Gav Noble Physiotherapy

22/01/2026

Over 50 and fed up with aches, stiffness, or pain that won’t go away?
You’re not alone - and you don’t have to accept it.
I’m Gavin Noble, a physiotherapist, and I run the 10X Physio YouTube channel to help people over 50 move better, feel stronger, and stay active - using free, trusted advice that actually works.
The channel shows you:
✔ Why pain keeps coming back
✔ What genuinely helps
✔ How to move safely at home
✔ How to stay out of the doctor’s office
💡 When you subscribe, you don’t just help yourself -
you help other people over 50 find clear, reliable advice instead of giving up.
👉 Subscribe here: https://www.youtube.com/
👉 Please share this with someone who’s “just putting up with pain”

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21/01/2026

Got neck pain?
Then this is one habit you need to STOP doing 👇

Those big neck circles you were told to “loosen things up”?
They actually grind irritated neck joints, especially if you’re over 50 and already stiff in the mornings.

Smarter option:
✔️ Slow side bends
✔️ Slow rotations
✔️ Gentle chin tucks

Controlled movement calms the neck.
Wild circles just annoy it 😬

👉 Save this reel
👉 Follow for daily physiotherapist tips
👉 Watch the full neck pain relief video on the Gav Noble 10X Physio YouTube channel to fix the problem properly.

Your neck doesn’t need more movement - it needs the right movement.

neckpainover50, neckpainrelief, physiotherapyadvice, postureover50, stiffneck, painrelieftips, over50health, gavnoblephysio, neckmobility

19/01/2026

Over 50 and waking up with a stiff, sore neck?
This 5-second movement could be the easiest relief you try today 👇

Most neck pain I see isn’t from “damage” - it’s from years of screen posture, phones, tablets, and sitting with the head drifting forward.
This simple chin tuck gently reverses that and tells your neck joints, “You’re safe to move again.”

✔️ Takes 5 seconds
✔️ No equipment
✔️ Perfect first thing in the morning

👉 Save this reel so you actually do it
👉 Then watch the full neck mobility routine on the Gav Noble 10X Physio YouTube channel for long-lasting relief

Your neck shouldn’t feel 20 years older than the rest of you 😉

neckpainrelief, neckpainover50, stiffneck, physiotherapytips, over50health, posturefix, painreliefforover50s, morningstiffness, simpleexercises, gavnoblephysio

18/01/2026

Do you wake up stiff, sore, and wondering when your body suddenly aged 20 years overnight? 😅

Here’s something most people don’t realise…

Morning back stiffness usually isn’t caused by your mattress or “sleeping funny”.
It’s because your spine never fully relaxes before bed.

In this week’s 10X Physio video, I share a simple 3-step routine you can do in bed that:
✔️ Helps your spine unwind after a long day
✔️ Reduces morning stiffness
✔️ Takes less than 5 minutes

No floor work.
No fancy equipment.
No painful stretches.

🎥 Watch here:
👉 https://youtu.be/rCXS-S-t4BE

Try it tonight and see how you feel in the morning.
If this helps, please share it with someone who always wakes up “creaking” - we all know one 😉

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17/01/2026

If you’re over 50 and feel stiff every time you stand up… you’re not broken - you’ve just been sitting 😅
This 2-step reset helps open the body and ease back and hip stiffness fast.

Small moves. Big relief.

👉 Full pain-free routines on the Gav Noble 10X Physio YouTube channel.

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16/01/2026

POV: When the physio finds “the spot”…
Patient: “Harder… harder… no wait— TOO MUCH - actually… that’s the one.” 😬😂

If you’ve ever had glute pain, you’ll know this moment:
✔️ It hurts
✔️ You grimace
✔️ You pretend you’re fine
✔️ Then you say… “Yeah… keep going.”

That’s not weird - that’s tight muscle meeting its match 💪😅

At Gav Noble Physiotherapy, we call it:
👉 “Therapeutic pain with a purpose.”

🎥 Watch the video if you’ve ever:
• Asked for “a bit more pressure”
• Immediately regretted it
• And still thanked the physio afterwards

📌 Save this
😂 Share it with someone who’s had that treatment
📲 Follow for more physio truths (and less glute drama)

PS. There were no patients hurt in the making of this video, and this is not a real treatment - lol.

😄

14/01/2026

Sitting is sneaky - it slowly wrecks your posture without asking permission 😬
This 20-second reset opens your chest, straightens your spine, and helps your back feel better instantly.

Do it every time you stand up - especially if you’re over 50.

👉 Full pain-free living routines on the Gav Noble 10X Physio YouTube channel.

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13/01/2026

13/01/2026

OVER 50 & FED UP WITH ACHES, STIFFNESS OR NIGGLING PAIN?
This could be the most helpful click you make today 👇

I’m Gavin Noble, a physiotherapist, and I run the Gav Noble 10X Physio YouTube Channel - created specifically for people over 50 who want to:

✔️ Stay active
✔️ Move freely
✔️ Avoid unnecessary GP visits
✔️ Keep up with walks, holidays, pickleball, Pilates… and the grandkids 😄

🎥 On the channel you’ll find simple, clear, follow-along videos that explain:
• WHY your pain keeps coming back
• WHAT actually helps (and what’s a waste of time)
• HOW to move better, stronger, and safer - at home

💡 And here’s the important bit:
All of this information is 100% FREE.

When you subscribe, you don’t just help yourself -
👉 you help other people over 50 find trustworthy advice instead of confusing or scary information online.
👉 you help us keep creating more videos that actually make a difference.

❤️ If a video helps you even a little…
Please subscribe, like, and share this post with someone who needs it — because chances are, we all know someone who’s “just putting up with pain”.

📺 Subscribe here 👉 https://www.youtube.com/

Your body will thank you.
Your future self will definitely thank you.
And your friends might stop complaining about their backs 😉

12/01/2026

Sitting too long? Your hips are quietly plotting revenge 😅
This one stretch helps undo stiffness, ease back pressure, and get you moving freely again - especially if you’re over 50.

Do this daily and your hips (and lower back) will genuinely thank you.

👉 Want the full routine? Watch the full video on the Gav Noble 10X Physio YouTube channel.

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11/01/2026

🚨 STOP Stretching for Shoulder Pain 🚨

Be honest…
Have you been stretching your shoulder for weeks (or months) and thinking:
“Why is this still sore?”

Here’s the truth most people never hear 👇
👉 That tight shoulder feeling usually isn’t a flexibility problem.

In my latest video on the 10X Physio Channel, I explain:
• Why stretching often doesn’t work
• What’s really happening inside your shoulder after 50
• The 3 simple exercises I give my patients for real relief
• The #1 mistake that keeps people stuck in pain

No complicated exercises.
No gym required.
Just practical physio advice that actually works.

🎥 Watch it here:
👉 https://youtu.be/2nCymHR9qMI

If you’ve got a friend who’s always rubbing their shoulder - do them a favour and share this with them 👍

10/01/2026

If your back hurts every morning, your sleep position might be quietly sabotaging you 😴

One pillow. One small change.
Much happier mornings.

👉 Watch the full videos on the Gav Noble 10X Physio YouTube channel for more easy back pain fixes that actually work.

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