Mana Massage & Beauty - Liphook

Mana Massage & Beauty - Liphook Therapist providing Massages and Beauty treatments at Home Studio in Liphook. High quality

03/02/2026

When I needed boost of hair grow I always reached out for nettle. Why?

Nettle is packed with nutrients that matter for hair health:
⭐ Iron & silica → support hair strength and growth
⭐ Vitamins A, C, K, and B-complex → scalp and follicle support
⭐ Antioxidants & anti-inflammatory compounds → may calm an irritated scalp

Nettle may help with excess shedding linked to inflammation or mild nutrient deficiencies:

- Thinning hair
- Seasonal shedding
- Dull or weak hair
- Oily or itchy scalp

How to use it

Hair rinse: Brew strong tea, cool it, pour over hair after washing (great for shine and scalp calm).
Consistency matters.

Small habits, big results.

Maria

01/02/2026

Do you have migraines?? 🤕
Massage therapy can help! 🤲🏼

Massage therapy relieves tension in areas of the shoulders, neck, face and scalp that contribute to migraine pain.

I’m passionate about treating migraines because I’ve seen firsthand how effective massage therapy can be in alleviating pain.

To help manage and prevent migraines, as well as reduce their frequency and severity! ✨

If you have migraines, reach out! I can help!

25/01/2026

Think your tongue has nothing to do with your jaw pain? Think again.

The tongue is a huge player in how your jaw moves, rests, and recovers.

When it’s too low, too tense, too weak, or just not doing its job, the jaw muscles pick up the slack… and guess what? They’re already overworked.

You’ve got to retrain the tongue — how it rests, moves, and swallows.


24/01/2026

When your nose is congested, you’re more likely to mouth breathe which lowers your tongue posture.

Altered tongue position leads to over worked jaw and face muscles causing tension

These are some products for keeping nasal breathing effortless:

- Essential oil inhaler stick: supports easier nasal breathing on the go.
- Nasal oil: rehydrates and soothes dry nasal passages (especially after irrigation or in dry climates).

Small daily habits make a big difference for your jaw, your sleep, and your overall calm.

22/01/2026

Your skin doesn’t need fixing. It needs rest.

The beauty industry taught us to look at our faces like they’re broken. Too dull. Too red. Too sensitive. Too much.

So we do more. Buy more. Try harder. Strip and rebuild. And our skin gets more exhausted.

Here’s what nobody tells you:
When you treat skin like it’s broken, you add stress. More actives, more steps, more control. Your nervous system reads this as threat and responds with inflammation, sensitivity, breakdown.

When you treat skin like it’s exhausted?
You slow down. You warm your touch. You listen instead of correct. You create safety instead of stress.

And exhausted skin does what any exhausted system does when it finally feels safe, it repairs itself.

Redness calms. Inflammation settles. Tension releases. Glow returns.

Not because you did more to it. Because you finally let it rest.
This is the shift that changed everything about how I work. And why women leave my treatment room feeling like their body finally exhaled.

Your skin isn’t broken. It’s just been waiting for permission to stop fighting.

17/01/2026

Dehydration makes your muscles tight. Your jaw, neck, and tongue get tired.
Tension builds. Pain shows up faster.

Hydration helps your muscles work better.
Sip water throughout the day. Drink at least 1 cup of water for every cup of coffee.

This will help your jaw muscles feel looser and more relaxed.

Small habit. Big difference.

All the best
Maria x



14/01/2026

No matter how far technology advances, nothing compare to real human touch.

Liphook, Hampshire UK 🇬🇧

13/01/2026

Head massage don't just looks good. It stimulates circulation, regulate your nervous system and trigger "feel good hormones".

The jaw, the scalp, behind ears, they all need love.

For that reason I always add scalp massage to any massage you choose.

DM to book your session.
Gunns Farm, Liphook, Hampshire, GU30 7HL 🇬🇧

09/01/2026

Your neck and chest muscles kick in when you breathe with your chest/shoulders instead of your belly.

Chronic tension = jaw tightness, headaches,...

Shallow, stressed breathing makes them work overtime.

06/01/2026

Everyone’s selling you a fresh start.

New products. New routines. New year, new skin.

But here’s what nobody’s saying:
You’re not starting fresh. You’re starting burnt out.
Your nervous system is still recalibrating from six weeks of overdrive. Your skin barrier is still recovering from stress, sugar, disrupted sleep, and emotional labor.

A new serum won’t fix that.

January isn’t about starting over. It’s about admitting where you actually are: depleted, exhausted, and in need of genuine recovery.

May your year is peaceful.

Mx

04/01/2026

How many of you skip your evening skincare because you’re too tired by 11pm?

Here is the solution:
The second you get home and know you’re staying in – do your full routine.

No more half-hearted cleanse at midnight. No more sleeping in makeup.
Your skin deserves better than your tired leftovers.

Book your facial to get your skin break.
Liphook, Hampshire UK 🇬🇧
Maria x

01/01/2026

Location📍
Hello Everyone,

When you turn onto Gunns Farm (it's quiet street), you’ll reach a roundabout.

On right from roundabout is grass patch go there and our house is first bungalow on right.

Looking forward to seeing you soon.
Take care
Maria x

Address

112 Gunns Farm
Liphook
GU307HL

Opening Hours

Monday 5:30pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 8pm
Saturday 9am - 4pm

Telephone

+447542027607

Website

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