Prentice Sports Therapy

Prentice Sports Therapy Sports and Spinal Manipulation Therapy to alleviate Muscular Pain, Back/Neck Disfunction, Nerve pain

👉 Want to know why we’re the best… don’t take our word for it - see what our clients have to say! To find out more about...
20/02/2026

👉 Want to know why we’re the best… don’t take our word for it - see what our clients have to say!

To find out more about who we are and what we do, check out our website or feel free to give us a call… we’d love to hear from you and have a chat to explain how we can improve your life!

www.prenticesportstherapy.com

19/02/2026

Today’s treatment focus: Full Retro Fascial Chain Release ✨

My client lives with Functional Neurological Disorder (FND), a condition that can cause involuntary muscle spasms. Over time, these spasms create significant tension, inflammation, and pain throughout her body.

By performing a full Retro Fascial chain release, we worked to gently reduce fascial adhesions and restore tissue mobility. When fascia becomes restricted, it can contribute to increased inflammation, reduced circulation, and ongoing discomfort.

Releasing these restrictions helps to:
✔️ Decrease built-up tension
✔️ Reduce inflammation
✔️ Improve overall soft tissue health
✔️ Allow for greater ease of movement
✔️ Support pain reduction

Every session is tailored to the individual — especially when working with complex neurological conditions. Supporting the body’s fascial system can make a meaningful difference in comfort, mobility, and quality of life.

If you suffer from chronic pain conditions, please drop us a DM or give us a call 📲 to find out how we could help improve your quality of life! 👍🏼

🚨 Limited appointments available this week! 🚨If you’ve been putting up with aches, pains, or ongoing niggles — now’s the...
16/02/2026

🚨 Limited appointments available this week! 🚨

If you’ve been putting up with aches, pains, or ongoing niggles — now’s the perfect time to do something about it.

We still have availability on:
✔ Wednesday evening
✔ Thursday evening
✔ Friday morning
✔ Saturday morning

Whether you’re dealing with acute pain, long-standing chronic issues, or just want to move and feel better, we’re here to help you get back to doing what you love — comfortably and confidently.

Don’t let pain become your normal.

👉 Click the booking link in the comments or call 07739158619 to secure your appointment.

Your recovery starts with one step — let’s take it this week.

BOOK NOW | BOOK ONLINE

https://prentice-sports-therapy.uk1.cliniko.com/bookings

Pain isn’t just treated here — it’s understood.At Prentice Sports Therapy, we take a complete, step-by-step approach to ...
11/02/2026

Pain isn’t just treated here — it’s understood.

At Prentice Sports Therapy, we take a complete, step-by-step approach to getting you back to your best:

✔ Thorough assessment to uncover the real cause
✔ Hands-on treatment to restore proper movement
✔ Personalised rehab exercises to build strength and resilience
✔ Ongoing follow-up to keep you progressing

No guesswork - Just expert care focused on long-term results.

Your one-stop shop for pain management — because you deserve to move better, feel stronger, and return to what you love… faster.

👉 Ready to get started? Book your appointment today and take the first step back to your best.

🔗 Click the booking link below 👇🏼

https://prentice-sports-therapy.uk1.cliniko.com/bookings

Or drop us a DM 📲

⚡️ Don’t Let Joint Pain Slow You Down! Staying active is great for your health, but it also places ongoing demands on yo...
11/02/2026

⚡️ Don’t Let Joint Pain Slow You Down!

Staying active is great for your health, but it also places ongoing demands on your joints, muscles, and tendons.

Whether you’re playing sports, working out, or enjoying an active lifestyle, it’s important to recognize when something doesn’t feel right. 🫣

Pain that lingers, swelling after activity, or a loss of strength or range of motion can be signs that your body needs attention. 🕵🏻‍♂️

Ignoring those signs or pushing through pain can increase the risk of more serious injury over time.

Sports Therapy isn’t just for elite athletes. It’s for anyone who wants to stay active safely and confidently. Early evaluation can help protect your long-term mobility and keep you doing what you enjoy.🎾 ⚽️🏑🏸🏌🏻‍♀️🏋️‍♀️

If activity-related pain is slowing you down, contact us and schedule an appointment at;
www.prenticesportstherapy.com

Knee pain slowing you down?Whether it’s a recent flare-up or something you’ve been battling for months (even years), kne...
10/02/2026

Knee pain slowing you down?

Whether it’s a recent flare-up or something you’ve been battling for months (even years), knee pain can impact everything — walking, training, work, and even sleep.

Our combined Dry Needling + BEMER therapy approach targets pain at the source — helping reduce tension, improve circulation, and support faster recovery so you can move with confidence again.

Acute or chronic, you don’t have to just “put up with it.” Relief is possible — and it starts with the right treatment plan.

👉 Book your assessment and take the first step back to pain-free movement.

Click the link below 👇🏼 or DM 📲 us to find out more

https://prentice-sports-therapy.uk1.cliniko.com/bookings

NOTE: if this is your first time with us we recommend booking the Initial Consultation & Treatment option.

🤔 Most of you already know this… but for anyone new around here — when I’m not running (what I proudly claim is 😄) the n...
06/02/2026

🤔 Most of you already know this… but for anyone new around here — when I’m not running (what I proudly claim is 😄) the number one Sports Therapy clinic in Northern Ireland, I’m usually off wearing a very different uniform in the Fire & Rescue Service 🚒 … and I’ve been doing that for almost 25 years now.

People always ask, “Surely you’re going to give up the fire service and do the clinic full time?” The honest answer… Not a chance!
I love the mix - One day I’m fixing sore shoulders and dodgy knees… the next I’m sliding down poles and answering emergency calls. Keeps life interesting! 👨‍⚕️👨🏻‍🚒

Both roles let me help people in completely different ways — and I feel incredibly lucky to be able to do work that genuinely matters on both fronts. I wouldn’t trade that balance for anything.

A massive thank you to everyone I get the pleasure of working with, rescuing, and helping — you make both jobs so rewarding, and I appreciate the trust, laughs, and support more than you know.

⸻✨ Friendly reminder from your future self… ✨“Hey… thanks for finally taking care of me!”It’s easy to put our aches, tig...
06/02/2026

⸻

✨ Friendly reminder from your future self… ✨

“Hey… thanks for finally taking care of me!”

It’s easy to put our aches, tightness, stress, and niggles on the back burner — but your body keeps score. The good news? A little proactive care now can make a huge difference in how you feel every day.

Sports therapy isn’t just for athletes — it can help relieve a wide range of physical discomfort, support your body’s physiological recovery, and even ease stress and tension that build up mentally and emotionally. When your body moves better, you feel better — simple as that.

Think of it as maintenance for the one body you get. Less pain. Better movement. More energy for the things you love.

💬 Your sign to stop “putting up with it” and start doing something about it.

👉 We still have a few appointments left this Saturday — book in fast before they get snapped up!

https://prentice-sports-therapy.uk1.cliniko.com/bookings

🫣 I hear a lot of excuses about why people don’t run… 🏃🏻‍♂️ ❌“Too busy.” “Too tired.” “My dog ate my trainers.”… “The bi...
05/02/2026

🫣 I hear a lot of excuses about why people don’t run… 🏃🏻‍♂️ ❌
“Too busy.” “Too tired.” “My dog ate my trainers.”… “The bible told me not too!” 🤦🏻‍♂️

But sore muscles and joints? Yeah… we’re crossing that one off your list. 😜 ✔️

At Prentice Sports Therapy, we keep your body moving so your excuses have to get more creative. 🤔

👉 Sun’s barely up, but the work is already done - 6AM strength class crushed it. 💪🏽
05/02/2026

👉 Sun’s barely up, but the work is already done - 6AM strength class crushed it. 💪🏽

💙 How Physiotherapy Can Help You Move Better, Feel Stronger & Live Pain-Free 💙Physiotherapy isn’t just about treating in...
04/02/2026

💙 How Physiotherapy Can Help You Move Better, Feel Stronger & Live Pain-Free 💙

Physiotherapy isn’t just about treating injuries — it’s about helping your body move the way it’s meant to.

At Prentice Sports Therapy, our resident physiotherapist Rebecca, specialises in Musculoskeletal (MSK) physiotherapy, helping people reduce pain, recover from injury, and get back to doing what they love with confidence.

🗓 Rebecca is available at our clinic:
• Wednesdays
• Thursday evenings
• Saturday mornings

✨ Physiotherapy can help with:
• Back and neck pain
• Sports injuries and strains
• Joint pain (shoulder, hip, knee, ankle)
• Post-injury or post-surgery rehabilitation
• Muscle tightness and weakness
• Mobility and flexibility issues
• Injury prevention and long-term movement health

Rebecca takes a hands-on, personalised approach to treatment — focusing not just on relieving symptoms, but on addressing the root cause to support lasting results.

👉 Ready to feel better and move with confidence again?
Book your physiotherapy appointment with Rebecca today and take the first step towards a stronger, healthier you.

☎️ 07739158619
📧 paul@prenticesportstherapy.com
💻 www.prenticesportstherapy.com
📱 www.facebook.com/prenticesportstherapy

Train hard. Recover smarter. ⚡️BEMER Therapy is a game-changer for sportspeople who want to get more out of their body —...
03/02/2026

Train hard. Recover smarter. ⚡️

BEMER Therapy is a game-changer for sportspeople who want to get more out of their body — and keep it performing for longer.

So what’s the real value?
BEMER works by supporting healthy blood flow (microcirculation), which means your muscles and tissues get what they need, when they need it most.

Key benefits for sportspeople:
🏃‍♂️ Faster recovery – reduced muscle fatigue and soreness between sessions
💪 Improved performance – better oxygen and nutrient delivery to working muscles
🧠 Less downtime – supports the body’s natural healing processes
😴 Better sleep & readiness – recover well so you’re ready to go again
🦵 Injury support & prevention – helps keep tissues healthy under load

The bottom line:
BEMER doesn’t replace training or rehab — it enhances them. It helps your body recover more efficiently, so you can train consistently, perform better, and stay in the game.

Recover smarter - Perform longer! 💪🏽

To learn more about Bemer, please drop us a DM or Email and we’ll be happy to help! 🙏🏼

📧 paul@prenticesportstherapy.com
💻 www.prenticesportstherapy.com
📱 www.facebook.com/prenticesportstherapy

Address

Prentice Sports Therapy, Unit 213 Lisburn Enterprise Organisation, Enterprise Crescent, Ballinderry Road
Lisburn
BT282BP

Website

Alerts

Be the first to know and let us send you an email when Prentice Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prentice Sports Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category