Gav Noble Physiotherapy

Gav Noble Physiotherapy Helping people 50+ in Lisburn stay active, mobile, and pain-free. We help people aged 35 – 60+ keep active and move freely without the need for painkillers!

From back pain to sports injuries, our expert physio team, Pilates studio, and advanced treatments (shockwave & custom orthotics) keep you strong, healthy, and out of the doctor’s office.

Back pain that just won’t ease up? 😣Here’s a simple, game-changing move you can do right at home — and it only takes a f...
02/11/2025

Back pain that just won’t ease up? 😣
Here’s a simple, game-changing move you can do right at home — and it only takes a few minutes.

In my latest video on the 10X Physio Channel, I show you the Legs-Up-the-Wall Pose — a gentle, restorative position that helps to:
✅ Decompress your spine
✅ Improve circulation
✅ Calm tight lower back muscles

John, one of our patients, used this exact exercise alongside treatment with our specialist team — and it helped him finally move freely again after weeks of nagging pain. 🙌

🎥 Watch here: https://youtu.be/n0oT2UAD9L4

💆♂️ Special Offer This Week Only:
Buy one Sports Massage and get the second absolutely FREE — but hurry, there are only 5 offers available!

📍Gav Noble Physiotherapy, 66 Antrim Street, Lisburn
📞 Call 028 9266 6959 to grab your spot.

31/10/2025

Does your back ache every single morning? 😣
It’s not “just getting older.” Overnight your discs swell and muscles stiffen. When you sit up = pain.

✨ The fix: A gentle 60-second flexion stretch before coffee. Do 10 slow reps and reset your spine.

➡️ Watch the full video on the 10X Physio Channel: https://youtu.be/mYWXzfKaPYk

💙 Like our page & Subscribe on YouTube for weekly pain-free living tips.

30/10/2025

🍫 Chocolate… bad for you? Not always!
Here’s a sweet surprise — dark chocolate (70% cocoa or higher) can actually help your joints.

It’s loaded with antioxidants that reduce inflammation, helping calm joint irritation and stiffness.
Just two small squares a day is enough to give your joints a boost — guilt-free!

Next time you reach for a snack, make it dark chocolate 🍫
🎥 Watch the full video here for more joint-boosting foods:
👉 https://youtu.be/Mi0jmni7mQs

29/10/2025

Morning back pain making you dread getting out of bed? 😣
Here’s a 1-minute exercise that beats stiffness and sets you up for the day. Try it tomorrow morning — you’ll notice the difference fast.

➡️ Full video with more tips on the 10X Physio Channel: https://youtu.be/mYWXzfKaPYk

💙 Like our page & subscribe on YouTube for weekly advice to keep moving pain-free after 50!

28/10/2025

🫒 Could olive oil be your natural pain reliever?
It turns out this simple kitchen staple might do more than make your meals taste great.

Extra virgin olive oil contains oleocanthal — a natural compound that reduces inflammation in your joints, working just like ibuprofen (without the side effects!).

🔥 Try swapping butter or margarine for olive oil when cooking, and feel the difference in your joints over time.

Watch the full video on the 10X Physio Channel for more joint-boosting foods that help you move easier:
👉 https://youtu.be/Mi0jmni7mQs

🎉🎥 Video Alert! 🎥🎉Hey everyone! 🌟 Exciting news from the 10X Physio Channel! 📺 This week, we have an incredible video by...
28/10/2025

🎉🎥 Video Alert! 🎥🎉

Hey everyone! 🌟 Exciting news from the 10X Physio Channel! 📺 This week, we have an incredible video by Gavin from Gav Noble Physiotherapy, and trust me, you don’t want to miss it! 🙌

🔗 Check it out here: Best Shoulder Mobility Exercise https://youtu.be/XRz4Wq2533g

Discover the ultimate shoulder mobility exercise to keep your shoulders pain-free and healthy for life! 💪 Whether you're an athlete, a fitness enthusiast, or just someone looking to improve their shoulder health, this video is packed with expert tips and easy-to-follow instructions.

💡 𝗪𝗵𝘆 𝘄𝗮𝘁𝗰𝗵?
- Improve shoulder mobility and flexibility
- Prevent and alleviate shoulder pain
- Boost overall upper body strength

Join the movement towards better shoulder health and feel the difference it can make! 🏋️‍♂️🤸‍♀️

👍 𝗟𝗶𝗸𝗲 the video if you find it helpful!
📤 𝗦𝗵𝗮𝗿𝗲 it with friends and family who need this!
🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 to the 10X Physio Channel for more amazing content and stay updated with the latest in physiotherapy and fitness!

Let's get those shoulders moving! 🚀

🚨 Spooky Halloween offer 🚨Book a sports massage this week and get your next one free! Offer ends this Friday 31st 🎃Call ...
27/10/2025

🚨 Spooky Halloween offer 🚨

Book a sports massage this week and get your next one free! Offer ends this Friday 31st 🎃

Call the clinic on 028 92666959 to book or book on our website and add the note “sports massage offer” when booking.

Limited availability on these appointments so book in fast to secure your spot!

💥 Shoulder Pain? Try These 3 Simple Exercises! 💪Is your shoulder pain stopping you from sleeping, lifting, or even doing...
27/10/2025

💥 Shoulder Pain? Try These 3 Simple Exercises! 💪

Is your shoulder pain stopping you from sleeping, lifting, or even doing the shopping?

🎯 It could be your rotator cuff — a small group of muscles that keeps your shoulder joint stable and strong. As we age, it’s common for this area to become weak, tight, or painful.

👉 In this week’s video on the 10X Physio Channel, Gavin shares 3 safe and effective exercises designed specifically for people aged 50+ to help restore shoulder mobility, strength, and flexibility.

🎥 Watch now: https://youtu.be/mZWO55W7bBY

✅ These exercises are easy to follow and proven to help with shoulder stiffness and pain.

Just like Mary, who came to us struggling with shoulder pain that disrupted her sleep and made daily tasks difficult. After working with our expert team, she’s now sleeping better — and able to lift her baby granddaughter again! 👶❤️

🙌 If shoulder pain is holding you back, don’t wait.

📞 Call us today at 028 9266 6959
📍 Or pop in to our Lisburn clinic

💬 Tag a friend who needs this
👍 Like + Share to help others
🔔 Subscribe to the 10X Physio Channel for more weekly tips

Helping you stay active, strong, and pain-free over 50!

🚶‍♂️❤️ Ready to Boost Your Heart Health After 50? 🧠💪 Check out our NEW video: "How to Improve Cardiovascular Endurance ...
27/10/2025

🚶‍♂️❤️ Ready to Boost Your Heart Health After 50? 🧠💪

Check out our NEW video: "How to Improve Cardiovascular Endurance (Even If You’re Over 50!)"

👉 https://youtu.be/dYOoCH_w7FI

🎥 On the 10X Physio YouTube channel, we break down exactly how YOU can safely improve your cardio fitness — even if it’s been years since you last broke a sweat! 🏃‍♀️🚴‍♂️

Why is this important?
✅ Keeps your heart strong
✅ Boosts brain health
✅ Increases energy
✅ Helps with weight control
✅ Reduces your risk of disease
✅ AND keeps you doing the things you love for longer 🙌

Whether you want to walk further, play longer on the pickleball court 🏓 or simply keep up with the grandkids — this video is for YOU!

💬 Got questions or need a personalised plan? Speak to the specialist therapists at Gav Noble Physiotherapy, where we help people 50+ stay active, mobile, strong, and out of the doctor’s office! 🏥❌

👍 Like the video
📲 Share it with a friend
🔔 And Subscribe to the 10X Physio channel for more practical, expert tips every week!

❤️💃🕺

26/10/2025

🎥 When the boss thinks we’re hard at work… 😆
Let’s just say the Gav Noble Physio team knows how to multitask — between Pilates moves, coffee breaks, and a bit of “creative stretching”!
💼💪😂

26/10/2025

🍓 Could this simple breakfast trick ease your joint pain?
If your knees or hips feel stiff in the morning, the solution might be in your fruit bowl.

Berries like blueberries and raspberries are full of anthocyanins — natural antioxidants that calm inflammation and protect your joints.
Just a handful a day can help you move easier and recover faster.

🥣 Add them to your oats or yogurt this week and feel the difference!

Watch the full video on the 10X Physio Channel to learn 4 more surprising foods your joints will love:
👉 https://youtu.be/Mi0jmni7mQs

Address

66 Antrim Street
Lisburn
BT281AU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4pm

Website

https://info.gavnoble.com/tenniselbowcourse

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