Skyblue Yoga

08/02/2026

Strive Workshop Day
The theme of the Workshop was the Immune system. We looked at how stress can impact your life in so many ways.
The day started with coffee and chat with delicious scones, then a inspiring talk, followed by a class session, lunch, mindfulness and a session on complimentary alternatives such as Aromatherapy and Homeopathy from Laura Henry. Looking forward to the next one!,
Thanking everyone who joined us.

06/02/2026

We are looking forward to our fully booked workshop on Saturday. Please bring a blanket for class 🥰

This workshop will focus on Movement, Stretching, Breathwork, and Mindfulness. We will look at the effect Stress has on the Immune System, and how Movement and Breathwork can be instrumental in bringing the body and mind back into balance. Restorative Stretches work on the parasympathetic nervous system bringing a calmness into the physical body and clarity into the mind.
This will be a popular workshop, book early to avoid disappointment.

05/02/2026

Muscle Mass and Strength As you Age!!

As we get older we begin to notice small changes regarding movement and strength.
Age-related saropenia happens as we get older, muscles get weaker. This condition is caused by natural ageing, hormone changes and your lifestyle. If you lead a busy life, exercise can be put on the back burner. In your head you will start something, but before you know it months have passed and nothing has changed. Sarcopenia can start in your forties, but is more common later in life!

You may notice getting out of a chair or a car more difficult. Going up and down stairs can also be a challenge. You notice you get tired more easily. Your mental health is negetive due to fatique and loss of motivation.

We use the physical body for everyday things like carrying shopping, gardening, housework. Joint pain can be a factor also meaning the quality of your life is not what it used to be.

Can you prevent saropenia or slow it down?

Strength training, Yoga, Pilates and Gym sessions will all play a huge factor in keeping your body strong, flexible and mobile. Group activities give you motivation and lift your energy. Before you know it you feel better within yourself and daily tasks become easier!,

You have control over your body as you get older, so getting weaker and weaker as you age dosn't have to happen!!,
Some of my class members are more flexible and stronger than others half the age!!!,

You have the potential to be strong and have great energy as you get older. If you have been thinking of starting a class or a gym. Start now! Why are you waiting??

The aim is to live a long quality life....

05/02/2026

Online Classes this week we have worked on improving Fitness mixed with Pilates/ Weights and Yoga. Its not to late to join 😊
All the classes are on my private Facebook group page. You can do a class or classes anytime of the day. 🧘 You are also most welcome to join me live 3 times a week.

Next week we focus on Flexibility and Core work. Already great feedback on this week.
Thank you so much...

Lynda 🏃‍♀️

03/02/2026

Fresh Start..

The way you begin your day often sets the tone for everything that follows....

The way you move will lift your low energy...

The way you speak can lift your mood...

The way you act can have a positive effect on everyone you meet..

The way you teach can change someone's life..

The way you think can make you happy..

The way you live your life today is paving the future...

The way you treat yourself can give you a confidence boost...

The way you feel can be changed in a instant...

The way you treat people will be your ticket to friendships in later life....

The way you see people will speak your self worth....

The way forward is today, right now, and is wrapped up in the choices you make in everything you do....

Snowdrops
Small little lantrens that bring a touch of spring, a fresh start, a new beginning, a touch of something delicate and fragile, a message spring is on its way...🌻

03/02/2026

Small ideas quietly change everything....

31/01/2026

When 80% would be enough!!

Have you ever tried hard in class to touch your toes and bend over backwards, and instead of enjoying the pose you beat yourself up because the person beside you makes it look so easy as she rests her head on her knees!

When we try hard we also invite tension into the effort, destroying the aim of the pose and any progress we could be making.....

The ego wants perfection, yet thats not what class is about. If you can relax in your body you will stretch much deeper, pulling back from trying to hard and feeling the pose work, will reward you in so many ways.

Yet life is like that we give 110% when 80% would be enough. The road to perfection is paved with tension. Fear and it's sister failure put pressure on us to do the job well despite the consequences.

Next time you do class, dont try so hard, instead breathe into the pose and smile.
Notice how you melt towards your legs and fold effortlessly. When we overdeliver the body tightens up, the breath changes and the fascia tightens. We might even feel tighter after the class due to the struggle.

Have you ever tried to people please and inside you are tense and you feel mentally drained. Compare that to feeling relaxed with friends and uplifted afterwards! Your body responds to your thoughts and feelings. Energy follows thought!

So if your demotivated because you feel stiff and tight. Soften and relax! Keep stretching and stop trying so hard! 😊

Everybody is different!!!!

30/01/2026

MAKE the TIME.....

Don't put off tomorrow what you can do today.....

I hear this all the time....

I don't have time to exercise....

How much Space do take up in your own life?

Do you think someday I will start that programme...

What about right now, planing the seed of treating your body like your most powerful asset. Have a clear plan, a plan that everything starts to shift in a positive direction!

Self-acceptance before self-improvement!

Confidence and self-worth dosn't come from the cosmetic counter, it starts with how you feel about yourself!!

When you don't exercise and self-care it affects how you sleep, how you breathe, how you see yourself.

It shows up in your everyday life, that tightness in your chest, exhaustion, aching shoulders, a nervous system that never feels totally relaxed. Your seem to go on automatic and your Moods rule the day!

Menopause, life circumstances, health. grief can sometimes show it's self in your body, in the form of illness, fatigue and stress.

In Class or online I explained we are not training for a six-pack we are moving, Stretching, and breathing to age well, and have a good quality of life.

You want to age well and die young! 😊

Maybe your life is built around everyone else, now its time for you!

What you do daily is the future you, it ripples through every part of your life.

Everything you are looking for is also looking for you!

It's not what you think you are thats holds you back. It's what you think your not!

Your body is a instrument of your mind...

Your mind controls your results....

Bring more of you to the surface of your life...

Your thoughts are a strong energy, just dont believe everything they tell you....

My new February Online Classes will target
and improve Health & Welness. If you have been deep in self procrastination. Imagine yourself healthier, happier and more intune with how you want to be.

DM for more information.

Lynda 😊

27/01/2026

New February Online Classes

Movement, Breathwork, and Stretching can have a positive impact on your life. Move beyond " quick fixes" and set yourself a goal to do just 20 mins 3 to 5 times a week.

Shake off exhaustion, begin to celebrate yourself, boost mental clarity and transform how you feel.

Maybe January wasn't the month for you? Looking ahead as we approach Spring February can be the month to reconnect with your body and mind and make a positive change.

Enjoy different methods of wellness online
Pilates, Yoga, Fitness, Home Circuits, Chair Exercise. Breathwork and tips combining education. movement and a positive mindset.

On this course you will be encouraged to improve your health on all levels. A thoughtful modern approach to posture and well-being will bring a positive impact to your everyday life.

Starting On the 1st February you can join me live 3 days a week or chose from a workout on the page. You have the opportunity to workout everyday with a varied programme of movement, or a few days a week, if thats your limit. However you will need to set yourself a goal of exercising, disapline and passion to make a difference. ( I will motivate you)
Individual's already online are following the programmes a few times a week. I am receiving positive feedback and thats makes it all so worthwhile.

Dont be the weakest link in your own life! Take charge, rise up, embrace change and make exercise part of your daily life. Your body will reward you, feel fully capable in every area of your life again!

DM for details.
February Online Course just £20

" We are most effective when we have a focus" when we put 100% into a particular goal for ourselves. Embrace a growth mindset, your daily habits create your future!
Channel your energy into solutions instead of problems, into positive outcomes, into where you want to go......

22/01/2026

Manifesting....
In a busy fast paced world, balance and contentment often feel out of reach.
Seasoul Mini Retreats are aimed at individual's who wish to cultivate harmony between what you wish for and the world you live in. We look at....

The inner power of collective energy to manifest your wishes and goals.

The role of pre-celebration to attract positive outcomes.

Embracing the art of manifesting and watch as your present and future transform. One goal at a time.

We are good at looking at the negetive. Listening to the self critic and stepping back instead of stepping out.

The Retreat Days and Retreat Breaks in Donegal will focus on the positive through Yoga, Pilates and Mindfulness practice.

Bringing to light the gentle power of celebrating your hopes and dreams, and bringing your wishes into reality.

We all face hardship and at times feel like giving up. But taking time for yourself is a opportunity for invigoration and growth. It should be part of our journey to make our dreams come true.

The real value of life emerges from within. Yet we are encouraged to make ourselves happy and content by looking outward and changing ourselves to fit in!

A Japanese concept 'nakama' means a connection deep in the spirit from a common purpose and mission, laced with trust, compassion, and energy all wrapped up and transcended into everyday life.

Looking forward to hosting these days and breaks in the months ahead.

This very moment is a Blessing....
Enjoy every minute....