InnerLite Holistic Health

InnerLite Holistic Health Holistic Therapist providing therapies in Cornwall, UK and worldwide online It was a game-changer. It's time for you to shine your inner light.

I've been a certified holistic therapist for over 20 years, I stumbled upon the magic of hypnotherapy through the Silva Ultramind course on MindValley in 2020. Intrigued by the incredible power of the mind, I became a Silva graduate in 2021, unlocking a world of endless possibilities. With passion and dedication, I decided to share the benefits of hypnotherapy with others by introducing them to hypnotic meditations through my Facebook group. People began experiencing life-changing results, particularly with my deep hypnotic Vibe & Vision Journey meditations. Realising the profound impact I was making, I took a giant leap of faith and decided to added a career in hypnotherapy to my repertoire. In 2022, I enrolled in a programme to become a registered clinical hypnotherapist, determined to help others find their true selves. Step into the fascinating world of hypnotherapy and holistic therapies and join me on a journey of discovery and self-realisation as I continue to transform lives, one mind and body at a time. Holistic Therapies
~ Access Bars
~ Access Energetic Facelift
~ Crystal Reiki Master
~ Crystal Healing
~ Sound Therapy
~ Laughter Therapy
~ EFT Tapping

Let your shoulders drop instead of powering through.Indian Head Massage works directly where stress tends to sit, helpin...
09/03/2026

Let your shoulders drop instead of powering through.

Indian Head Massage works directly where stress tends to sit, helping the body relax properly. Many clients feel a noticeable release.

Sessions are available at The Healing Space in Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Feel lighter around the face and jaw.Lymphatic drainage supports circulation and fluid movement, often reducing puffines...
07/03/2026

Feel lighter around the face and jaw.

Lymphatic drainage supports circulation and fluid movement, often reducing puffiness and tension immediately.

Sessions are available at The Healing Space in The Calm Rooms, Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Reduce anxiety without forcing yourself to talk it through.EFT (tapping) helps calm the body first, which naturally sett...
05/03/2026

Reduce anxiety without forcing yourself to talk it through.

EFT (tapping) helps calm the body first, which naturally settles emotional intensity. Many people notice a shift within one or two sessions.

I'm running an Introduction to EFT workshop at The Calm Rooms in Liskeard on Thursday, 12th March. Message me for more details.

One-to-one sessions are available at The Healing Space in The Calm Rooms, Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Slow a racing mind and get better rest.Access Bars uses gentle touch to help the nervous system stand down when your tho...
03/03/2026

Slow a racing mind and get better rest.

Access Bars uses gentle touch to help the nervous system stand down when your thoughts won’t. Improved sleep and clearer thinking are often noticed within a few days.

£10 taster sessions are available throughout March at The Healing Space in The Calm Rooms, Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Ease stress before it turns into tension.Indian Head Massage helps release built-up pressure in the scalp, neck, and sho...
01/03/2026

Ease stress before it turns into tension.

Indian Head Massage helps release built-up pressure in the scalp, neck, and shoulders, allowing your body to settle properly.

Sessions are available at The Healing Space in The Calm Rooms, Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Let your nervous system stand down.Access Bars is for when rest feels out of reach and your mind won’t slow. Improved sl...
13/02/2026

Let your nervous system stand down.

Access Bars is for when rest feels out of reach and your mind won’t slow. Improved sleep and mental clarity are commonly noticed within a few days. Sessions are available at The Healing Space in The Calm Rooms, Liskeard.

To book, contact me, Jane, on 07397 959596 or visit InnerLite.co.uk

Have you left your Valentine's gift buying to the last minute?Offer calm instead of things. Gift cards are available for...
13/02/2026

Have you left your Valentine's gift buying to the last minute?

Offer calm instead of things. Gift cards are available for any InnerLite treatment and can be used when support is genuinely needed, not just on a particular date. Sessions are available at The Calm Rooms in Liskeard.

To purchase, visit InnerLite.co.uk (digital gift card only) or pop into The Calm Rooms on Fore Street, Liskeard.

Reduce anxiety without having to relive everything. EFT (tapping) helps calm the body first, which naturally settles emo...
11/02/2026

Reduce anxiety without having to relive everything.

EFT (tapping) helps calm the body first, which naturally settles emotional intensity. Many people feel a noticeable shift within one or two sessions. Sessions are available at The Healing Space in Liskeard.

To book, contact me, Jane, on 07397 959596 or visit InnerLite.co.uk

Loosen tight shoulders and ease stress before it becomes pain.Indian Head Massage works directly where tension tends to ...
09/02/2026

Loosen tight shoulders and ease stress before it becomes pain.

Indian Head Massage works directly where tension tends to sit, helping the body relax properly rather than just cope, and your mind feel much calmer. Sessions are available at The Healing Space in Liskeard.

To book, contact me, Jane, on 07397 959596 or visit InnerLite.co.uk

Feel lighter and less congested around the face and neck.Lymphatic drainage supports circulation and fluid movement, oft...
07/02/2026

Feel lighter and less congested around the face and neck.

Lymphatic drainage supports circulation and fluid movement, often reducing puffiness and tension immediately. Sessions are available at The Healing Space in Liskeard.

To book, contact me, Jane, on 07397 959596 or visit InnerLite.co.uk

Quiet a busy mind and think clearly. Access Bars uses gentle touch to help the nervous system slow down when your though...
05/02/2026

Quiet a busy mind and think clearly.

Access Bars uses gentle touch to help the nervous system slow down when your thoughts won’t. Clients often notice clearer thinking and deeper sleep within a few days.

Sessions are available at The Healing Space in Liskeard. To book, contact me, Jane, on 07397 959596 or visit Innerlite.co.uk

Clients love how fresh they feel after this gentle lymphatic session.Less puffiness, more radiance, and a sense of ease ...
30/01/2026

Clients love how fresh they feel after this gentle lymphatic session.

Less puffiness, more radiance, and a sense of ease in the jaw and forehead - it’s like a mini retreat for your face.

I work from The Healing Space at The Calm Rooms in Liskeard. To book, call/text/WhatsApp me, Jane, on 07397 959596 or visit innerlite.co.uk

Address

Liskeard

Opening Hours

Monday 10am - 5pm
6pm - 9pm
Tuesday 10am - 5pm
Wednesday 8am - 1pm
Thursday 10am - 12pm
1:30pm - 5pm
Saturday 9am - 5pm

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