Weight Loss Support with Bernie Walsh

29/03/2026

So...I'm taking a couple of weeks off..classes have been really busy since Jan...I've also been organising our Pretty n Pink, Breast Cancer Charity night. "Me time" is now called for so that when I return to class in 2 weeks ill be in top form to help you get ready for the summer holiday season!!
Classes have lost just over 583 stone so far this year..proof that my simple to follow well balanced food plan really works. Drop me an email if you want further info. Wlswithbernie@gmail.com
I do in person and virtual classes. Times and venues in 1st comment

25/03/2026

Well..I could not be maddened this day..I just love my job! I love it when members reach milestones be it half stone or 3 stone..but I'm just over the moon for Claire who reached her 8st loss this morning..yes..8 st!!..I am one very proud coach...we are waiting until she reaches her happy weight before taking photos. I just had to share this fab news..GO CLAIRE!!

23/03/2026

What a great start to the week...Maura reached her happy weight having lost 2st 8.5lbs....she's feeling fabulous!!

20/03/2026

It's often asked " why go a class" or "why stay for the talk"
One of my members sent me this email yesterday...I think it sums up why. You get support..you get nutritional information..you get accountability..you get a wee bit of craic.
Always remember I have lost 5st myself so I get it!! Its not easy sometimes but ask any member that has lost weight was it worth it you will get a resounding YES!

19/03/2026

Woooohooo...another lovely member reached her happy weight this evening. Just delighted for Eilish..she would be the first to admit she took her time getting there but I said it doesn't matter how long it took didn't you get there!! And of course she loves getting back into clothes but the best thing of all..she no longer has type 2 diabetes!!

17/03/2026

I have the best members on earth!! Not only did they turn up to class all day...Alan reached his 1.5 stone off in just 4 weeks..and didn't Lisa go and reach her "happy weight" having lost just over 3st!! I think the smile says it all!!

17/03/2026

Good ole St Patrick didn't stop my lovely members turning up for classes this morning..just shows how dedicated they are! Hopefully see more in Lisburn and Moira this evening.

16/03/2026

15/03/2026

What a difference a year makes. Jayne has lost 5st 7lbs and is loving life. She has had several holidays during this time and yet was still able to reach her target. Jayne loves the WLS food plan as its simple to follow with no complicated calculations etc. Why not join me this week in class and get started. All classes on as normal including this Tuesday. Times and venues in comments.

10/03/2026

What a day in classes...lots of awards given out...firstly I have to mention this lovely lady Hazel who reached her happy weight today..and I think that smile says it all. Hazel
says she's been overweight all of her life and has attended every class out there but has never managed to get to her target. I asked her what was different this time..her answer?
" the class is so informative..motivational and great craic plus the food plan is simple to follow"
I also gave out
6 1/2 stone awards
5 1 stone award
2 1 1/2 stone awards
1 2 stone award
1 2 1/2 stone award
And last but not least
1 7 stone award!!!

10/03/2026

I always like to support local businesses. My lovely member Katerina opened up her flower shop in Moira just before Christmas..today was my first opportunity to visit. Boy..what a gem to have in the village..its no ordinary flower shop lots of unusual flowers both fresh and dried. Some stunning arrangements. Don't pass through Moira without calling in. Im home with a lovely bouquet.

09/03/2026

I am always delighted when someone reaches their "happy weight" but in this case I'm just jumping for joy for her..what a round of applause she got from her fellow members. Deirdre has lost almost 3 1/2 stone. The last few lbs were very stubborn to put it mildly but this gal wasn't for giving up!! Just shows if you are determined enough you can achieve anything!!