InnerLite Holistic Health

InnerLite Holistic Health Clinical Hypnotherapist and Holistic Therapist providing therapies in Cornwall, UK and worldwide online It was a game-changer.

I've been a certified holistic therapist for over 20 years, I stumbled upon the magic of hypnotherapy through the Silva Ultramind course on MindValley in 2020. Intrigued by the incredible power of the mind, I became a Silva graduate in 2021, unlocking a world of endless possibilities. With passion and dedication, I decided to share the benefits of hypnotherapy with others by introducing them to hypnotic meditations through my Facebook group. People began experiencing life-changing results, particularly with my deep hypnotic Vibe & Vision Journey meditations. Realising the profound impact I was making, I took a giant leap of faith and decided to added a career in hypnotherapy to my repertoire. In 2022, I enrolled in a programme to become a registered clinical hypnotherapist, determined to help others find their true selves. It's time for you to shine your inner light. Step into the fascinating world of hypnotherapy and holistic therapies and join me on a journey of discovery and self-realisation as I continue to transform lives, one mind and body at a time. Holistic Therapies
~ Access Bars
~ Access Energetic Facelift
~ Crystal Reiki Master
~ Crystal Healing
~ Sound Therapy
~ Laughter Therapy
~ EFT Tapping

Puffiness be gone!Heating + salty snacks = puffy morning face. Sip warm water and do three gentle sweeps down the neck t...
12/11/2025

Puffiness be gone!

Heating + salty snacks = puffy morning face. Sip warm water and do three gentle sweeps down the neck towards the collarbones.

Neck & Face Refresh (lymphatic drainage) reduces puffiness and tension; most people notice a lighter, brighter look within 24–48 hours.

Sessions are available at The Healing Space in The Calm Rooms, Liskeard and at The Wellness Centre, Looe. To book, contact me, Jane, on 07397 959596, or visit innerlite.co.uk.

Monday reset. Make a five-item “bare-minimum” list for the week: food shop, one proper meal, one walk, one early night, ...
10/11/2025

Monday reset. Make a five-item “bare-minimum” list for the week: food shop, one proper meal, one walk, one early night, one treat. Done is better than frazzled.

Access Bars is a lovely Monday reset - fewer mental tabs open, more capacity by Tuesday.

Sessions are available at The Healing Space in The Calm Rooms, Liskeard and at The Wellness Centre, Looe. To book, contact me, Jane, on 07397 959596, or visit innerlite.co.uk.

Un-knot your neck.Scarf weather equals turtle-neck posture. Do three gentle shoulder rolls every hour today; it stops th...
08/11/2025

Un-knot your neck.

Scarf weather equals turtle-neck posture. Do three gentle shoulder rolls every hour today; it stops the end-of-day ache.

Indian Head Massage releases those tiny muscles at the base of the skull. Expect a clearer head within 30 minutes and looser neck by the next morning.

Sessions are available at The Healing Space in The Calm Rooms, Liskeard and at The Wellness Centre, Looe. To book, contact me, Jane, on 07397 959596, or visit innerlite.co.uk.

Fireworks, not frazzle.Loud nights, jumpy bodies. If you feel wired after evening noise, try box breathing: inhale 4, ho...
06/11/2025

Fireworks, not frazzle.

Loud nights, jumpy bodies. If you feel wired after evening noise, try box breathing: inhale 4, hold 4, exhale 4, hold 4 — five rounds, two minutes, nervous system settles.

EFT (tapping) is brilliant for this too — a few minutes can lower that “buzz” so you can actually unwind before bed.

Sessions are available at The Healing Space in The Calm Rooms, Liskeard and at The Wellness Centre, Looe. To book, contact me, Jane, on 07397 959596, or visit innerlite.co.uk.

Better sleep by tonight. Quick sleep tweak: no screens for 45 minutes before bed and a warm neck wrap. Your body gets th...
04/11/2025

Better sleep by tonight.

Quick sleep tweak: no screens for 45 minutes before bed and a warm neck wrap. Your body gets the hint and melatonin rises on schedule.

Access Bars is my go-to when minds feel “tab-overloaded” - most people report a calmer brain and deeper sleep that same night.

Sessions are available at The Healing Space in The Calm Rooms, Liskeard and at The Wellness Centre, Looe. To book, contact me, Jane, on 07397 959596, or visit innerlite.co.uk.

Gifting calm is underrated. Our gift cards suit birthdays, thank-yous, or those “you really need this” moments. Choose a...
01/11/2025

Gifting calm is underrated. Our gift cards suit birthdays, thank-yous, or those “you really need this” moments. Choose any therapy or mix a few for someone special.

Sessions are available at The Healing Space in The Calm Rooms, Liskeard and at The Wellness Centre Looe. To book, contact me, Jane, on 07397 959596 or visit https://innerlite.co.uk

The clocks changed and everything feels a bit… skew-whiff. Tonight, switch the big light for a lamp, brew something warm...
01/11/2025

The clocks changed and everything feels a bit… skew-whiff. Tonight, switch the big light for a lamp, brew something warm, and give yourself five minutes of nothing. That tiny pause helps your nervous system downshift within the hour.

Indian Head Massage is my favourite November rescue. It loosens the shoulders that creep up when the cold sets in.

Sessions are available on Mondays, Thursdays, Fridays and Saturdays at The Healing Space in The Calm Rooms, Liskeard. To book, contact me, Jane, on 07397 959596, or visit InnerLite.co.uk.

End-of-month £10 Tasters 🥰Before everything turns into mince pies and madness, I’m running a few £10 taster sessions at ...
29/10/2025

End-of-month £10 Tasters 🥰

Before everything turns into mince pies and madness, I’m running a few £10 taster sessions at The Healing Space in The Calm Rooms.

It’s a chance to try something new - maybe an Indian Head Massage to clear the fog, Access Bars to quiet the mental noise, or an Energetic Facelift to ease the tension that’s been living in your jaw all month.

Each session is a little pocket of peace; about twenty minutes to reset your system and remember what “relaxed” feels like before November takes off.

Spaces are limited (and always go fast when the £10 tasters pop up), so if your body’s been hinting that it’s had enough, this is your sign.

To book, call, text or WhatsApp me, Jane, on 07397 959596, or visit InnerLite.co.uk

We live in our heads more than anywhere else, and for a lot of people, it’s not exactly a peaceful place.I founded Inner...
28/10/2025

We live in our heads more than anywhere else, and for a lot of people, it’s not exactly a peaceful place.

I founded InnerLite Holistic Health to run alongside my clinical hypnotherapy career to change that. I offer therapies that quiet the noise, ease the tension, and bring you back to yourself – gently, effectively, and without the pretence of perfection.

I’m Jane – a lifelong fan of anything that makes people feel better without needing to talk for hours or fake being “fine”. After years of holding space for others (and surviving a few firestorms of my own), I realised something simple but powerful: when your head feels clearer, everything else starts to make more sense.

At InnerLite, I focus on what I call head-based therapies – treatments that work through the nervous system, the energy field, the scalp, and the subtle signals the body’s always sending, even when we’re too busy to listen.

I work primarily from The Healing Space in The Calm Rooms on Fore Street in Liskeard, and you’ll find me there on most Mondays, Thursdays, Fridays and Saturdays. £10 taster sessions are always available for you to see what resonates with you the most.

To find out more about what’s on offer, visit InnerLite.co.uk

(Fun fact: As a musician, sound therapy in all its forms has played a big part in my life. Here are a few pics of my musical escapades, including a dodgy 80s perm in Hong Kong!)

I did a home sound therapy session for a lovely lady whose pain was at a full 10, running from her lower back right up t...
23/10/2025

I did a home sound therapy session for a lovely lady whose pain was at a full 10, running from her lower back right up to her neck and down her legs. A normal day for her is usually a 3, so this was a bad flare-up.

After one tuning fork session, she messaged later to say her pain had dropped to a 4 or 5. That’s massive progress in just one go.

It still amazes me how something so simple can make such a difference. No drama - just sound, space, and the body finally remembering how to let go.

Sound therapy sessions are available at The Healing Space in The Calm Rooms on Fore Street, Liskeard.

To book, call, text or WhatsApp me, Jane, on 07397 959596 or visit innerlite.co.uk

Sometimes your body hears “I’m fine” and calls nonsense.That’s when I reach for tapping - it’s like having a conversatio...
22/10/2025

Sometimes your body hears “I’m fine” and calls nonsense.

That’s when I reach for tapping - it’s like having a conversation with your nervous system. A few rounds in and your chest starts to loosen, thoughts untangle, and whatever was stuck starts to shift. It’s subtle but powerful; change shows up quietly, like a better night’s sleep or calmer mornings.
�Sessions are available in Liskeard and Looe therapy rooms. To book, contact me, Jane, on 07397 959596 or visit https://innerlite.co.uk.

Neck & Face Refresh (Lymphatic Drainage) Your lymph system quietly keeps things flowing, but stress and sluggishness can...
16/10/2025

Neck & Face Refresh (Lymphatic Drainage)

Your lymph system quietly keeps things flowing, but stress and sluggishness can block it up. This treatment helps it along, easing puffiness and jaw tension. You’ll leave feeling lighter, brighter, and visibly refreshed. ☺️

Sessions are available in The Healing Space in The Calm Rooms, Liskeard. To book, contact me, Jane, on 07397 959596 or visit InnerLite.co.uk

Address

Liskeard

Opening Hours

Monday 10am - 5pm
6pm - 9pm
Tuesday 10am - 5pm
Wednesday 8am - 1pm
Thursday 10am - 12pm
1:30pm - 5pm
Saturday 9am - 5pm

Website

https://innerlite.co.uk/

Alerts

Be the first to know and let us send you an email when InnerLite Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to InnerLite Holistic Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category