Santosha Yoga Studio

11/11/2025

Beginners class tonight at 6.45pm with Paddy, book your place using the link below - you`ll be glad you made the effort...

https://legitfit.com/p/event/6773ef42b8b8e5ff122a4f6d

10/11/2025

Monday, the first day of the traditional working week, and a great opportunity to practice a mantra to getyou through the demands of daily life - mental, physical and emotional...

09/11/2025

As your interest in yoga grows you, naturally, seek out how you can further explore and develop your practice. This curiosity invariably leads students to a 200 Hour yoga teacher training course - a space and a place where you can add real depth to your understanding and deepen your practice, make new friendships and ultimately grow into the teacher / person that you want to be - effort worth making!

Here in Santosha you will guided by an expert team of yoga teacher trainers led by Paddy Hamill and inspired to be the best version of yourself - you owe it to yourself!

If you would like to take that curiosity and your yoga journey further then why not join our Autumn `25 course which starts in a couple of weeks and before you know it you`ll be the proud recipient of the Santosha Teacher Certificate just like these previous students below from recent years....

For further information just click on the link below or give us a call on 028 92 63 44 64....

https://www.santoshayogastudio.co.uk/product-page/200-hour-diploma

08/11/2025

NEW Ashtanga Led class commencing Saturday 15th November 9-10.45am with Gabriella Nicholson.

Gabriella needs no introduction as she is a highly experienced teacher and practitioner of Yoga who has been teaching full time for 15 years. She is fully qualified (500hr RYS Yoga Alliance) having completed several teacher training programmes, and continues to attend courses and workshops internationally — as well as devoting time to self study.

Whilst Gabriella has experience in teaching many different styles of Yoga and therapeutic techniques, it is Ashtanga Yoga that has been her main focus for the past many years. And of course as a longstanding practitioner of Ashtanga Yoga, Gabriella maintains a daily practice and continues to travel and study regularly with her teachers.

She is passionate about sharing this transformative practice and these teachings with the yoga community locally.

Her intention is to inspire and empower her students to develop a regular yoga practice that supports them through life’s ebbs and flows. By exploring and applying these ancient teachings, she hopes to encourage a shift in perspective—one that fosters greater awareness, joy, and freedom in both body and mind.

To Book your place click on this link...
www.theyogatree.info

Fir further information on this system / style of yoga have a read at the article below...

https://www.santoshayogastudio.co.uk/post/discover-the-benefits-of-practising-ashtanga-yoga-at-santosha-yoga-studio-lisburn

07/11/2025

✨ New Class Alert – Led Ashtanga Yoga with Gabriella Nicholson ✨

We’re delighted to announce that our brand-new Led Ashtanga Yoga class begins at Santosha Yoga Studio, Lisburn, on Saturday 15th November, 9:00 – 10:45am.

Join Gabriella for the traditional Ashtanga Led Primary Series, where movement and breath flow together in a steady rhythm to build strength, focus, and inner stillness. Each class begins with a short breathing practice to help you connect deeply with your breath before moving into the dynamic sequence.

Perfect for those with some familiarity with the Ashtanga Primary Series — but open to all with a regular yoga practice who’d like to explore this empowering style.

🧘‍♀️ Spaces are limited – book your mat now:
👉 www.theyogatree.info

04/11/2025

✨ Yoga Wheel & Chakra Balancing Workshop with Ros Espey ✨
🗓️ Sun 9 Nov 2025 | 10:00–12:30 | Lisburn

Reconnect, realign, and restore balance through mindful movement, meditation, and breathwork. 🌿
Find harmony within and awaken your inner energy flow.

🎟️ Limited spaces, book now https://www.santoshayogastudio.co.uk/event-details/using-the-yoga-wheel-chakra-balancing-worksop-with-ros-espey

30/10/2025

Tonights 6. 45pm Intermediate class has been CANCELLED - apologies for any inconvenience! Back next week - see you then!

24/10/2025

Up and at it bright eyed and bushy tailed in the morning for the Mixed Ability class with Ros @ 7.15am - set yourself up for the weekend by clicking on the link below to book your place..

https://legitfit.com/p/event/68e504e2711da66521b2c573

20/10/2025

Come and join Ros in tonights Mixed Ability Hatha Flow class at 6.45pm to celebrate Diwali - let your light shine!

https://legitfit.com/p/event/6773ed7385de7d0f0946b137

19/10/2025

✨ As we sit on the cusp of the Festival of Diwali we are reminded that light always overcomes darkness — both in the world and within ourselves.

This Festival of Lights aligns beautifully with the true purpose of yoga: a journey beyond just movement, towards deeper awareness, spiritual connection, and self-discovery.

At Santosha Yoga Studio, Lisburn, we honour all eight limbs of yoga — not just the physical asana — helping you awaken your inner light with breath, mindfulness, and intention.

🪔 Read our latest blog to explore the meaning of Diwali and how it connects to authentic yoga practice:
👉 https://www.santoshayogastudio.co.uk/post/diwali-the-festival-of-lights-and-its-meaning-for-authentic-yoga-practice-at-santosha-yoga-studio

As autumn settles in across Lisburn and the wider Northern Ireland community, many people prepare to celebrate Diwali – the radiant Festival of Lights. This sacred celebration, observed by millions around the world, symbolises the victory of light over darkness, wisdom over ignorance, and hope ove...

18/10/2025

REMINDER -tomorrow's Using the Yoga Wheel workshop with Ros has been re-scheduled for Sunday 9th November...apologies for any inconvenience 🙏