My Therapy Physio and Performance

Home
United Kingdom
Lisburn
My Therapy Physio and Performance

My Therapy specializes in musculoskeletal, neck/back, neurological problems and sports injuries. We We also provide massage therapy for sport and stress.

08/06/2022

Fairhead Meet Day 3.

A chilled day exploring some of the blocs below the Rathlin wall.
Great to see fellow climbers enjoying the crag in the afternoon sun.

06/06/2022

Fairhead Meet Day 2.

We were blessed with incredible weather and great company at this years Bouldering Tour! Thank you to everyone who joined us! An awesome days climbing!

04/06/2022

Fairhead Meet Day 1.

Awesome day climbing with loads of lovely people. Repeating some classics on the Eat It block.
Really looking forward to the Fairhead Bouldering Tour tomorrow! The weather is looking mint! 🤩

31/05/2022

Fairhead Bouldering Tour with Veronica and Rob

💥 This Saturday 4th June 2022 at the Fairhead meet, Veronica and Rob are inviting all climbers to join them bouldering at Murlough Bay. 😍😍😍

💥 It will be an epic day of climbing with lots of psyched climbers!

💥 Meet at Murlough Bay middle car park at 10am. Please car share if possible due to limited parking. If the car park is full you might have to park up in the upper car park and walk down.

💥 Bring your own pads, shoes, chalk, food and water.

💥 The tour will cover a selection of boulders from 4’s through to 7a.

💥 The tour will end around 4pm but you can keep climbing as long as you want. Or break away and climb in your own groups.

💥 This tour is free, no booking is required just meet at Murlough Bay car park for 10am!

The weather forecast is looking mint! 🤩☀️

See you on Saturday!

DM us if you have any queries 😊

20/05/2022

How do you start back into training after 1 month off?

We’ve been back from North Wales for close to 2 weeks now but work has been busy and I just haven’t got back into the rhythm of training, until today!!!

My strength routine today was:
Back squat 30kg 4x5
Sumo Deadlift 75kg 4x5
Shoulder press 12kg 4x5
Wide body weight press up 4x5
Oblique leg raise 4x6
Prone Y’s 1kg 4x10
I did the above exercises as a circuit, this helps with time efficiency but it does mean you sacrifice a bit on strength output.

Then finished with:
✅ One arm hangs on 33mm edge, 10kg assisted, 5 seconds on/1off x5.
✅ Bodyweight power pulls 5x3
✅ Ring dips 5x3

This all only took me about an hour to complete.

Everything I did I kept to what felt like 60-70% effort and it was 80% volume of what I would normally do.

Let me know what your first day back to training looks like. 😊

Now time for rest and some climbing for tomorrow! 🤩

12/05/2022

❌ Sometimes you just don’t send and the failure that comes with it is not the end but an opportunity to learn.

🎨 The rock is the canvas and you are the brush. You can always vary your strokes and creativity!

🙏‘You must unlearn what you have learned. Do or do not. There is no try.’
Master Yoda.

10/05/2022

North Wales

What a beautiful place! 10 days just wasn’t enough.

The weather was relatively kind and we managed to coincide rest days with rainy days.

There’s so much to do and just not enough time.

Some highlights:

💥 The Mallory block - this is such a beautiful block in the most stunning location! Cosmic Wheels, Will and Tengzing are king lines with great movement and a little bit of spice with the highball finish. It’s so worth the hike to even enjoy the view.
📸 Rob on Will 8A

💥 Discovering for the best coffee in Llanberis. Serving one of our favourite coffee roasters .coffee coffee
📸 Rob enjoying his flat white

💥 Sheep Pen - in Ogwen Valley. We think one of the best 7A+ in North Wales is nestled on this plateau overlooking the valley. The Pinch 7A+, is a must do! (This place is also beautiful)
📸 V on The Pinch

💥Caseg Boulder - this was a really cool Font style egg boulder. Every problem was amazing with grades from 5 to 8A+.
📸 V on the classic Caseg Groove 6C+

💥 We**ie Wall - the espresso of bouldering! Basic in style, yet complex to coordinate, intense on the fingers with high body tension. One to come back for!
📸 Rob on We**ie Wall - 8B

💥 We loved driving through the pass, and every day, there was a different view to be marvelled at.
📸 One of many pics of the pass!

We also met up with lots of lovely people for coffee and climbing. .zny

Thank you North Wales, you were amazing! We will be back! 😊😍🤩
📸 Last day in North Wales

27/02/2022

Jan - Feb 2022 Photo Dump

Wow it’s been a busy 2 months of work. Not much outside climbing because of time restraints and terrible weather! But we are still ticking away at our own training.

Jan and Feb have been interesting….2 very contrasting months where in early mid Jan most people were self isolating from COVID, to now in Feb, where most COVID restrictions have been lifted.

Pic 1
So good to climb in Gravity again. We are planning to start up our Gravity Clinics again very soon! Providing physical assessments for climbing training programmes, climbing coaching, and Physiotherapy sessions. DM us for more info.

Pic 2
First time in Ravens Glen, Wicklow. Beautiful wee spot.

Pic 3
We are still plugging away at the second edition of the Fairhead Bouldering Guide.

Pic 4
produced a beautiful documentary about Calvin and Clare. Their passion for climbing is so inspiring! 😍 The documentary was shown at .

Pic 5
We had an awesome couple of days in Glendo. The walk in to Glendo is always so beautiful 🤩😍

Pic 6
V’s new favourite climbing accessory!

Pic 7
Rob on BMX superstars

Pic 8
When we go to Glendo we always try to finish the day with a feed at the Wicklow Heather. 😋

Pic 9
V’s baking project the last couple of months.

Pic 10
After 3 weeks of rain and storms, the weather finally dried up a bit to get some climbing done at Fairhead. 😍

31/12/2021

Happy New Year everyone! For 2022 we are going to keep it simple…

“Life is like a camera. Focus on what's important. Capture the good times. And if things don't work out, just take another shot.”

Ziad K. Abdelnour

#2022

Address

2 Killowen Mews
Lisburn
BT283AR

Website

http://www.mytherapyphysio.com/

Alerts

Be the first to know and let us send you an email when My Therapy Physio and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lisburn?