Lauralouiseyoga

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Lauralouiseyoga

500hr Registered Yoga Teacher. Offering private classes in Liskeard/Cornwall area and a full online timetable!

07/12/2025

We had such a lovely evening on Friday — good food, lots of chats, and a chance to unwind together away from the yoga mat!

Thank you to everyone who came along, and to those who couldn’t make it this time, you were missed. I’m so grateful for this little community we’ve built. Whether you join weekly, monthly, or whenever life allows, you’re a huge part of it. 🥰

Here are a few photos from the night. Feeling very appreciative of you all and looking forward to more yoga and more connection in the new year.

Thank you so much Rumours Bistro and Bar for hosting us - we had a lovely evening!✨🤍

Laura xx

06/12/2025

Just a little reminder that you can join us every Sunday for my FREE 55+ Yoga class, in partnership with Active Cornwall! ✨

You don’t have to commit to each week, just book as and when you can! — you’re always so welcome. It’s a gentle, supportive class designed to help you stay strong, flexible and balanced, and it’s open to all levels.

📍 LJT Dance Studio, Liskeard (Guildhall)
🕤 Sundays 9:30–10:30am
🗓 Running weekly from 9th November – 21st December, then back again 4th January to end of March

💛 Completely FREE for 55+, thanks to Active Cornwall.

If you’d like to join us, you can book your spot here:
https://playwaze.com/discover/result?item=PhysicalEventSeries/119394-B&type=Activities&communityids=mvgr6ngmhc7d

04/12/2025

Classes for the rest of the week!

Join me Today (Thursday) 10-11AM at Millennium House Pensilva https://momence.com/u/lauralouiseyoga-VRr40f

AND

5:30-6:30PM At The Yoga Space Liskeard

https://momence.com/u/lauralouiseyoga-VRr40f

FRIDAY:
The Zone Callington
6:15-7:15AM Yoga for you early risers!
7:30-8:15AM - flexibility
10-11AM - Yoga
*DROP IN WELCOME / NO MEMBERSHIP REQUIRED*

https://thezonecallington.clubright.co.uk/Account/LogIn?ReturnUrl=%2FMemberArea%2FIndex

SATURDAY:
8:30-9:30AM - The Yoga Space Liskeard - the perfect way to start your day before the Christmas shopping!

SUNDAY:
FREE yoga for 55+ - Booking; https://playwaze.com/yoga-liskeard/mvgr6ngmhc7d/discover-result?item=PhysicalEventSeries%2F119394-B&type=Activities&communityids=mvgr6ngmhc7d&fromCommunity=False
LJT Studio Liskeard (Guildhall)

02/12/2025

Yoga over the festive period! ✨🎄

My own classes will run as normal right through the holidays — except Christmas Day, of course! 🧘‍♀️

I know life gets busy at this time of year and classes can get quieter, but make sure you take some time for yourself too. Stretch, breathe, and press pause amidst the festive chaos — even if it’s in your Christmas pyjamas or a cosy jumper! ❤️

Your body and mind will thank you! Look forward to seeing you on the mat! 🌟

TIMETABLE;

Monday:
Millennium House, Pensilva –
5:30–6:30PM

Tuesday:
The Zone, Callington –
6:15–7:15AM

Wednesday:
The Zone, Callington –
5:30–6:15PM
6:30–7:30PM

Thursday:
Millennium House, Pensilva –
10:00–11:00AM
The Yoga Space, Liskeard – 5:30–6:30PM

Friday:
– The Zone, Callington
6:15–7:15AM (Yoga)
7:30–8:15AM (Flexibility)
10:00–11:00AM (Yoga)

Saturday:
The Yoga Space, Liskeard –
8:30–9:30AM

Sunday:
FREE Yoga for 55+ – 9:30–10:30AM - Liskeard
Bookings: https://playwaze.com/yoga-liskeard/mvgr6ngmhc7d/session-display?eventId=PhysicalEventSeries%2F119394-B&overrideAdminView=True

BOOK HERE;
https://momence.com/u/lauralouiseyoga-VRr40f

For The Zone Callington classes: https://thezonecallington.clubright.co.uk/Account/LogIn?ReturnUrl=%2FMemberArea%2FIndex
*Last class of the year at the zone is 17th December*

01/12/2025

✨ A Quick Note for My Over-55s Class ✨

Hi everyone 💛
I just wanted to share a little reminder for those who come to the free over 55s class on Sundays. There have been quite a few no-shows, and because the class is free, I completely understand how easy it is for it to slip the mind!

However, the group is always fully booked, and there’s usually a waiting list. When someone doesn’t attend, it means another person misses out on a space they were really hoping for.

If you can’t make it — please just send me a quick message or email. It really helps me keep things fair and running smoothly for everyone.

Thank you so much for your understanding and for supporting the class. I appreciate you all! 💛

Laura x

28/11/2025

*** SOLD OUT ***

Candlelight Flow: Release & Reflect – Final Extended Class of 2025 🎄✨

December gets loud… the rushing around, the endless to-dos, the feeling like you’re being pulled in five different directions.
So for my last extended class of the year, I’ve planned something that meets you exactly where you are — a blend of movement, warmth, fun and grounding all wrapped into one.

✨ Candlelight Flow: Release & Reflect ✨

We’ll begin with a fun, flowing sequence to shake off that December tension, warm the body and bring in a little playful energy. Then we’ll melt into slower stretches, breathwork, and a deeply grounding finish.

This class is inspired by Santosha — finding contentment even when life feels full. And honestly, this time of year feels like the perfect moment to practise that.

We’ll also start with a seasonal meditation… something gently surprising and very “December, but peaceful.” (No spoilers, but you’ll love it.)

And yes — afterwards we’ll be digging into the first Christmas chocolates and a warm drink, because it is Christmas… so why not? 😆🍫

📅 Sunday 14th December
⏰ 4–6pm
📍 The Yoga Space, Liskeard
🎄 Open to all levels

A few spaces remain for the final extended class of the year — I’d love to see you there.

BOOK HERE: https://momence.com/lauralouiseyoga/Autumn-%2F-Winter-workshop-series/120389041?skipPreview=true

25/11/2025

TRY THIS: Playful Infinity Flow Sequence ♾️

I love a sequence that feels like it has its own rhythm — where each shape naturally leads you into the next without forcing it. That’s what this infinity-style flow is all about. It loops, it reconnects, and it gives you that sense of moving in one continuous line.

What I enjoy about flows like this is how they build strength and focus without feeling heavy. When the transitions are intentional, the body just understands where to go. You get to explore, play a little, and still feel grounded in your practice.

It’s also a great one to break down if you’re teaching. There are so many small moments you can highlight — balance, rotation, controlled stepping, breath timing — all the things that help students feel stable and confident as the sequence repeats.

If you’re practising it yourself, try paying attention to the parts that feel smooth and the parts that feel sticky. That’s where the learning is. That’s where the strength builds.

Save this for your next flow and let me know how it feels to move in that looping, connected way. ♾️🖤

Address

Liskeard

Website

https://momence.com/u/lauralouiseyoga-VRr40f

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