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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 4pm

Gav Noble Physiotherapy

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Lisburn
Gav Noble Physiotherapy

Helping people 50+ in Lisburn stay active, mobile, and pain-free. We help people aged 35 – 60+ keep active and move freely without the need for painkillers!

From back pain to sports injuries, our expert physio team, Pilates studio, and advanced treatments (shockwave & custom orthotics) keep you strong, healthy, and out of the doctor’s office.

23/02/2026

“I just moved… and my back went.”

No fall.
No heavy lift.
Just pain out of nowhere.

This is incredibly common - and it’s not usually damage.

Back pain is often sensitivity, not injury.
Loud pain doesn’t mean serious harm.

👉 Save this - especially if back pain scares you
👉 Share with someone who’s had this happen
👉 Watch the full back pain masterclass on the Gav Noble 10X Physio YouTube channel
https://youtu.be/xH1WbD_u8O4

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22/02/2026

🚨 OVER 50? STIFF ANKLES ARE NOT “JUST AGE.”

Be honest…

When you get out of bed, do your ankles feel tight?
When you walk on uneven ground, do you feel slightly unsteady?

That’s not just stiffness.
That’s reduced ankle mobility.

And here’s what most people don’t realise…

Stiff ankles can lead to:
❌ Poor balance
❌ Shorter, shuffling steps
❌ Knee pain
❌ Hip tightness
❌ Lower back stiffness
❌ Increased fall risk

I’ve just released a brand-new video on the 10X Physio Channel showing you exactly what to do.

🎥 “Is Your Ankle Stiffness Getting Worse? Do This Immediately”
👉 https://youtu.be/RpdNfeBAuvw

Inside, I demonstrate a simple daily ankle drill you can do in just a few minutes - no equipment, no painful stretching, no lying on the floor.

If your goal is to stay mobile, steady and confident as you age - this one is for you.

Watch it now and tell me in the comments:
Are your ankles stiffer in the morning or later in the day?

🌐 www.gavnoble.com

📞 028 9266 6959

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21/02/2026

🚫 The biggest massage mistake over 50?

Believing it has to hurt to work.

Deeper isn’t always better.
Good massage helps your body relax, recover, and move better - not tense up and brace.

You should leave feeling looser…
not sore for days.

👉 Save this
👉 Share with someone who “grits their teeth” during massage
👉 Follow for smarter body care from the Gav Noble 10X Physio YouTube channel

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20/02/2026

POV: a patient comes in when you’re filming a TikTok/Reel 👀😂

🎥 Camera rolling
🛷 Someone being dragged across the floor
🫣 Patient quietly observing like it’s a wildlife documentary
😅 Physio thinking: “This is my life now.”

This is what really happens behind the scenes in a physio clinic 🤣
No rehearsals. No retakes. Just chaos.

👉 Tag someone who would 100% stand and watch
👉 Follow for physio facts… and physio madness

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19/02/2026

If mornings are the hardest part of your day, this is for you 👇

Morning stiffness doesn’t mean damage.
Overnight, joints stiffen and circulation slows - especially over 50.

Your body doesn’t need forcing.
It needs gentle movement to wake up.

👉 Save this for tomorrow morning
👉 Share with someone who’s stiff first thing
👉 Follow and watch the full routines on the Gav Noble 10X Physio YouTube channel

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18/02/2026

Massage doesn’t just relax muscles.

It tells your nervous system it’s safe to let go.

When that happens, your body shifts from “protect and guard” into “recover and repair” - which is why movement feels easier afterwards.

This is why massage matters over 50.

👉 Save this
👉 Share with someone who loves understanding why things work
👉 Follow for clear advice from the Gav Noble 10X Physio YouTube channel

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16/02/2026

❌ Massage is NOT a luxury over 50.

It’s maintenance.

As we age, muscles stiffen, tissues dry out, and recovery slows - and massage helps keep your body moving and pain from building up.

This isn’t pampering.
It’s looking after yourself properly.

👉 Save this
👉 Share with someone who says “massage is a treat”
👉 Follow for clear, honest advice from the Gav Noble 10X Physio YouTube channel

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15/02/2026

Over 50 with sore, stiff joints? This dinner could help more than you think 🐟👇

One thing I see all the time in clinic is this:
People do the right exercises…
They stay active…
But their joints are still inflamed and painful.

Very often, food is the missing link.

I’ve just uploaded a brand-new video showing a simple anti-inflammatory dinner designed to support arthritis and joint pain - without bland, boring “health food”.

🔥 Roasted salmon
🔥 Smoky sweet potato wedges
🔥 Greens that actually taste good

This meal supports:
✔️ Joint inflammation
✔️ Cartilage health
✔️ Easier movement
✔️ Recovery after walking or exercise

👉 Watch the full video here:
https://youtu.be/M7iycdZyScY

If you know someone with arthritis, please share this with them.
And don’t forget to like the video and subscribe to the Gav Noble 10X Physio channel — the advice is free, practical, and made specifically for people over 50.

help, inflammatory meals, pain over 50, joints, tips, support, ageing, diet

14/02/2026

Stiff knees after 50?
Try this — it works like WD-40 👇

Heel Slides gently lubricate the knee joint and help reduce stiffness, swelling, and that rusty feeling - especially first thing in the morning.

Perfect if you have arthritis or tight knees.

👉 15 slow reps
👉 Save this for later
👉 Follow and watch more knee-friendly routines on the Gav Noble 10X Physio YouTube channel

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13/02/2026

When you give a patient one simple exercise…
…and they invent their own version 😅

That moment where you say
“Just gently lift the leg…”

…and they respond with:
✨ freestyle interpretive movement ✨

Wrong muscles.
Wrong speed.
100% confidence.

We see this ALL the time - and to be fair, at least they’re trying 👏
(Points for enthusiasm, not for technique.)

Physio reminder:
If you’re not sure how an exercise should feel… ask first - it’ll save you time, effort, and some very creative movements.

😂 Tag someone who does this
📌 Save for a laugh
📤 Share with your gym or physio buddy

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12/02/2026

This takes one minute a day - and it can save your joints 👇

Daily movement.
Not workouts.
Not the gym.
Just gentle movement for your joints.

Moving a little every day keeps joints lubricated, reduces stiffness, and makes life easier - especially over 50.

👉 Save this
👉 Share with someone who says “I should move more”
👉 Follow and watch the full routines on the Gav Noble 10X Physio YouTube channel

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11/02/2026

Knee pain over 50?
Start here 👇

Most knee pain isn’t actually a knee problem -
it’s weak glutes letting the joint take too much stress.

The Glute Bridge strengthens the muscles that protect your knees, hips, and lower back.

👉 Just 10 reps daily
👉 Save this and try it today
👉 Follow and watch more knee-saving routines on the Gav Noble 10X Physio YouTube channel

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Address

66 Antrim Street
Lisburn
BT281AU

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 4pm

Website

http://WWW.GAVNOBLE.COM/, https://info.gavnoble.com/tenniselbowcourse

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