Lauralouiseyoga

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Lauralouiseyoga

500hr Registered Yoga Teacher. Offering private classes in Liskeard/Cornwall area and a full online timetable!

10/11/2025

Thank you so much to those who joined me for our first Sunday 55+ session yesterday — it was so lovely to see you all on the mat! 🧘‍♀️💛

Classes are running right up until Christmas, so please make sure you book your spot as spaces are limited and have filled up quickly.

If you can’t make it, please cancel in plenty of time — ideally the night before at the latest.
If last-minute cancellations or no shows happen (more than 2 or 3 times), I may have to pause future bookings for you, so we can make it fair for everyone.

📍 LJT Studio, Liskeard (Guildhall)
🕤 9:30 – 10:30 am - Sundays.

💛 FREE for 55+, thanks to Active Cornwall. Come move, stretch, and connect with others in a friendly, welcoming space.

https://playwaze.com/discover/result?item=PhysicalEventSeries/119394-B&type=Activities&communityids=mvgr6ngmhc7d

Can’t wait to see you all again soon!

08/11/2025

Hi everyone! 🤍
I’m so glad to see how many of you are excited for the Yoga for 55+ class starting tomorrow!

For those of you who have booked on, you’ll just need to bring:
• a yoga mat
• something comfortable to move in

If you have any questions or need anything at all, please just let me know.
Looking forward to seeing you at 9:30am ✨🧘🏼‍♀️

04/11/2025

Why Yoga will NEVER be about a flat stomach⬇️

I saw a local ad earlier for a new yoga class claiming yoga could give you a flat stomach, toned buttocks and even eliminate cellulite.
And honestly… it stopped me in my tracks.

Because that’s just not what yoga is about.

Yoga isn’t a quick fix or a body-shaping tool — it’s a practice that helps you connect to yourself, build awareness, and find strength (inside and out).

Yes, your body might change when you practice regularly. You might feel stronger, more flexible, more confident in how you move — but that’s a side effect, not the goal.

When we reduce yoga to a way to “fix” our bodies, we completely miss its magic.
It’s not about shrinking yourself.
It’s about meeting yourself. 💛

Yoga reminds us that our worth was never tied to how our body looks — only to how we live, breathe, and show up in it.

03/11/2025

Just a little reminder that classes can get busy, so please make sure you book your spot rather than just turning up — I’d hate to have to turn anyone away 🤍

Can’t wait to see you on the mat this week!

Bookings: https://momence.com/u/lauralouiseyoga-VRr40f

For The Zone Callington : https://thezonecallington.clubright.co.uk/Account/LogIn?ReturnUrl=%2FMemberArea%2FIndex (NO MEMBERSHIP NEEDED)

For Sundays FREE yoga for 55+ : https://playwaze.com/yoga-liskeard/mvgr6ngmhc7d/discover-result?item=PhysicalEventSeries%2F119394-B&type=Activities&communityids=mvgr6ngmhc7d&fromCommunity=True

02/11/2025

I’m excited to share that I’ve teamed up with Active Cornwall to offer a brand NEW FREE yoga class for 55+! ✨

Looking for a gentle yet energising way to keep your body strong, flexible, and balanced? This Sunday yoga class is perfect for anyone aged 55+ — all levels welcome!

📍 LJT Dance Studio, Liskeard (Guildhall)
🕤 9:30 – 10:30 am
🗓 Starts Sunday 9th November – running weekly until 21st December. After a Christmas break, we’ll be back 4th January through to the end of March.

💛 FREE for 55+, thanks to Active Cornwall. Come move, stretch, and connect with others in a friendly, welcoming space.

Spaces are limited, so book your spot now:

https://playwaze.com/discover/result?item=PhysicalEventSeries/119394-B&type=Activities&communityids=mvgr6ngmhc7d

Let’s make Sundays all about movement, connection, and feeling good. Can’t wait to see you there! 🧘‍♀️

28/10/2025

🌙 Moon Flow – Nourish & Restore 🌙

Take a pause, restore your energy, and reconnect with your body in this calming, moon-themed session.

🗓️ Sunday, 23rd November
⏰ 4–6pm
✨ What to expect:
• Moon salutation flow to move and stretch
• Grounding yin practice to calm the nervous system

Only 3 spots left! Book yours here:
https://momence.com/lauralouiseyoga/Autumn-%2F-Winter-workshop-series/120389042?skipPreview=true

This is the perfect way to slow down, recharge, and honour yourself as we move into the darker, quieter season. 🌒✨

Address

Liskeard

Website

https://momence.com/u/lauralouiseyoga-VRr40f

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