Mind Your Health Hypnotherapy

Mind Your Health Hypnotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Your Health Hypnotherapy, Psychotherapist, Chiltlee Manor, Liphook.
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⭐Online & In-person CBT Hypnotherapy
www.mindyourhealthhypnotherapy.com
Free 📞 consultation 07456 195204
🧠Ari Bassett BSc, Dip.CBH, Cert.I-CBT
◾Anxiety
◾Low Self Esteem
◾Burnout Recovery
◾Negative Thinking Patterns
◾Unhelpful Habits
◾Insomnia & Pain

👉Overthinking drains energy and fuels anxiety.👉It often looks like problem-solving……but really, it’s a loop... that lead...
11/11/2025

👉Overthinking drains energy and fuels anxiety.

👉It often looks like problem-solving…
…but really, it’s a loop... that leads nowhere.

🧠Hypnotherapy helps calm that loop, slowing mental noise so your system can reset.

🧠From that stillness, clarity and perspective return.

Book your free consultation now:
👉Email: ari@mindyourhealthhypnotherapy.com
👉 Follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

🧠 Self-belief is a practice, not a trait. 🧠 Often, self-doubt is a habit repeated so long it feels true - but it can be ...
24/10/2025

🧠 Self-belief is a practice, not a trait.

🧠 Often, self-doubt is a habit repeated so long it feels true - but it can be unlearned.

🧠 Through hypnotherapy, CBT, and ACT, we soften critical thoughts, reconnect with your values, and grow belief from within.

🧠Gentle, steady support.

Book your free consultation now:
👉Email: ari@mindyourhealthhypnotherapy.com
👉 Follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

👉Signs You’re Burning Out in a Toxic Relationship Early signs of burnout in a narcissistic or toxic relationship:• Walki...
17/10/2025

👉Signs You’re Burning Out in a Toxic Relationship

Early signs of burnout in a narcissistic or toxic relationship:
• Walking on eggshells
• Constant self-blame
• Isolation from friends/family
• Feeling permanently tense

These signs often appear during the narcissistic cycle:
1️⃣ Love Bombing (you feel special, but on edge)
2️⃣ Devaluation (criticism, coldness, mixed messages)
3️⃣ Discard (emotional or physical withdrawal)
4️⃣ Hoover (attempts to pull you back in)

🌿 Your exhaustion is valid.
🌿 Your needs are valid.
🌿 You deserve peace and safety.

🧠 Hypnotherapy, CBT, and ACT can help you:
• Recognise the cycle sooner
• Regain emotional stability
• Plan your next steps with confidence

Book your free consultation now:
👉Email: ari@mindyourhealthhypnotherapy.com
👉 Follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

“Stress Relief Starts with Focus”🧠 When stress takes over, your mind races and your body stays tense.🧠 Relief doesn’t co...
10/10/2025

“Stress Relief Starts with Focus”

🧠 When stress takes over, your mind races and your body stays tense.

🧠 Relief doesn’t come from forcing calm it comes from learning to pause with intention.

🧠 With hypnotherapy, CBT, and ACT, we build your focus muscle guiding you gently from overwhelm to clarity and calm.

Ready for that shift?

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉Email: ari@mindyourhealthhypnotherapy.com
👉Follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

🧠Real, lasting change doesn’t come from harsh self-talk or strict routines.🧠 It comes from creating an environment - ins...
03/10/2025

🧠Real, lasting change doesn’t come from harsh self-talk or strict routines.
🧠 It comes from creating an environment - inside and out - where your system feels safe to try something new.
🧠 Using hypnotherapy alongside CBT and ACT, we work gently with your patterns.
🧠 You’ll build new habits not by pushing harder, but by softening the noise around them - making small changes that stick.
🧠 If you’re ready to shift habits with kindness and clarity, I’d love to support you.

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

🧠Workplace burnout isn’t just being tired - it’s emotional, physical, and mental exhaustion caused by prolonged stress.S...
23/09/2025

🧠Workplace burnout isn’t just being tired - it’s emotional, physical, and mental exhaustion caused by prolonged stress.

Signs include:
• Cynicism or detachment from work
• Feeling unproductive no matter how hard you try
• Physical symptoms like headaches, insomnia, panic attacks
• Feeling overwhelmed & exhausted

Burnout often stems from:
• Unrealistic workloads
• Workplace conflict
• Poor work-life boundaries

Recovery Approaches
Hypnotherapy: Creates deep relaxation, restores focus, and rebuilds your sense of control.
CBT: Reframe unhelpful thoughts like “I have to say yes to everything” into balanced, realistic beliefs.
ACT: Focus on values (health, family, learning) to guide decisions not just work demands.

🧠You are more than your job title.

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

🧠 Burnout isn’t laziness or weakness — it’s your system saying, “I can’t keep going like this.” It shows up when high st...
10/09/2025

🧠 Burnout isn’t laziness or weakness — it’s your system saying, “I can’t keep going like this.” It shows up when high stress and little recovery go on for too long.

🧠 Using a blend of hypnotherapy, CBT, and ACT, we can create space for healing — gently, safely, and without pressure. You don’t need to push your way through. You can reset.

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

👉You are more than your job title.👉and your worth is not tied to your productivity.🧠Workplace burnout isn’t just being t...
04/09/2025

👉You are more than your job title.
👉and your worth is not tied to your productivity.

🧠Workplace burnout isn’t just being tired — it’s emotional, physical, and mental exhaustion caused by prolonged stress

🧠Burnout often stems from:
• Unrealistic workloads
• Lack of control or recognition
• Workplace conflict
• Poor work-life boundaries

Recovery Approaches
👉CBT: Reframe unhelpful thoughts like “I have to say yes to everything” into balanced, realistic beliefs.
👉ACT: Focus on values (health, family, learning) to guide decisions — not just work demands.
👉Hypnotherapy: Creates deep relaxation, restore focus, and rebuild your sense of control.

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

✨If you’re feeling stuck and want to reconnect with calm and clarity without pressure or overwhelm, I’d love to support ...
01/09/2025

✨If you’re feeling stuck and want to reconnect with calm and clarity without pressure or overwhelm, I’d love to support you.

🧠 Lasting change doesn’t come from pushing harder — it begins when we slow down and give our mind the focused, gentle attention it truly needs.
🧠 Hypnotherapy provides a calm, supported space where old patterns can soften and new, healthier ways of thinking and feeling can take root.
🧠 By combining this with CBT’s practical reframing of thoughts and ACT’s acceptance-based approach, we create a powerful, compassionate path away from anxiety, overthinking, or burnout.

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

🌿 Anxiety doesn’t mean there’s something wrong with you — it means your nervous system is trying to protect you, often b...
29/08/2025

🌿 Anxiety doesn’t mean there’s something wrong with you — it means your nervous system is trying to protect you, often by overreacting.

🧠Together, we don’t fight anxiety; we listen to it and gently teach your mind and body a calmer way to respond.

🧠Using hypnotherapy’s soothing techniques alongside CBT’s practical tools to challenge unhelpful thoughts, and ACT’s focus on accepting difficult feelings without struggle, we create a compassionate, evidence-based approach to lasting change.

🧠If you’re tired of feeling hijacked by anxious thoughts and want to feel more grounded and in control, I’m here to support you.

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

🌿 Anxiety doesn’t mean there’s something wrong with you — it means your nervous system is trying to protect you, often b...
28/08/2025

🌿 Anxiety doesn’t mean there’s something wrong with you — it means your nervous system is trying to protect you, often by overreacting.

🧠Together, we don’t fight anxiety; we listen to it and gently teach your mind and body a calmer way to respond.

🧠Using hypnotherapy’s soothing techniques alongside CBT’s practical tools to challenge unhelpful thoughts, and ACT’s focus on accepting difficult feelings without struggle, we create a compassionate, evidence-based approach to lasting change.

👉If you’re tired of feeling hijacked by anxious thoughts and want to feel more grounded and in control, I’m here to support you.

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

🧠 Burnout isn’t laziness or weakness — it’s your system saying “I can’t keep going like this.” It shows up when high str...
22/08/2025

🧠 Burnout isn’t laziness or weakness — it’s your system saying

“I can’t keep going like this.”

It shows up when high stress and little recovery go on for too long.

🧠 Using a blend of hypnotherapy, CBT, and ACT, we can create space for healing — gently, safely, and without pressure. You don’t need to push your way through. You can reset. You can recover.

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

Address

Chiltlee Manor
Liphook
GU307AZ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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