Weight Loss Support with Bernie Walsh

15/03/2026

What a difference a year makes. Jayne has lost 5st 7lbs and is loving life. She has had several holidays during this time and yet was still able to reach her target. Jayne loves the WLS food plan as its simple to follow with no complicated calculations etc. Why not join me this week in class and get started. All classes on as normal including this Tuesday. Times and venues in comments.

10/03/2026

What a day in classes...lots of awards given out...firstly I have to mention this lovely lady Hazel who reached her happy weight today..and I think that smile says it all. Hazel
says she's been overweight all of her life and has attended every class out there but has never managed to get to her target. I asked her what was different this time..her answer?
" the class is so informative..motivational and great craic plus the food plan is simple to follow"
I also gave out
6 1/2 stone awards
5 1 stone award
2 1 1/2 stone awards
1 2 stone award
1 2 1/2 stone award
And last but not least
1 7 stone award!!!

10/03/2026

I always like to support local businesses. My lovely member Katerina opened up her flower shop in Moira just before Christmas..today was my first opportunity to visit. Boy..what a gem to have in the village..its no ordinary flower shop lots of unusual flowers both fresh and dried. Some stunning arrangements. Don't pass through Moira without calling in. Im home with a lovely bouquet.

09/03/2026

I am always delighted when someone reaches their "happy weight" but in this case I'm just jumping for joy for her..what a round of applause she got from her fellow members. Deirdre has lost almost 3 1/2 stone. The last few lbs were very stubborn to put it mildly but this gal wasn't for giving up!! Just shows if you are determined enough you can achieve anything!!

06/03/2026

As soon as I announced i was running another charity night for Pretty n Pink, Breast Cancer Charity
Members, their family and friends could not wait to get tickets..its gonna be a great motivational night!! Ill post photos to let you all see.

01/03/2026

Let's make March matter...if you've been thinking about coming to a class..NOW is the time. I did it so can you. All class times in comments.

24/02/2026

What a lovely morning..the daffodil s and snowdrop s are showing up..AND so are my members!! Great turn out this morning and this lovely lot lost 5st 11lbs !! Couldn't beat it with a big stick..lol

21/02/2026

20/02/2026

Real people..real committment..real results!! That's what we had in class this week. Even though last week was mid term, Valentines day AND pancake Tuesday my incredible members still managed to lose just over 33 stone.
Why not join me next week and see a difference by Easter. Class times in first comment.

16/02/2026

This is the charity my wee business supports...spread the word...please like and share this post

15/02/2026

I'm slightly later than I thought of doing the draw...but the winner is
BERYL DAVIDSON
Beryl send me a wee email to let me know who you'd like to have 6 free weeks with you.
Thanks to everyone who shared the competition.

13/02/2026

Looking after your health is self care and self love...if you think eating healthier and losing a little weight would make a difference..I'm giving 2 people ( you and a friend) the chance to win 6 free weeks in any of my classes..all you have to do is
1. Follow this page
2. Like and share this post
3. Tag 1 friend
I'll do the draw on Valentines day...so you only have today and tomorrow to enter!