HMB Massage Therapy

HMB Massage Therapy level 4 qualified Sports Massage Therapist.

Also qualified in the following:
kinetic Chain Release
Dynamic Cupping Therapy
Hot Stone Massage

Level 3 Award in Activity First Aid
Level 2 Award in Good Nutrition
Level 3 Award in First Aid at Work.

Friday night football 💛💙💛💙😁
23/01/2026

Friday night football 💛💙💛💙😁

Hi everyone, I hope you are all safe and well 😊🤞Please see my availability below for next week.Tuesday 27th Jan 6:30-7:3...
22/01/2026

Hi everyone,

I hope you are all safe and well 😊🤞

Please see my availability below for next week.

Tuesday 27th Jan
6:30-7:30pm & 8-9pm

If any of the above times don't suit please get in touch to arrange another time that suits you 😊

Take care Lee

Hi everyone, Like me , does anybody else struggle to sleep ? Over active brain, stress, busy life style , not enough tim...
21/01/2026

Hi everyone, Like me , does anybody else struggle to sleep ? Over active brain, stress, busy life style , not enough time in the day to get things done ?

I think we all have..

Ever thought about how massage can help with your sleep ?

So how does massage help get you to sleep ?

How Massage Works for Sleep

Reduces Stress & Anxiety:

Lowers cortisol (stress hormone) and increases serotonin and dopamine, which regulate mood and promote calm.

Calms the Nervous System:

Activates the parasympathetic nervous system ("rest and digest"), shifting the body from "fight or flight" to relaxation.

Boosts Sleep Hormones:

Increases serotonin, a precursor to melatonin, the hormone that regulates sleep-wake cycles, potentially leading to more melatonin.

Relieves Pain & Tension:

Loosens tight muscles and reduces physical discomfort, a major barrier to sleep.

Improves Blood Flow:

Better circulation brings oxygen and nutrients to muscles, aiding relaxation.

Benefits for Sleep Quality:

Fall asleep faster (minutes quicker).
Sleep longer (more hours).
Experience better overall sleep quality.

If you want a better sleep get in touch and try a deep tissue massage or a hot stones massage or a combination of both and see if it helps 😊♥️

A wee unexpected review from a wee gem of a lady 😊 Why I do what I do 😊
17/01/2026

A wee unexpected review from a wee gem of a lady 😊

Why I do what I do 😊

Hi everyone.. I hope you are all having a nice weekend.Please see my availability below for next week 😊 Wednesday 21st J...
17/01/2026

Hi everyone.. I hope you are all having a nice weekend.

Please see my availability below for next week 😊

Wednesday 21st January

8-9pm

Saturday 23rd January

11:30-12:30, 1-2pm.

If any of the above times don't suit please get in touch to see what we can arrange 😊 happy to work round you 👍

Take care Lee

Another happy client with a bit of cupping therapy tonight 💪If you think cupping therapy could help you get in touch and...
09/01/2026

Another happy client with a bit of cupping therapy tonight 💪

If you think cupping therapy could help you get in touch and book in 😊

Hi, I hope you all had a nice Christmas and new year 😊Why not start off 2026 in the right way with a deep tissue massage...
02/01/2026

Hi, I hope you all had a nice Christmas and new year 😊

Why not start off 2026 in the right way with a deep tissue massage 😊

Please see my availability below for next week 👍

Monday 5th Jan 6:30-7:30pm

Tuesday 6th Jan 6:30-7:30pm

Wednesday 7th Jan Fully booked

Thursday 8th Jan 8-9pm

Friday 9th Jan 5:30-6:30pm

If any of the above times don't suit please get in touch to see what we can arrange 😊

Hi everyone, i hope you all had a nice Christmas 🎅I have a couple of people booked in on Monday so thought I might as we...
27/12/2025

Hi everyone, i hope you all had a nice Christmas 🎅

I have a couple of people booked in on Monday so thought I might as well put a clinic on 😁.

Please see my availability below for Monday 29th December

1:30-2:30pm

3-4pm

6:30-7:30pm

If any of the above times don't suit please get in touch and see what we can arrange 😊

Take care Lee

I just want to wish everyone of you a very merry Christmas 🎅🎄Thank you for your support throughout 2025 and trusting me...
24/12/2025

I just want to wish everyone of you a very merry Christmas 🎅🎄

Thank you for your support throughout 2025 and trusting me to be your massage therapist 😊

Heres hoping for an even better 2026

Hi, hope you are all having a nice weekend 😊Please see below my availability for this week 👍Monday 3rd November8-9pmThur...
02/11/2025

Hi, hope you are all having a nice weekend 😊

Please see below my availability for this week 👍

Monday 3rd November
8-9pm

Thursday 6th November
6:30-7:30pm
8-9pn

If any of the above times don't suit get in touch to see what we can arrange 😊

Hi everyone, i hope you are all having a nice weekend.Please see below my availability for this week 👍Wednesday 22nd 8-9...
19/10/2025

Hi everyone, i hope you are all having a nice weekend.

Please see below my availability for this week 👍

Wednesday 22nd 8-9pm

Thursday 23rd 6:30-7:30pm, 8-9pm

Friday 24th 5:30-6:30pm, 7-8pm

If any of the above times don't suit please get in touch and see what we can arrange 😊

Have a nice weekend, Lee

Wee Monday morning spent with the Belfast Giants..
14/10/2025

Wee Monday morning spent with the Belfast Giants..

Address

Lisburn
BT274UL

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