Soule therapies

21/04/2026

Couldn’t put it better myself

18/04/2026

Isn’t it wonderful

13/04/2026

We often think of blood pressure support in terms of medication, diet, and exercise, and rightly so. But this study looked at something a little different: foot reflexology as an add-on.

In a randomized clinical trial led by Kotruchin et al., adults with stage 2 hypertension received a short, targeted reflexology treatment alongside their usual care.

What they found?
👉 A measurable reduction in blood pressure
👉 A decrease in heart rate
👉 Effects seen within just 30 minutes

This wasn’t a replacement for medical treatment, but it does point to reflexology as a useful complementary approach in managing hypertension.

It’s a reminder that small, non-invasive interventions can still have meaningful physiological effects.

📚 Source:
“The effects of foot reflexology on blood pressure and heart rate: A randomized clinical trial in stage 2 hypertensive patients” (Kotruchin et al.)

09/04/2026

07/04/2026

.Small steps and choices today make healthier and better tomorrows

04/04/2026

Happy Easter
Wishing you a restful Easter filled with fresh air, chocolate, peace and a well-earned rest 💛

30/03/2026

27/03/2026

Back to where it all began. I had a great morning with Sancha and some of the reflexology students in SERC Lisburn. Such a lovely morning with great interaction. Good luck in the final exam and getting all the case studies finished.

24/03/2026

Sometimes it’s not about doing more… it’s about slowing down and letting your body rest. Reflexology gives you that pause

20/03/2026

Aromatherapy, self care and stress relief.
https://www.souletherapies.co.uk/blog/aromatherapy-for-self-care-and-stress-relief

17/03/2026

Happy St Patrick’s Day