Retreat at the Burrow

09/02/2026

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So many different people can benefit from reflexology 🌿

If any of these sound like you - or someone you care about - this could be a gentle reminder that support doesn’t have to be complicated.

Save this post for later or share it with someone who might need a moment of calm. 💜







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

09/02/2026

Still available

06/02/2026

Tues 17th February reflexology only £25
Times available
10.30am

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04/02/2026

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Self-regulation refers to the body’s ability to adapt to internal and external demands and maintain balance over time. This process is closely linked to the nervous system, particularly the balance between the body’s stress response and its rest-and-restore state.

When stress is ongoing, the nervous system can remain over-activated, affecting sleep, digestion, mood, energy levels, and overall wellbeing. Reflexology is a complementary therapy that encourages deep relaxation and supports nervous system balance. By helping the body move out of a heightened stress response, reflexology may support the body’s natural self-regulatory processes.

Reflexology sessions can also increase body awareness, helping individuals become more attuned to internal signals such as tension, fatigue, or emotional strain. Over time, this awareness can support more adaptive responses to stress and improved emotional regulation.

Rather than forcing change, reflexology works gently with the body, supporting its inherent capacity to restore balance. Used alongside healthy lifestyle choices and appropriate medical care, reflexology can play a valuable role in supporting resilience and long-term wellbeing.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

04/02/2026

✨ CANCELLATION ✨

Tuesday 10th
11:00am

Reflexology Only
£25

Message to book 👣

02/02/2026

Pain is a complex experience influenced not only by physical factors, but also by the nervous system, stress levels, and emotional wellbeing. When the body is under prolonged stress, the nervous system can remain in a heightened state, which may increase muscle tension and amplify the perception of pain.

Reflexology is a complementary therapy that works by encouraging deep relaxation and supporting the nervous system. By helping the body shift out of a stress response, reflexology may assist in easing muscle tension and supporting the body’s natural pain-modulation processes. This relaxation response can influence how pain signals are perceived and processed.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to tissues while assisting with the removal of metabolic waste products. This can be particularly beneficial for areas of ongoing tension or discomfort.

While reflexology does not diagnose or treat medical conditions, it may be used alongside conventional care as part of a holistic approach to pain management. By supporting relaxation, circulation, and nervous system balance, reflexology can help improve comfort levels, body awareness, and overall wellbeing over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

02/02/2026

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02/02/2026

30/01/2026

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30/01/2026

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30/01/2026

Tues 3rd fully booked for £20 back massage
- will post another date soon 👀

29/01/2026

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Effective sports recovery is essential for maintaining performance, reducing injury risk, and supporting overall physical wellbeing. Recovery involves more than muscles alone. It also relies on healthy circulation, nervous system regulation, and the body’s ability to restore balance after physical exertion.

Reflexology is a complementary therapy that may support sports recovery by encouraging deep relaxation and helping to regulate the nervous system. After intense or prolonged activity, the body can remain in a heightened stress state, which may contribute to muscle tension and delayed recovery. By promoting a relaxation response, reflexology may help the body shift into a state that supports repair and restoration.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to working muscles while assisting with the removal of metabolic waste products. This can be particularly beneficial during recovery phases following training or competition.

As a holistic therapy, reflexology does not replace sports medicine or physiotherapy, but it may be used alongside conventional approaches to support flexibility, comfort, and overall recovery balance. Over time, regular sessions may help athletes and physically active individuals maintain resilience and body awareness.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜