Gav Noble Physiotherapy

Gav Noble Physiotherapy Helping people 50+ in Lisburn stay active, mobile, and pain-free. We help people aged 35 – 60+ keep active and move freely without the need for painkillers!

From back pain to sports injuries, our expert physio team, Pilates studio, and advanced treatments (shockwave & custom orthotics) keep you strong, healthy, and out of the doctor’s office.

25/04/2026

If you’re over 50, Pilates can be one of the smartest forms of exercise you do.

Why? Because it helps with so many of the things people often struggle with as they get older, stiffness, balance, weaker muscles, posture, and those everyday aches that make movement feel harder than it should.

Pilates is excellent because it helps improve strength, flexibility, posture, balance, and body awareness all in one type of exercise. It is also low impact and adaptable, which makes it a great choice if you want something that feels safe but still really helps.

At Gav Noble Physiotherapy, our Pilates sessions are designed to help you move better, feel stronger, and keep doing the things you enjoy in life.

Watch the full videos on the Gav Noble 10X Physio YouTube channel for more clear and simple advice.

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24/04/2026

POV: The physio demonstrates the exercise perfectly… then the patient adds their own choreography. 😂

Proof that rehab and laughter can go together.

Movement is important. Good technique is important.
But let’s be honest… sometimes the funny version steals the show.

Follow for more physio tips, movement advice, and a few laughs along the way, and catch the full videos on the Gav Noble 10X Physio YouTube channel.

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At Gav Noble Physiotherapy, you always come first 👊Every Wednesday morning, we step back from the clinic and focus on le...
23/04/2026

At Gav Noble Physiotherapy, you always come first 👊

Every Wednesday morning, we step back from the clinic and focus on learning, improving, and fine tuning what we do as a team.

It’s all about making sure you’re getting the best treatment, advice, and results every time you come in.

Because when we keep improving, so do you 💪

Check out our bio to get booked in ✅

23/04/2026

A lot of people think Pilates is just stretching. It is not.

Yes, Pilates can help you loosen up. But it also helps build strength, control, balance, and better movement habits. That is especially important for back pain, because back pain is often not just about tight muscles. It is often about how well your body supports and controls your spine during daily life.

That is why Pilates can be such a helpful tool for people who want to move better, feel stronger, and build confidence in their body.

At Gav Noble Physiotherapy, we use Pilates to help people become more stable, more comfortable, and more in control of how they move.

Watch the full videos on the Gav Noble 10X Physio YouTube channel for more simple, clear physiotherapy advice.

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22/04/2026

Can Pilates actually help back pain?
Yes — and here’s why 👇

Back pain often isn’t just about one sore spot…
It’s about how your whole body is moving (or not moving).

Pilates helps by:
✔️ Strengthening your core
✔️ Improving posture
✔️ Increasing mobility
✔️ Teaching your body to move properly again

It’s not about pushing through pain…
It’s about controlled, supported movement that helps your back feel safer and stronger.

And that’s why so many people over 50 find it so effective.

At Gav Noble Physiotherapy, we teach Pilates in a way that’s:
👉 Safe
👉 Supportive
👉 Designed for real people

👉 Save this reel
👉 Share it with someone with back pain
👉 Follow for simple physio advice over 50
👉 Ask about Pilates at Gav Noble Physiotherapy

Move better. Hurt less.

20/04/2026

What actually is Pilates… and why are so many people over 50 doing it? 👇

Pilates is a gentle but powerful way to exercise that helps you:

✔️ Build strength (without heavy weights)
✔️ Improve posture
✔️ Move with better balance
✔️ Feel less stiff day-to-day

It focuses on:
• Controlled movement
• Good breathing
• Helping your whole body work together

And here’s the truth…
It’s not just for super-fit people in matching leggings 😅

Pilates is for real people who want to:
👉 Move better
👉 Feel stronger
👉 Stay independent

At Gav Noble Physiotherapy, we teach Pilates in a way that’s safe, supportive, and tailored for you.

👉 Save this reel
👉 Share it with someone curious about Pilates
👉 Follow for simple physio advice over 50
👉 Ask us about Pilates at Gav Noble Physiotherapy

Stronger. Steadier. More confident.

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Back pain after 50 can feel very confusing.Sometimes it feels stiff and “stuck.”Sometimes it feels like a dull ache.And ...
19/04/2026

Back pain after 50 can feel very confusing.

Sometimes it feels stiff and “stuck.”
Sometimes it feels like a dull ache.
And sometimes it travels into the bum, hip, or leg and makes you think, “This can’t be good.”

But here’s the important thing…

Back pain often has layers.
And if you treat the wrong layer, you can stay stuck for weeks.

That’s exactly what I cover in my new video:
Back Pain After 50? Use This 3-Layer ‘Pain Map’ to Fix It Fast

In this video, I’ll show you:
✔️ how to work out which layer may be driving your pain
✔️ 3 quick tests you can do at home
✔️ simple exercises for each type of back pain
✔️ a safe 7-day plan to help you calm things down and build confidence again

This is all explained in plain English, with practical advice for people over 50 who want to keep moving and stay out of the doctor’s office as much as possible.

🎥 Watch the video here: https://youtu.be/QMywPKgz3Mo

If back pain has been bothering you, pop a comment below and tell me:
Does yours feel more stiff, achy, or does it travel?

18/04/2026

Balance isn’t just about standing still.
It’s much bigger than that 👇

Every time you balance, you’re training:
✔️ Your brain
✔️ Your nervous system
✔️ Your muscles

All working together to keep you steady, confident, and moving well.

And here’s something most people don’t realise…
That wobble you feel?

👉 That’s not failure.
👉 That’s your system learning.

So don’t avoid it, train it.

👉 Save this reel
👉 Try a simple balance exercise today
👉 Follow for physio advice over 50
👉 Watch more on the Gav Noble 10X Physio YouTube channel

Wobbling means it’s working.

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17/04/2026

“Has anyone seen the boss?”

Meanwhile…
the boss 👇😂

Every clinic has that moment where things feel very serious on the outside…
and then you discover what’s actually happening behind the office door.

Professional on the surface.
Questionable behaviour behind closed doors 😅

👉 Tag your boss (if you’re brave enough)
👉 Save this for a laugh
👉 Follow for physio funnies + real advice over 50
👉 Watch more on the Gav Noble 10X Physio YouTube channel

We’ll just… come back later.

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Welcome to Gav Noble Physiotherapy 👋We are here to help you move better, feel stronger, and get back to doing what you l...
16/04/2026

Welcome to Gav Noble Physiotherapy 👋

We are here to help you move better, feel stronger, and get back to doing what you love.

📍 Call down and see us or give us a ring to get booked in, we would love to help!

Our services include:
•Discovery Sessions
• Physiotherapy sessions
• Shockwave therapy packages
• Stim Pod packages
• Sports massages
• Pilates (online & in-studio)
Start your recovery journey with us today 💪

16/04/2026

Most falls after 50 are preventable.
They’re not just bad luck 👇

What actually happens?

Balance fades quietly.
Reaction time slows.
Confidence drops.

And then one small wobble becomes a fall.

The good news?
You can train this.

A simple single-leg stand helps:
✔️ Retrain your nervous system
✔️ Improve balance
✔️ Build confidence

Just 60 seconds a day can make a real difference.

👉 Save this reel
👉 Try it today
👉 Share it with someone who needs it
👉 Follow for simple physio advice over 50
👉 Watch more on the Gav Noble 10X Physio YouTube channel

A minute a day beats months of rehab.

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15/04/2026

Over 50?
This one simple exercise could help protect your independence 👇

Stand near a chair.
Lift one foot slightly.
Stand tall and breathe.

That’s it.

This single movement trains:
✔️ Balance
✔️ Leg strength
✔️ Reaction time
✔️ Brain-body connection

And here’s the truth:
Falls aren’t just bad luck…
they’re often untrained balance.

The good news?
Balance is something you can improve, starting today.

👉 Save this reel
👉 Try it for 30–60 seconds each side
👉 Follow for simple physio tips over 50
👉 Watch more on the Gav Noble 10X Physio YouTube channel

Small daily habits = long-term independence.

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Address

66 Antrim Street
Lisburn
BT281AU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4pm

Website

https://info.gavnoble.com/tenniselbowcourse, https://www.instagram.com/gavnoblephysio/, https:

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