Forge Physiotherapy

Forge Physiotherapy Physiotherapy and Sports Injury Clinic in Lisburn. Shoulder specialists, sports therapy, female health and sports massage providers. Founded by Lynda Brudenell.

We don't just look what is causing you pain, but why it’s happening in the first place.

23/04/2026

So you've had shoulder surgery...what now? It's all about protecting the repair and regaining passive range of motion - Phase One here we come... 👋

21/04/2026

Recovering from or about to head for shoulder surgery? Then this upcoming series is for you 🙌 ⁠

Shoulder rehab is in stages. Rush it, and you’ll feel it later. Respect it, and you come back better 💪

This is how we rebuild shoulders at Forge.
⁠
Share with anyone you know so they can follow along 🫶

16/04/2026

Run smarter, not harder... here’s some moves that can fuel your best Marathon or Hyrox yet 🏃‍♂️

At Forge, we see it all the time… people sitting at one of two extremes:👉 Getting lots of sports massage but no progress...
14/04/2026

At Forge, we see it all the time… people sitting at one of two extremes:
👉 Getting lots of sports massage but no progressive rehab plan, so pain keeps returning.
👉 Or following a great rehab programme with no hands-on treatment, leaving some lingering niggles.

The real magic happens in the middle, a hybrid approach that combines both.

✅ Hands-on therapy helps restore movement, reduce tightness, and give your nervous system the input it needs.
🏋️‍♀️ Progressive rehab and strength training build lasting resilience so your body can handle whatever you throw at it, whether that’s training, sport or daily life.

That’s always been our ethos at Forge Physiotherapy & Sports Injury Clinic… not just quick relief, but long-term performance and confidence. 💪

Your marathon success starts long before race day. It involves how you train, recover, and listen to your body. So why n...
14/04/2026

Your marathon success starts long before race day. It involves how you train, recover, and listen to your body. So why not use data to see where you are and how to optimise those practice runs to get you the time you want?

Our DataLab assessments will show you science-backed performance analysis to prevent injuries, and pace with precision.

👟 Get race-ready the Forge way, where physiotherapy meets data intelligence.

03/04/2026

Wrapping up our kids moves this week will defo test your balance so it's great fun forthe adults to get involved too. Check out our series of moves and tag us in your so we can see all you lovely lot working out and working together

02/04/2026

Focusing on strength around younger hips and core will give them more stability and will help protect their ankles, knees and shoulders. This creates a stronger base to kick or throw from...so one for those mini footballers in your life ⚽️

01/04/2026

Another great Hip Strengthener for younger hips. We always think 3 sets of 8 is plenty with these moves and why not tag us in your family workouts so we can see our crew? 🙌 More moves to come...

31/03/2026

So first up in our kids series, let's get those hips strong and stable with this simple move that looks little, but does a lot!

Strength and conditioning for kids, not just for athletes 🏃‍♂️Now we're not saying your child needs to be in the gym pum...
26/03/2026

Strength and conditioning for kids, not just for athletes 🏃‍♂️

Now we're not saying your child needs to be in the gym pumping iron everyday, but what we are saying is some dedicated strength work for kids can be really helpful to prevent injuries, overloading and can help them develop more in their chosen sport.

Focusing on strength around their hips and core will give them more stability here and will help protect their ankles, knees and shoulders, allowing them to have that stronger base to kick or throw from.

We're sharing a series of videos next week for your sporty kids to help them start and maintain their fitness journey...the right way!

Built for performance 🔥 REignite AthleteOur Reignite Training Package is designed for athletes who want to come back str...
24/03/2026

Built for performance 🔥 REignite Athlete

Our Reignite Training Package is designed for athletes who want to come back stronger, whether you’re returning from injury or chasing that next performance goal 💪

We’ll assess your movement, strength, and power, then create a tailored sports therapy and performance plan to restore confidence and elevate your game.

From rehab to return-to-play, we’ll help you move better, perform sharper, and reignite your competitive edge. 🏆

This patient came to us for a second opinion during his end-stage recovery from major knee surgery. He was back on the p...
19/03/2026

This patient came to us for a second opinion during his end-stage recovery from major knee surgery. He was back on the pitch but didn’t feel fully confident in his knee yet.

After a thorough assessment and testing, we found a 44% strength deficit in his hamstring on the operated side 😬. We built a robust plan focused on targeted strength work and end-stage return-to-play drills.

The results? 💪 Not only did his operated leg catch up in strength, but his non-operated leg improved too! He’s now back playing with full confidence and moving better than ever.

Address

Forge Physiotherapy, Unit 6, Bentrim Road
Lisburn
BT282GB

Opening Hours

Monday 8am - 2pm
6:30pm - 9pm
Tuesday 8:30am - 5pm
Wednesday 8am - 2pm
6:30pm - 9pm
Thursday 8:30am - 5pm
Friday 9:30am - 12:30pm

Telephone

+447935262408

Website

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