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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 4pm

Gav Noble Physiotherapy

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Lisburn
Gav Noble Physiotherapy

Helping people 50+ in Lisburn stay active, mobile, and pain-free. We help people aged 35 – 60+ keep active and move freely without the need for painkillers!

From back pain to sports injuries, our expert physio team, Pilates studio, and advanced treatments (shockwave & custom orthotics) keep you strong, healthy, and out of the doctor’s office.

16/03/2026

Waiting for surgery is not a pause button.
It’s often the exact time your body starts getting weaker 👇

When pain makes you move less:
❌ Muscles lose strength
❌ Joints get stiffer
❌ Confidence drops
❌ Recovery becomes harder

That’s why pre-surgery physiotherapy matters so much - especially over 50.
Even a few weeks of the right movement can help you go into surgery stronger, more mobile, and better prepared for recovery.

👉 Save this reel
👉 Share it with someone waiting for surgery
👉 Follow for clear, honest physio advice for over 50s
👉 Watch more on the Gav Noble 10X Physio YouTube channel

Preparing before surgery can make the road back much smoother.

presurgeryphysio, surgeryrecovery, physiotherapyover50, jointreplacementprep, mobilityover50, strengthbeforesurgery, over50health, rehabtips, gavnoblephysio

14/03/2026

Surgery is a withdrawal.

Your strength and confidence are your savings.

If you go into surgery strong, recovery feels manageable.
If you go in weak, it feels brutal.

Pre-surgery physio isn’t optional.
It’s preparation.

👉 Save this
👉 Share with someone waiting for surgery
👉 Follow for smarter recovery advice from the Gav Noble 10X Physio YouTube channel

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12/03/2026

You don’t need a gym to stay strong after 50.

Strength is:
Getting out of chairs.
Climbing stairs.
Carrying shopping.

That’s what keeps you independent.

Not bodybuilding.
Not heavy lifting.
Just real-life strength.

👉 Save this
👉 Share with someone who feels intimidated by gyms
👉 Follow for practical strength advice from the Gav Noble 10X Physio YouTube channel

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11/03/2026

Shoulder pain over 50?

It’s usually not weakness.

Most shoulder pain comes from stiffness and poor shoulder blade movement - not damage.

This simple wall slide improves movement and reduces pressure on irritated areas.

👉 Try it daily
👉 Comment “left” or “right” shoulder
👉 Follow for smarter shoulder advice from the Gav Noble 10X Physio YouTube channel

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09/03/2026

⚠️ STOP stretching your shoulder like this.

Over 50, forcing stretches often irritates the shoulder joint instead of helping it.

Pain does NOT mean progress.

Try gentle wall slides instead:
Forearms on wall.
Slide up slowly.
Back down.

👉 Save this
👉 Share with someone who pushes through shoulder pain
👉 Follow for smarter shoulder advice from the Gav Noble 10X Physio YouTube channel

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08/03/2026

If you’re over 50 and your back pain keeps coming back… please read this.

Most people have been told things like:
❌ “It’s wear and tear”
❌ “Your spine is degenerating”
❌ “Avoid bending”
…and it creates one thing: FEAR.

I’ve made a full, step-by-step video called:
🎥 Complete Lower Back Pain Masterclass
…to help you understand what’s going on, calm it down, and rebuild your confidence safely.

Inside you’ll learn:
✅ what’s really driving your back pain (disc / muscle / joint / sensitivity)
✅ what to do when it flares
✅ gentle movements to settle pain
✅ how stress + poor sleep can amplify pain
✅ strengthening that makes your back tougher (not fragile)

👉 Watch the masterclass here: https://youtu.be/xH1WbD_u8O4

And if you want personalised help, our specialist therapists at Gav Noble Physiotherapy (Lisburn) specialise in helping people with low back pain get back to doing the things they love.

If you know someone who’s “afraid of setting their back off again” - share this with them.

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07/03/2026

Shoulder pain over 50?

If reaching into cupboards, putting on a coat, or fastening a seatbelt hurts - try this 👇

Forearms on the wall.
Slide up.
Slide down.

Smooth. Controlled. No forcing.

30 seconds a day can make everyday movement easier.

👉 Save this
👉 Share with someone who struggles lifting their arm
👉 Follow for simple, joint-saving advice from the Gav Noble 10X Physio YouTube channel

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06/03/2026

When a client asks for the “most experienced physio”… we deliver.

We’ve treated Gandhi. Einstein. Maradona. Zeus. Cleopatra. Andre the Giant. A gladiator.

Longevity matters. 😂

All jokes aside - experience does count when it comes to staying active over 50. And we’re here to help you move better, feel stronger, and keep doing what you love.

Tag someone who always asks for the “most experienced” one 👇

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05/03/2026

Tried exercises before… and they didn’t work?

It’s rarely because you “can’t be fixed.”

Usually it’s:
Wrong exercise.
Wrong amount.
No progression.

Exercises need to match your age, your joints, and your real life.

👉 Save this
👉 Share with someone who’s given up on rehab
👉 Follow for clear, no-nonsense guidance from the Gav Noble 10X Physio YouTube channel

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04/03/2026

Why does back pain keep coming back?

Because most people stop when pain settles.

Pain relief isn’t recovery.
Confidence is.

If your back never rebuilds strength, it stays sensitive.
Strength builds confidence.
Confidence calms pain.

👉 Save this
👉 Share with someone stuck in the pain-relief cycle
👉 Watch the full Lower Back Pain Masterclass on the Gav Noble 10X Physio YouTube channel

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02/03/2026

If your back is really sore right now - try this.

Lie on your back.
Knees bent.
Gently flatten your lower back into the floor as you breathe out.

Slow. Small. Comfortable.

This isn’t about “fixing” your back.
It’s about calming your nervous system so pain can settle.

👉 Save this for the next flare-up
👉 Share with someone whose back is sore today
👉 Watch the full Back Pain Masterclass on the Gav Noble 10X Physio YouTube channel

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Address

66 Antrim Street
Lisburn
BT281AU

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 4pm

Website

http://WWW.GAVNOBLE.COM/, https://info.gavnoble.com/tenniselbowcourse

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