Liphook Community Wellness - Liphook Well-Being Group

18/02/2024

Join me if you are looking for a little bit of me time, a time to get know you.

Time to be truly yourself.

Building a community of women who want to live more in sync with nature and her seasons.

✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

Journaling is an amazing tool for your well-being

🌱 get thoughts from mental to physical
🌱 can see patterns
🌱 can organise
🌱 can take a deeper look into your subconscious

This March the theme is - Getting ready for Spring!

Keshet Crystals Ltd - Monday 4th March
Hogmoor Inclosure - Wednesday 6th March

Both at 7pm

What to expect
🩷 journaling propmts for a deeper dive into your subconscious
🩷 guided meditation
🩷 hot drink
🩷 oracle card
🩷 crystal to take home

Booking link
https://little-bird-reflexology.sumupstore.com/

Holly x

04/04/2022

Remember your happiness triggers ❤

Everything below and my Dog 'Una'

16/02/2022

[Have you been participating in our kindness challenges? Comment below if you have! 👇

Today's challenge is to take just 5 minutes to write a letter! Take 5 minutes to write a letter or card and mail it to someone who isn’t expecting it. Put a stamp on it and mail it. 💌] https://www.randomactsofkindness.org/rak-day

Have you been participating in our kindness challenges? Comment below if you have! 👇

Today's challenge is to take just 5 minutes to write a letter! Take 5 minutes to write a letter or card and mail it to someone who isn’t expecting it. Put a stamp on it and mail it. 💌 https://www.randomactsofkindness.org/rak-day

09/02/2022

A year ago I planted this . Today it made me smile . I call that a good investment .

07/02/2022

It’s week. As the foundations are being laid in the next generations, we must remember the importance of community, vulnerability, and communication to be instilled.
We all grow together.
And as Frederick Douglas once said:
“It is easier to build strong children than repair broken men.”

It’s Children’s Mental Health Week.
As the foundations are being laid in the next generations, we must remember the importance of community, vulnerability, and communication to be instilled.
We all grow together.
And as Frederick Douglas once said:
“It is easier to build strong children than repair broken men.”

04/02/2022

It's never too early - or late - to practise and !

🥰🥰🙏🙏❤️❤️😇😇

01/02/2022

Happy 1st February ❤ January is to the back of us, spring is next month! Hurrah! February is a month of self care (Valentine yourself for a change), longer days of light, and hope refreshed. Embrace it!

Amazing World : "Majestic elephant swinging water into the sunset, forming a Fibonacci spiral. 😲 "

📷 Matthias Graben [Via Gettyimages]

31/01/2022

"Today was a Difficult Day," said Pooh.

There was a pause.

"Do you want to talk about it?" asked Piglet.

"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.

"What are you doing?" asked Pooh.

"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."

We loved this little exchange between Pooh and Piglet!

Sending thoughts to those having a Difficult Day today or any day. If you need someone to talk to, we're here to listen and help. You can call us on 0800 090 2309 or visit http://ow.ly/W4C450zdKSp 💛

31/01/2022

January is a tough month for many of us. It's okay to have found it difficult. You've got this ❤

21/01/2022

For those feeling stuck... ❤

19/01/2022

[Dark days, grey skies and freezing temperatures – it’s no wonder we might feel a bit low this time of year. Maybe you start to cancel plans because it’s too cold outside or find your exercise routine has gone out the window. Your body might crave comfort foods - so you give in to more carbs and sweets.

January can feel like a tough month.

And it’s one of the reasons I’m talking about mood on this week’s Built to Thrive podcast, brought to you exclusively from . During each daily 5-MINUTE episode, I’ll be sharing tips and ideas to help you manage your mood over the next few wintery weeks.

During this week’s episodes, You can hear more advice about:

👉🏾 Seasonal Affective Disorder (SAD)
👉🏾 The importance of movement and light
👉🏾 Eating well to help boost your mood

And much more!
To listen to this 5-MINUTE, DAILY podcast, go to your AMAZON MUSIC APP or the Amazon homepage and type in ‘Built to Thrive.’

How do you boost your mood during the winter months?👇🏾]

Dark days, grey skies and freezing temperatures – it’s no wonder we might feel a bit low this time of year. Maybe you start to cancel plans because it’s too cold outside or find your exercise routine has gone out the window. Your body might crave comfort foods - so you give in to more carbs and sweets.

January can feel like a tough month.

And it’s one of the reasons I’m talking about mood on this week’s Built to Thrive podcast, brought to you exclusively from . During each daily 5-MINUTE episode, I’ll be sharing tips and ideas to help you manage your mood over the next few wintery weeks.

During this week’s episodes, You can hear more advice about:

👉🏾 Seasonal Affective Disorder (SAD)
👉🏾 The importance of movement and light
👉🏾 Eating well to help boost your mood

And much more!
To listen to this 5-MINUTE, DAILY podcast, go to your AMAZON MUSIC APP or the Amazon homepage and type in ‘Built to Thrive.’

How do you boost your mood during the winter months?👇🏾

18/01/2022

❤❤❤