Therapy Helps

22/07/2023

"Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning, but 'steal' some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be." - Albert Camus

(art: Lucy Grossmith)

20/01/2023

At Siblyback Lake today with all the rain it's really full

27/12/2021

Feeling very grateful right now for the smallest good thing as I watched Don't Look Up last night. As Leonardo DiCaprio said.... we had it all really.

18/12/2021

Wishing everyone a peaceful Christmas

04/12/2021

Strange light at Siblyback Lake this afternoon. In the gloom and grey sometimes there is a glowing fire...

04/11/2021

Every morning the views of the lake change at Sibleyback Lake.

04/11/2021

I am delighted to say I can now offer sessions at the Therapy Room in Lostwithiel. It's a big comfortable room with plenty of space for social distancing. dm me for more details........

03/07/2020

03/07/2020

18/06/2020

In Pema Chödrön’s online training course, The Freedom to Love, discover the four limitless qualities of lovingkindness, compassion, joy, and equanimity.