Cornerstone Therapy

22/09/2025

🍂 Looking After Your Mental Health This Autumn 🍂

Today marks the first day of Autumn in the Northern Hemisphere. As the days get shorter and the air turns crisp, it's normal to feel a shift in mood. Autumn can be a cozy, reflective season, but it can also bring feelings of fatigue, sadness, or anxiety for some.

Counselling offers a safe and confidential space to talk things through with someone trained to listen: someone who won’t judge, rush you, or try to 'fix' you. Just someone who will really hear you, and help you make sense of what you’re going through.

You can find a qualified therapist near you, or online, via our directory: buff.ly/shDcKPF

21/09/2025

For anyone who needs them today, here are 5 reminders if you're struggling with grief:

1. There's no right way to grieve
2. Your feelings are valid
3. Taking care of yourself isn't selfish
4. Grief doesn't follow a schedule
5. You don't have to carry it alone
If you need support, we're here 💜

https://www.cruse.org.uk/

13/09/2025

10/09/2025

05/09/2025

What does being truly heard by someone else feel like to you? ✨

The human connection in therapy gives clients a space to be vulnerable, the opportunity to be accepted, the chance to build trust, and to share their story through the broad spectrum of human modes of communication: things such as tone, body language, and expression.

08/08/2025

Are you sleeping enough? 💤

Poor sleep can affect mood, energy, and even memory. Hypnotherapy has helped many people rebuild healthy sleep habits.

Find out more about how Hypnotherapy can help you here: https://nationalhypnotherapysociety.org/

08/08/2025

Did you know? 💭

You can filter your search when looking for a Qualified Hypnotherapist in our Directory!

You can search by:
- Name
- Town, city or postcode (within 50 miles)
- Languages spoken
- Practice style – face-to-face or online

Find out more: https://www.search-nationalhypnotherapysociety.org/search?category=findatherapist