Real.Strong.Women

Real.Strong.Women Empowering women to take control of their bodies through movement + education
🌱 1:1 Coaching
🌱 Workshops & Seminars
🌱 Small Group Strength UK/NI

Real comfort and great quality can’t be rushed.Every RSW hoodie, jumper and tank is made in small, intentional batches t...
14/11/2025

Real comfort and great quality can’t be rushed.

Every RSW hoodie, jumper and tank is made in small, intentional batches that have been tried, tested, and chosen by me after days (ok, weeks!😅) of searching for the best fits, fabrics and finishes for real women’s bodies.

Because small batch isn’t about making less, it’s about making better. Better materials. Better fit. Better for the planet.

I’ll take slow-made and well-loved over fast fashion any day. What about you, can you tell the difference when you wear something made to last?

Meet the RSW Oversized Sweatshirt, the everyday essential designed for women who want comfort without compromising on st...
12/11/2025

Meet the RSW Oversized Sweatshirt, the everyday essential designed for women who want comfort without compromising on style💙

This oversized jumper is perfect for the school run, sofa days, gym warm-ups, dog walks, and everything in between. Made with comfort-first fabric that’s soft on skin, durable, and designed to move with you all day long.

If you love cozy sweatshirts, relaxed loungewear, soft jumpers and high-quality merch for real women, this one’s for you.

Available in black and pine green, sizes S 8/10, M 12/14, L 14/16, XL 16/18

Honoured to be part of this…
12/11/2025

Honoured to be part of this…

💬 Let’s talk about scaling vs rehabJust because you “scaled” a workout doesn’t mean you’re rehabbing.Scaling = adjusting...
10/11/2025

💬 Let’s talk about scaling vs rehab

Just because you “scaled” a workout doesn’t mean you’re rehabbing.
Scaling = adjusting reps, load, or movements to meet you where your fitness is today.
Rehab = rebuilding foundations — reconnecting, retraining, and restoring function after something that’s changed how your body works (like pregnancy, surgery, or injury).

If you’ve had a baby — or time out due to illness, injury, or burnout — it’s not just about swapping box jumps for step-ups.
It’s about retraining the system: breathing, pressure, control, coordination, confidence.

Scaling keeps you in the game.
Rehab gets you ready to play again. ⚡️

Both have their place.
They’re just not the same thing.

👉 If you’re not sure what your body needs right now — scaling or rehab — that’s where I can help.

STRONG WOMAN SUNDAY 💚 | Meet Julia Julia came to me after being told she had a prolapse and should avoid lifting or tra...
09/11/2025

STRONG WOMAN SUNDAY 💚 | Meet Julia

Julia came to me after being told she had a prolapse and should avoid lifting or training again. She was left feeling scared, frustrated and disconnected from her body — the things she loved suddenly felt off-limits.

We started right back at the basics: breath and connection. Bit by bit, she learned how to trust her body again — to move, test, and adapt instead of stopping at the first sign of symptoms.

Now she’s back doing CrossFit, running long-distance, and lifting heavier than ever — all symptom-free. More importantly, she’s stronger, more confident, and back to doing the things that make her feel like her.

💚 Tag a strong woman who should be featured next 👇

Every piece of Real Strong Women merch is made to move with you, from gym to sofa to a school run.The RSW collection is ...
07/11/2025

Every piece of Real Strong Women merch is made to move with you, from gym to sofa to a school run.

The RSW collection is literally what it says on the tin- for real, strong women who want to feel good in some decent gear made of some of the softest and comfiest fabrics we could find.

Swipe to see what we’re all about, how to shop the RSW collection, and how to join the Real Strong Women community!💛

The amazing women in the pictures:
@ & Ruth B

STRONG WOMAN SUNDAY 💚 | My SisterWhen my sister .3 was diagnosed with MS, it completely knocked us all.She’s a teacher, ...
02/11/2025

STRONG WOMAN SUNDAY 💚 | My Sister

When my sister .3 was diagnosed with MS, it completely knocked us all.

She’s a teacher, a mum, and one of the most capable women I know — but her body suddenly felt like something she couldn’t rely on.

Training together wasn’t about big goals or big weights — it was about helping her feel steady, capable, and confident again.
Bit by bit, she’s found that.

She’s stronger in every sense of the word -
Quiet strength. Real life. My sister. 💚

💚 Tag a strong woman who should be featured next 👇

STRONG WOMAN SUNDAY 💚 | Meet Viki When we first met, Viki had just been told she had a prolapse and was advised not to ...
26/10/2025

STRONG WOMAN SUNDAY 💚 | Meet Viki

When we first met, Viki had just been told she had a prolapse and was advised not to think about pole dancing again — the very thing that made her feel great.
(This advice is SO OUTDATED- and women are told not to move allll the time- I will rant about this separately!)

Bit by bit, she rebuilt trust in her body.
Through breath, movement and patience, she found confidence again — and now she's back pole dancing, getting ready to perform in a show and stronger than before.

This is what real strength looks like.
Not perfect. Not linear. Just real women finding their way back to themselves.

💙 Tag a strong woman who should be featured next 👇

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Upper Ballinderry
Lisburn

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+447901756173

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