360Health Physiotherapy & Pilates Clinic

29/10/2025

Our popular Fitmums 360 postnatal fitness class is back 🙌

➰Starts Tues 4th Nov
➰9.45am start
➰6 week programme £66
➰Physio led

We provide a safe & effective postnatal rehab & exercise programme that helps Mums to reconnect with their body, activate their core & pelvic floor and restore strength & function.

👶Babies are welcome at class & we have excellent baby friendly facilities

Our instructors are experts in postnatal rehab & pelvic health 🌟

We are skilled & trained to manage pelvic/back pain, diastasis, prolapse & incontinence ✨

Join us & make your postnatal recovery a priority

RECONNECT 🖤 ACTIVATE 🖤 RESTORE

Book online www.360healthni.co.uk

15/10/2025

Are you looking for a calm, welcoming space to grow your practice?

💫We have beautiful treatment rooms for hire- perfect for complementary therapists or wellness practitioners.

✨Calm, clean & well presented

🚗Easy access & parking

📅Flexible booking options

We would love to expand the current services we provide at 360 Health Clinic.

Get in touch for more info- your perfect space is waiting 🌿

09/10/2025

🤰 Fitbumps Antenatal Pilates – Strengthen, Stretch & Support Your Pregnancy Journey 🤍

Are you expecting?
Join our Antenatal Pilates Class- Physio led & designed specifically for mums-to-be to help you stay strong, relaxed, and connected to your changing body throughout pregnancy.

🧘‍♀️ What to Expect:
Gentle, safe exercises tailored for all stages of pregnancy
Focus on pelvic floor strength, posture, and core stability
Breathing and relaxation techniques to support labour and reduce stress
Small, supportive classes led by a qualified prenatal Pilates instructor
Connect with other expectant mums in a welcoming, calm space

📍 Location: 360 Health Clinic, Lisburn
🕘 When: Thursday 7pm
🎟️ Booking: Online- 360healthni.co.uk

No Pilates experience needed – just bring yourself & bump 😊

08/10/2025

✨ At 360 Health Clinic we are dedicated to helping you recover, rebuild and return to the activities you love.

💪Whether it’s back pain, a sports injury, ongoing niggles or post-surgery rehab our expert Physiotherapists will assess and create a treatment plan tailored just for YOU.

🗓️Book a consultation with us and take the first step towards a better, pain free life!

📞Call us (02892 660620) 💻or book online via the website 360healthni.co.uk

16/09/2025

08/09/2025

Have you had a baby and need some help returning to exercise or increasing your activity levels?

….join our class & we will support & guide your body back to strength & control 💫

〰️specialised postnatal classes
〰️physio led
〰️exercise & education
〰️online home programme

We provide safe, challenging classes that will be appropriate for your stage of recovery. We are experienced in managing postnatal issues including pelvic floor weakness, diastasis recti, prolapse, joint issues & more 🙌

〰️6 week studio programme
〰️unlimited access online home programme
〰️small equipment for home
〰️full support throughout

Book your spot via our website or contact us for more info.