Joanne Hannigan Reflexology PR

28/12/2025

Selling two picture this tickets
30th December
Block h row 41
€170 face value can be transferred

24/12/2025

Last chance for vouchers 🎄🎅🏻

24/12/2025

📓🖊️
Let's start your 2026 on the right foot
Book your reflexology sessions today
Let's rest restore and rebalance together

When life gets loud, your feet start sending signals. 🦶✨
Reflexology supports the nervous system, eases tension, and gives your body a chance to reset, especially when everything feels “too much.”

Whether you’re running on low battery or your shoulders are trying to be earrings again… reflexology can help bring you back into balance.

Find a professionally trained reflexologist near you at www.reflexology.ie.
You deserve calm. You deserve care. 💜

23/12/2025

Merry Christmas to all my wonderful clients! 🎄 Thank you for being part of my journey. Wishing you a joyful holiday season and exciting new beginnings in the New Year ✨

21/12/2025

2026 To-Do List

Rest is productive. Treat it as non-negotiable.
Listen to your body—and respond.

Book the care your body’s been asking for.
Massage
Reflexology
Indian Head massage

Schedule recovery the way you schedule work.

Choose sustainability over burnout.

Check in with yourself often—and adjust.

PM me
Prices and availability to suit everyone

20/12/2025

Still time to grab those last minute vouchers

19/12/2025

🌟 Child Reflexology Trial Offer 🌟

Support your child’s wellbeing in a gentle and natural way 👣

Benefits of Child Reflexology may include:
✔ Promotes relaxation and calm
✔ Helps improve sleep quality
✔ Supports emotional balance
✔ May help with focus and concentration
✔ Encourages overall wellbeing

✨ Special Trial Offer:
Pay for the first session and get the second session FREE

📅 Limited trial spaces available
📩 Message to book or to learn more

19/12/2025

The Brae
Christmas chips 💯

18/12/2025

It's the small things

18/12/2025

16/12/2025

👣

I recently had a conversation with a client who works at an Aged Care Facility, that I thought may interest you. ☺️

Apart from the health problems that each older person may have, there are some key issues that trouble many elderly people. My post mentions a few of them.

𝑹𝒆𝒇𝒍𝒆𝒙𝒐𝒍𝒐𝒈𝒚 𝒂𝒏𝒅 𝑨𝒈𝒊𝒏𝒈 👵🏼👴🏽

🔹Chronic Pain: Reflexology may be extremely supportive in breaking the pain cycle in aging muscles and joints.

🔹Stress: Older people are not immune to stress, so reflexology may still be a phenomenal way to calm the central nervous system.

🔹Anxiety & Depression: The time, care and nurturing touch that a reflexologist offers is ideal for the older client.

🔹Insomnia & Fatigue: Reflexology is known for its support for people who have distrusted sleep patterns. And a good nights sleep means less daytime fatigue.

🔹 Digestive Issues: Aging, coupled with possibly a more sedentary life style, can cause immense digestive discomfort. A reflexology practitioner can focus more attention to the CNS and the reflexes of the digestive system to support this discomfort.

🔹Side effects from medication: As people get older they often require more medication. This medication often brings uncomfortable side effects. Reflexology offers a great tool to support normal bodily function.

There are of course many more areas that can be troublesome for older people …. And I know that I’d always offer Reflexology!

x Karen x

16/12/2025

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️