Sublime Body & Mind

30/10/2025

Nr. LISBON… THE SUBLIME MOVEMENT & WELLNESS RETREAT 2025 will evolve into something even better in 2026. Dates confirmed are 13th-18th October 2026. Limited places. Reserve yours now and know you have your “me time” reserved. We found movement, tremendous growth in our practices, strength, freedom from pain, stillness, tools to help us deal with the stress and busyness of life but most importantly we found STILLNESS; time for ourselves to reflect and contemplate our next life chapters. Many of us are already returning so places are limited. Will you join us?

29/10/2025

Snapshots of a Sublime Wellness Retreat …

29/10/2025

POST RETREAT - lovely words from lovely women:

“Thank you so so much for organising and running the retreat so flawlessly. I got so much out of it. I needed that deep time for myself 🫶🫶🫶 it’s been transformative and this is something that I will prioritise for myself now”

“Please sign us up for 2026, we are a yes and we will share a room again”

“Great for starting out Yoga & Pilates with no overwhelm”

“Loved both morning breath work & yoga sessions on an empty stomach to start the day”

“Enjoyed doing the breath work early. A lovely start to the day”

“Loved the introduction to classical Pilates in true Joe style. Starting my day with the 100s!”

“Can’t fault anything. Amanda catered so well for everyone”

Next Autumn: Movement & Wellness Retreat 13th-18th October 2026. It’s a long way away so plenty of time to diarise that time for you. Retreat returners discount available. 2026 prices TBA (estimates available) & you can reserve your space now. DM me for more.

27/10/2025

26/10/2025

A little taster of the 2025 Movement & Wellness retreat with Amanda . It was a pleasure to see the lovely ladies flourish in their separate practices over the 5 days. I miss you all already and can’t wait to return. Feeling grateful🙏

26/10/2025

Hidden within the tranquil expanse of a 130-hectare natural reserve Casas na Ferraria offered us the perfect retreat to stillness and wellness where all were able to let go of the busi-ness of life. The quiet elegance of contemporary living at Casas na Ferraria set within the rugged Portuguese countryside, our home for the week, offered us the harmony of nature, architecture and quiet luxury. We relaxed. We unwound. We breathed fully the scent of the eucalyptus in which we resided and we deepened our yoga & Pilates practice. Let the beauty of this place embrace you. We are coming back October 2026 💕Watch this space …. retreat

21/10/2025

Drawing on 2 years of high quality training with the Pilates Foundation, coupled with my 8 year tenure at the Haslemere Sports Injury clinic and my overall 25+ years in body movement, I offer you a personalised and highly effective Pilates experience.

Together, we will utilise enhanced versions of Joe Pilates’ original studio Pilates equipment, along with innovations from leading experts in the industry, to achieve your functional movement goals. This studio is equipped with the following apparatus for Solo and Duo sessions:

Reformer
Cadillac Tower
Wunda Chair
Ladder Barrel
A variety of small Pilates props
Your body’s unique imbalances, strengths, and weaknesses will be thoroughly assessed. Specific exercises will be carefully modified to suit your individual capabilities and requirements, ensuring that you receive the most beneficial and safe Pilates experience possible.

17/10/2025

In a beautiful secret garden surrounded by bamboo, heather and Japanese Acers you will find the Sublime studios. Within walking distance of the village centre and Liphook railway station and just 2 mins off the A3 we are very easily found.

The Private & Rehabilitation studio is situated in the main house and allows for Solo and Duo sessions whilst the Classical Reformer Pilates studio set off the yoga deck offers intimate Reformer Pilates classes of no more than 3 people. This allows for the perfect blend of personal attention and a sense of community enjoyed by all.

The studio doors open on to a beautiful sunny deck specifically designed for outdoor practice where weather dependant workshops and classes are held. Here you can improve your strength, flexibility and overall wellbeing in natural surroundings, often accompanied by birdsong. You are also invited to sit in peace and/or sunshine post practice for contemplation before continuing with your day.
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16/10/2025

Based in Liphook, Hampshire, Sublime Pilates is fully furnished with studio Pilates equipment.
The private and rehab studio is where a personalised rehabilitation or strength programme will be devised for you. Simple, slow and gentle is the key to mastering exercises which are then increased accordingly to build your body’s strength and flexibility whilst managing pain through body movement.
DM me for more information.
Amanda

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23/07/2025

Longevity starts with how you move today. Classical Pilates supports joint health, posture and balance, key elements for ageing well. Our Reformer classes are tailored to help you stay mobile, confident and strong for years to come. Invest in your future with movement that lasts.