Mana Massage & Beauty - Liphook

Mana Massage & Beauty - Liphook Therapist providing Massages and Beauty treatments at Home Studio in Liphook. High quality

31/10/2025

When you love what you do ❤

31/10/2025

🧐 Do you know there's a correct way to rest your tongue?

Proper tongue posture means your tongue sits flat against the roof of your mouth—touching three key points on the soft palate. It’s essential for healthy jaw development, especially in children.

👅 Your tongue acts like natural braces!
When it presses gently against the palate, it helps expand the upper jaw and creates space for teeth to align properly.

🚫 Low tongue posture (resting at the bottom of the mouth) can lead to:
- Crowded teeth
- Mouth breathing
- Malocclusion (misaligned bite)
Over time, poor oral posture may contribute to:
- Snoring & sleep apnea
- Teeth grinding & clenching
- TMJ dysfunction
- Neck pain & headaches
- Improper swallowing

✨ Where your tongue naturally rests?
Is it on your palate—or at the bottom of your mouth?

If it’s not in the ideal position:
* Face and buccal massage can help release tension and ease pain in the jaw and surrounding muscles.
* Myofunctional tongue exercises retrain your tongue’s posture, supporting better alignment, breathing, and overall oral health.



28/10/2025

What do you get from my massage? 🌿
Each treatment is tailored to support your body’s natural healing process — relieving pain, improving mobility, and reducing stress.
But don’t just take my word for it — let my clients tell you. 💬💆‍♀️

Their results reflect the power of consistent, therapeutic touch.

Liphook, Hampshire, UK 🇬🇧

26/10/2025

Your nervous system heals in stillness.
Slowing down can be the most productive thing you do for your body. 🌙

23/10/2025

Real talk ✨

Business isn’t always about lovely messages and pretty pictures. Sometimes, it hits hard — like when people book and never show up. 💔

When someone has time to book but not the time to say “I won’t make it,” it stings. It can knock our confidence, make us question if we’re good enough, or if what we do really matters.

But then… there are you — my regulars, my supporters, my rocks. 💕
You’re the reason I keep going, the reason I do what I do.

So when I say “thank you so much for coming” or “thank you for your kind words and messages,” please know — I truly, deeply mean it. 🫶

With love
Maria

21/10/2025

🌟 Benefits of Buccal Massage

1. Improves circulation & lymphatic drainage
→ Helps reduce puffiness, remove toxins, and give the face a healthy glow.

2. Relieves tension in facial muscles
→ Especially helpful if you grind your teeth or clench your jaw (common with stress or anxiety).

3. Lifts and sculpts the face
→ By toning the muscles inside and outside the cheeks, it can enhance cheekbones and jawline definition.

4. Boosts collagen production
→ Gentle manipulation encourages cell regeneration, potentially helping with skin firmness and elasticity.

5. Improves skin tone & reduces fine lines
→ Better blood flow means more oxygen and nutrients reach your skin cells.

6. Unique inside-out approach
→ Unlike traditional facials, buccal massage works inside the mouth, which helps access and release deeper muscle tension.

Liphook, Hampshire, UK 🇬🇧

About me - part 3
18/10/2025

About me - part 3

About me - part 2
16/10/2025

About me - part 2

About me - part 1
15/10/2025

About me - part 1

Address

112 Gunns Farm
Liphook
GU307HL

Opening Hours

Monday 5:30pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 8pm
Saturday 9am - 4pm

Telephone

+447542027607

Website

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