Weight Loss Support with Bernie Walsh

17/01/2026

16/01/2026

This is basically what I said to all members this week.in class...did most members gain a little weight..yes they did and that is really to be expected just after Christmas. Did I shout and rant at them? Of course I didn't. I praised them for coming back to pick up where they left off. We have to live...and another little indulgence at certain times of the year is totally acceptable. Lovely to see so many new faces coming through the doors..they all agreed that my food plan is not complicated at all and were looking to their first week. One member she already felt lighted just listening to my talk!! Now that would be a first!! Watch this space next week to find out how everyone did. If you'd like to join..I have put all class venues and times in comments.

14/01/2026

Wowser....what a class today...yes of course there were gains but we also had losses...Eileen reached her 3 stone off and Claire reached her 7st off. Great buzz in class and everyone ready to get going again. If you want to get started I have attached all venues and times in comments

12/01/2026

Sorry I meant to add...for this week only I have had to cancel the Moira 11am class. Loads of other options though if you want to start.

10/01/2026

Please share if possible to spread the word. Don't want anyone turning up and I'm not there.

10/01/2026

Although my classes are about helping people lose weight and improving health...there is so much more..theres the comradeship...theres being with like minded people who understand exactly how you feel...theres the friendships that are made..theres me!! Who has lost weight and have maintained that for over 3 decades. Mind you before that I had lost and gained many many times hence I never ever judge anyone..last but not least..theres the craic we have every day..this comment from a lovely member sums it up

08/01/2026

The countdown is on...its Thursday and classes start back on Monday. I'm looking forward to seeing my members again after my break. New members are more than welcome..just drop into any class and join up. Don't forget i have virtual classes too...if anyone needs further in drop me an email
Wlswithbernie@gmail.com
These members have lost 23 st between them!!
Class times and venues in comments

06/01/2026

A few more happy members who reached target in 2025. Remember classes start back on 12th jan...you can make 2026 your year!

05/01/2026

Another wee comment from a member.

04/01/2026

Remember classes start back 12th jan. If you need further info email me
Wlswithbernie@gmail.com
If you've been before..no judgement just open arms...if new a very warm welcome awaits you.

03/01/2026

02/01/2026

Another few comments from members. Also a question always comes up.."do members keep their weight off"? The photo below is of just a few of my members who have done just that for years. It is possible to lose weight and keep it off..I don't desert my members once target is reached..maintaining is as important as losing.