a tiny bit of v***r rub on the balls of their feet, just a little. Massage it in and then massage the toes. This will ease the stress on their chest and sinuses. You can combine this with gently massaging their ears, especially the lobes and anti helix.
This can ease their sleep 😴

19/11/2025

Hello everyone, I know we have a good community here so I wanted to ask if anyone knows of good things to do for an 80 year old lady (in very good spirits) in Haslemere. I was thinking chair yoga classes and other gentle exercises for mobility that are very close to Haslemere High Street so she can walk there. Any good bridge events or similar that are safe and welcoming?
Also if there are any Greek community ideas that you know of. She has had to uproot her lovey home and is just newly moved and feeling quite lost and lacks connection which is so important.
You can message me here with any ideas I can pass on for the next time I treat her.

Oh and one more thing, can you recommend where she might find a short haired cat that can live in the house?

Many thanks in advance,

Sam

Send a message to learn more

18/11/2025

I think this is so key

The way we greet children after school sets the tone for the whole afternoon

After holding it together all day, they need calm connection, not a flood of questions.

Here are some simple do’s and don’ts to make pick-up smoother for everyone.

Introducing the After School Restraint Collapse Toolkit for Parents & Educators - link in comments.

16/11/2025

The Benefits of Children's Reflexology are quite lovely.
First of all, I guide you through techniques you can use at home to enhance well being for your child or young person.
I brought both my children up on Reflexology from babies and it was incredibly important when they experienced colic and digestive distress, night terrors or general "angry" moments and restlessness.
Then, as they grew, it became super helpful when they were stressed at school or with exams or just uncomfortable.
Why is it so special? - well - previous clients have shared how they have used the techniques at home with their babies and toddlers at bath and bedtime and how siblings have wanted to get involved and taken over so they can just sit back.
It is the perfect time to connect with your child amongst all the chaos; you are also boosting their circulation and immune system, regulating their nervous system, reducing digestive distress and helping them recognise deep relaxation.
My sessions are one to one for parents and their little ones, or bigger ones (Beau and Sedona are now taller than me by several inches) or I can hold classes for a group of parents who want to learn how to deliver these treatments themselves at home.
ONCE YOU HAVE EXPERIENCED REFLEXOLOGY THERE IS NO GOING BACK...
sam@samanthakemptherapy.com

12/11/2025

As we enter the festive season, I am offering my bespoke Reflexology treatments for a special price of £50 for an hour for new and existing customers -
And, of course, not forgetting the little ones this time of year, I am also offering my Children's Reflexology at the special price of £35.

I am also offering my bespoke Natural Lift Facial which combines Acupressure and Massage to boost circulation, improve lymphatic drainage, release tension caused by headaches and sinus issues and helps your face feel smooth and rejuvenated.
It includes work on the shoulders and neck.
This will also be at the special price of £50 for an hour.

You may also like to give this special treatment as a gift to someone you love that needs some special attention and care so I am also offering Christmas vouchers which you can tailor to your loved ones needs with combination treatments or Traditional Reflexology or Facial Lift.

If you would like to book in you can contact me here: sam@samanthakemptherapy.com or 07806628364 WhatsApp
or just message me here.

Best wishes to you all.

07/11/2025

Reflexology can reduce the tension brought on by overthinking and catastrophising by using simple techniques to cam the nervous system or increase the parasympathetic response.
A lovely client said to me last week that it brings you more in tune with a level of relaxation you didnt have before - when we use reflexology we can reduce the gamma activity in our brain and increase the delta wave activity - you know that lovely state just before sleep.

If you would like to experience the healing touch of reflexology and shut out the noise then you can message me here or email me at sam@samanthakemptherapy.com

I have a You Tube Channel called Samantha Kemp Therapy with some videos of Reflexology sessions if you want to have a look.

Hello my name is Samantha Kemp. I am a Hypnotherapist, NLP Practitioner and Reflexologist. I hope you enjoy these tips and techniques as they are meant to help you not only in this moment but in the future. Evidence based Therapy and Acupressure are so beneficial and so I will incorporate here a ran...