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Gav Noble Physiotherapy

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Gav Noble Physiotherapy

Helping people 50+ in Lisburn stay active, mobile, and pain-free. We help people aged 35 – 60+ keep active and move freely without the need for painkillers!

From back pain to sports injuries, our expert physio team, Pilates studio, and advanced treatments (shockwave & custom orthotics) keep you strong, healthy, and out of the doctor’s office.

24/12/2025

If you’re worried about falling, this is one exercise you shouldn’t ignore.

The seated heel raise strengthens your calves and ankles - the muscles that keep you upright when you stumble.

Just a few minutes, a few times a week, can make a real difference to your balance and confidence.

Simple. Safe. Effective.

👉 Try it now
👉 Save this for later
👉 Follow The 10X Physio Channel for fall-prevention tips that work

22/12/2025

Walking is great - but it’s not the full answer after 60.

As we age, muscle strength and balance decline every year - and walking alone doesn’t rebuild them.

That’s why adding chair-based exercises can dramatically reduce fall risk and help you stay independent for longer.

Walk daily - absolutely.
But don’t skip strength.

👉 Save this
👉 Follow The 10X Physio Channel for over-60s movement advice
👉 Share with someone who wants to stay steady and confident

21/12/2025

Tight Hips After 50? Read This First 👇

Angela is 62.
She was stiff every morning, struggled getting out of the car, and quietly worried that a hip replacement was on the horizon.

Turns out - it wasn’t “wear and tear” at all.

After physiotherapy and now doing Pilates, her hips are free, strong, and pain-free again. No surgery. No fear.

I’ve just uploaded a new video on the 10X Physio Channel where I show a simple physio routine to:
✔️ Ease hip stiffness
✔️ Improve mobility
✔️ Keep you active and independent

👉 Watch here: https://youtu.be/XRNLWZLeJPI

If your hips feel tight, creaky, or “old before their time” - this video is for you.

Know someone who’s always rubbing their hips when they stand up? Tag them below.

20/12/2025

“Too old for knee replacement?”
Nope - that’s one myth that needs to retire early.

I’ve seen 75-year-olds recover faster than 55-year-olds - because recovery isn’t about age.

It’s about:
✔️ Staying active
✔️ Doing your rehab
✔️ Believing your body can still improve

Age is just a number.
Movement is a choice.

👉 Save this
👉 Follow The 10X Physio Channel for recovery advice that actually works
👉 Share with someone letting fear hold them back

19/12/2025

PILATES INSTRUCTOR WANTED
Join the Team at Gav Noble Physiotherapy, Lisburn

We’re expanding - and we’re looking for a warm, skilled, and confident Pilates Instructor to join our growing clinic in Lisburn.

If you love helping people move better, feel stronger, and stay active (especially those aged 50+), this is the perfect role for you.

WHAT WE OFFER

A thriving clinic with steady referrals

Supportive physiotherapists who value movement-first rehabilitation

Opportunities to teach 1:1 sessions and small group classes

A friendly, welcoming client base who LOVE Pilates

Competitive pay and flexible hours

WHO WE’RE LOOKING FOR

Qualified Mat Pilates Instructor

Experience working with people

Friendly, clear communicator

Confident adapting exercises for back pain, stiffness, and mobility issues

Passionate about helping people stay strong and independent

LOCATION

Gav Noble Physiotherapy
66 Antrim Street, Lisburn, BT28 1AU

HOW TO APPLY

Send your CV & short intro to:
info@gavnoble.com

028 9266 6959

18/12/2025

“Always in pain after knee replacement?”
Nope. That myth needs retired.

Most ongoing knee pain isn’t coming from the new joint - it’s coming from weak muscles and stiffness around it.

Build strength. Reduce pressure.
Pain settles.

It’s not forever - it’s fixable.

👉 Save this
👉 Follow The 10X Physio Channel for proper recovery advice
👉 Share with someone feeling discouraged after surgery

17/12/2025

“Never bend your knee again after surgery?”
Yeah… that one needs to go in the bin.

Most people don’t struggle because of the surgery - they struggle because they’re scared to move afterwards.

The right rehab, early movement, and confidence make all the difference.

Your knee was built to move.
You just need to show it the way.

👉 Save this
👉 Follow The 10X Physio Channel for honest recovery advice
👉 Share with someone nervous about knee replacement

15/12/2025

Still have lower back pain - even though you stretch every day?
This is one of the biggest frustrations I hear in the clinic… and there’s a simple reason it happens.

Stretching helps, but it doesn’t stabilise your spine.
To really keep back pain away, you need strength - especially in your glutes and core.

That’s where the Glute Bridge comes in:
✔ Activates the muscles that protect your lower back
✔ Supports your spine when standing, walking, and lifting
✔ Reduces that nagging daily ache

Try:
🔹 10-12 reps
🔹 3-second hold at the top
🔹 Slow and controlled lowering

Do this daily and you’ll feel a real difference in how your back handles the day.

👇
Follow Gav Noble Physiotherapy for more simple, physiotherapist-approved tips to stay strong and pain-free after 50.

14/12/2025

If you’re over 60 and think walking is enough to keep you strong and steady…
I’ve got news for you - a major Copenhagen study found that 94% of seniors who only walk are missing the ONE movement that prevents falls.

Walking is great for your heart - but it doesn’t rebuild strength or improve balance.
And that’s exactly why I created this week’s new video:

3 Chair Exercises Better Than Walking for Seniors Over 60

These simple movements are already helping so many people here at Gav Noble Physiotherapy stay fit, move confidently, and avoid unnecessary trips to the doctor.

Click below to watch:
https://youtu.be/-WzDpU8ppIw

Inside you’ll learn:
✅ How to improve balance
✅ How to strengthen your legs
✅ How to stabilise your ankles
✅ A 10-minute daily routine you can start tomorrow
✅ PLUS a 30-second balance challenge

These exercises really can make a huge difference - even if you haven’t exercised in years.

Let me know how you get on! 👇

13/12/2025

Does your lower back tighten up after sitting - even for just half an hour?
You’re not alone. Sitting is one of the biggest triggers for back stiffness, especially for people over 50.

But here’s the good news…
You don’t need painkillers.
You don’t need gadgets.
You just need 2 minutes.

This simple combo - Cat-Cow followed by Child’s Pose - helps to:
✔ Loosen stiff spinal joints
✔ Stretch tight hips
✔ Release tension from long periods of sitting
✔ Get you standing up taller and moving easier again

Try:
🔹 Cat-Cow × 10
🔹 Child’s Pose × 30 seconds

Do this the next time you’ve been at the desk, in the car, or even relaxing on the sofa…
Your back will thank you for it. 😊

👇
Follow Gav Noble Physiotherapy for more daily mobility tips to help you stay active, strong and pain-free after 50.

11/12/2025

Waking up every morning with a stiff or aching lower back?
You’re definitely not the only one - I hear this every single day in the clinic.

But here’s the good news…
There is a simple fix you can try before you even get out of bed, and it can make your whole morning feel easier.

It’s called the Pelvic Tilt, and it helps:
✔ Gently loosen stiff joints
✔ Switch on your deep core muscles
✔ Reduce that “first-thing-in-the-morning” pain
✔ Make getting out of bed feel so much smoother

Just 10-12 reps with a slow 3-second hold is all you need.

Give it a go tomorrow morning - your back might just say “thank you” 😄
👇
Follow Gav Noble Physiotherapy for more simple, daily fixes to keep you active, mobile and pain-free over 50.

10/12/2025

Are you putting everyone else first this time of year… and ignoring your aches and pains?

Every December, people tell me:
“I’ll sort it in January.”

But here’s the thing — pain doesn’t take Christmas off.
And if you’re not moving well, you can’t enjoy the season…
Not the walking, not the cooking, not the grandkids, not the fun.

This is actually the BEST time to get your back, shoulder, knee or hip sorted — so you can feel great over the holidays instead of limping through them.

✨ A quick physio session can ease pain fast and help you move better for Christmas.
Tap the link in our bio to book your session at Gav Noble Physiotherapy.

You deserve to feel good this season. 🎄💪

Address

66 Antrim Street
Lisburn
BT281AU

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 4pm

Website

http://WWW.GAVNOBLE.COM/, https://info.gavnoble.com/tenniselbowcourse

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