The way of Empathy

09/11/2025

My life has really changed when I took responsibility.

Responsibility for my reactions, my relationships, my self-confidence, my inner characters, my fears, my procrastination, and so on.

Because just watching what was happening in my life didn't get me anywhere.

But I didn't know any other way.
Because I didn't know how to do it.

It was mainly Psychophonetics that "taught" me that I am the only one who can save myself.

No UFO, no politician, no dream man or woman, not even the universe itself won't save me or will make any changes for me unless I make it myself.

The word "I" has greater power when I am consciously aware of who I am.

Because the "I" in me makes decisions, the "I" in me takes responsibility.

Psychophonetics is focused on strengthening the "I."

👑No promises from outside, but building a kingdom within ourselves. 👑

29/10/2025

Almost all of us live in a hectic daily rush. Technology may be "improving," but our bodies remain the same. You only have one physical and energetic body. And who will take care of it if not you?

How many responsibilities, expectations, and pressures does this world and life demand from you every day?

It doesn't matter if you're a mom, a businesswoman, or a grandmother, but I believe that weeks or months will pass and you won't find time for yourself because there is always something more important than you.

👀When was the last time you stopped and asked yourself, what do I need from myself today?

👀When was the last time you realized- how am I you actually feeling?

👀When was the last time you really admitted to yourself - what do I really need/don't need right now?

✨It sounds very simple, but for some people it is still very difficult to allow themselves to stop for a moment.✨

Many women go on autopilot and don't find the time for, in my opinion, ~ the most important thing.

😇TAKING CARE OF THEMSELVES. 😇

I used to be that kind of woman.

I didn't have time for myself, I just took care of the needs of the others.

I didn't put myself first at all.

And guess how it turned out. I was unhappy, complaining about how unfair the world was, I was a burnt-out mom, an unpleasant partner, and my body made it clear to me more than once through illness that this path was not the way to go.

🎀Today, I know how connecting with my own body changed my life. How my inner self responded to what I needed.🎀

That's why I created this workshop, Reconnect with Yourself.

You will experience a circle of women similar to you, reconnecting with your soul and your body. And perhaps you'll find some answers and tools to take home with you.

There will be safe sharing,some chat, Psychophonetics exercises, relax, snacks.. And mostly Reconnection to your own soul.

Limited spaces.
DM to reserve your place.
Exchange: £15

01/10/2025

Sometimes life forces us to slow down.

Other times it forces us to move forward.

And in recent weeks, I have been searching for some balance in my life.

Slow down, because while moving the house, I was working, had clients, was trying to finishing my studies in Psychophonetics (I am already a counselor, now I am finishing Psychotherapy - both holistic) and on top of that, I am a single mother and a woman who cares about her health. Mental, physical, spiritual, and... They are all connected.

It is mainly my responsibility to move on from a place where I no longer want to be, not to stay where I am not happy, to stop being angry and regretful and being sorry for myself. Some things in life are predestined, but it is up to me how I perceive the situation.

You too can move on and take steps towards a better life.

Each of us has an inner strength that can transform our lives.

Opposite your strength is something that can block it.

My strength was long blocked by self-doubt, fear, procrastination, a frightened inner child, and anxiety etc.

Today I know that if I give them my power, I weaken myself and my life stands still.

If you long for change and don't know how to achieve it, psychophonetics is a method that allows you to look at yourself from different angles and understand what each part of you needs most right now.
With love, N

07/09/2025