Energy Inspired Coaching

Energy Inspired Coaching Accredited Spiritual Life Coach & Somatic Therapist

09/12/2025

Windy, rainy day but still loving the view ❤️

Delving into Awareness, I couldn’t not include this image, which shows the depth of our mind.The Conscious Mind equates ...
08/12/2025

Delving into Awareness, I couldn’t not include this image, which shows the depth of our mind.

The Conscious Mind equates to just 5% of our mind, with subconscious & unconscious equating to a massive 95%! This is where all our programming; beliefs; emotions & memories sit. In actual fact the subconscious/unconscious mind is running the show & we are not even aware of it. It’s like having software running that we seem to have no control over!

This is where somatic work comes in, we work with the 95% of the mind, through a body-up approach, to bring the hidden parts of us to the conscious mind. Then, and only then, can we process; integrate & make conscious changes that are right for us.

The Higher Self will start to organically develop as we work with the ‘shadow’ parts. We will naturally find our intuition kick in, the higher vibration of love & joy will emerge and we can observe ourselves & others without judgement.

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I love to share this work, come and join me for my Weekend Workshop in the New Year - Regulate; Reset & Rise. See link in BIO👇

07/12/2025

My office pics 💖💫

Awareness - Step 2 of my Framework 4 Change....As you continue with daily practices for balance, you will find that thou...
07/12/2025

Awareness - Step 2 of my Framework 4 Change....

As you continue with daily practices for balance, you will find that thoughts, emotions, bodily sensations, images & memories will arise. These are not the enemy, however uncomfortable they feel. They are hidden parts that are arising from the subconscious to be heard and felt. (More on the subconscious in my next post).

Also, ideas and creativity can arise in these moments, giving you clarity on how to move forward. This is where your intuition can kick in (guess what, my framework below was born from these moments of stillness). Maybe your intuition (like mine) had been buried and is just waiting to be heard and trusted! From this space you start to learn when your intuition is speaking and when it is fear speaking - there is a big difference!

This is just a small part of awareness and how it becomes a catalyst for change.

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Are you looking to make changes in your life but don’t know how, then come and join my New Year weekend workshop. More details in my BIO - Regulate; Reset & Rise Workshop.

‘I don’t have time to meditate’ ......This is what a client said to me this week. She pronounced that she is an adrenal...
06/12/2025

‘I don’t have time to meditate’ ......

This is what a client said to me this week. She pronounced that she is an adrenaline ju**ie and thrives on pressure. All sounds fine, until it isn’t. For this lady, she has developed a rare auto-immune disease which has made her very poorly, yet still she puts pressure on herself to perform. Her consultant has even advised that it is her nervous system in fight/flight!

The thing is, meditation isn’t for everyone, well not the sitting still cross leg type of meditation, but you can still bring in quiet reflection times into your life:-

Walking in nature

Mindfulness

Breathework

Listening to music

Micro breaks during the day to just be

Journalling

Tapping

Just 5 mins a day consistently WILL make a difference.

This is what real BALANCE is, the consistent reflective daily practices. Cos small changes make big differences.

What is really getting in your way to finding balance? Find out more in my New Year weekend workshop - Regulate; Reset & Rise. See link in BIO.

What does balance mean to you?Here’s a fact about me, I’ve always struggled with my balance and coordination. I didn’t ...
03/12/2025

What does balance mean to you?

Here’s a fact about me, I’ve always struggled with my balance and coordination. I didn’t start walking until I was nearly two as I probably felt safer shuffling around on my bum! Even now, I will fall over at the drop of a hat 😩

This became my driver to work harder than everyone else to ‘prove’ myself and mental and emotional balance went right out of the window 😢. I would often feel stupid due to my lack of coordination and overtly felt like I didn’t fit in. (If I fall now, these feelings can still arise).

With somatic practices I have learnt balance comes from within, and I can bring kindness and compassion to those parts of me that felt awkward and different.

How about you? What does balance (or inbalance) feel like for you?

Want to learn more about this, then come along to my New Year online weekend workshop. I will not only share my techniques but we will delve into what is holding you back from creating balance in your life (because it is a choice once you know why).

Link in BIO - Regulate, Reset & Rise Workshop

Why is always so difficult to stick to our goals? We start off with all good intentions and within a few weeks we are b...
02/12/2025

Why is always so difficult to stick to our goals? We start off with all good intentions and within a few weeks we are back to our old habits 🙃

Why does this keep on happening? Because our brains and nervous systems prefer the familiar, even if it isn’t good for us! The good news is that your brain can be rewired if you practice the right techniques.

That is exactly why I created the framework below, working with the nervous system (balance); processing emotions & identifying limiting beliefs (awareness); somatic processing/rewiring (movement); building self belief & authentic values (connection) leading to expansion and achievement of goals (growth).

With this framework, you will not only achieve your goals with ease, but you will see improvements in all areas of your life. With consistency and practice, the magic really starts to happen 🌟 And it works over and over again!

Look out for future posts where I provide tips on how you can start testing out this framework yourself!

Want to join a group workshop to learn this framework at a much deeper level? Check out my BIO for my New Year weekend workshop Regulate; Reset & Rise, to be held on the 10th and 11th Jan 2026.

Are you experiencing any of the symptoms below? Then I have just the workshop for you:- From Brain Fog to Focus, to be...
07/11/2025

Are you experiencing any of the symptoms below? Then I have just the workshop for you:- From Brain Fog to Focus, to be held tomorrow (8th November) at 1pm via Zoom, completely free too! Sign up and learn how to start simple daily practices to regulate your nervous system - small changes that make a big difference.

Sign up link in BIO

Which phase are you in? These symptoms can feel ‘normal’ over time and we continue to push through.Let me tell you, it i...
04/11/2025

Which phase are you in?

These symptoms can feel ‘normal’ over time and we continue to push through.

Let me tell you, it is never right to feel like this! With small consistent daily changes you can feel well, energised and calm.

There is still time to sign up for my free workshop, From Brain Fog to Focus, this Saturday at 1pm GMT. Find out how small changes can make a big difference 💚

Sign up link in BIO.

Just like doing workouts to build up physical strength, you can build up resilience for those difficult times. It takes...
03/11/2025

Just like doing workouts to build up physical strength, you can build up resilience for those difficult times. It takes practice, but bit by bit you notice yourself responding differently to life’s challenges AND you able to bounce back quickly and calmly. (Interesting fact, you are also supporting your immune system through these practices).

Want to learn more about how to bring these techniques into your daily life? Join me for my last complimentary Zoom workshop of 2025 on the 8th November, 1pm-2.30pm GMT, From Brain Fog to Focus. Sign up lBIO.

12 months since leaving my job as a Sales Manager - where has that time gone!So much has changed in the last year, since...
02/11/2025

12 months since leaving my job as a Sales Manager - where has that time gone!

So much has changed in the last year, since leaving corporate. I now coach everyday and love every minute of it ❤️. However the biggest change has been in myself …. Feeling calm, connected, focused and confident to set my own boundaries. Only took 60 years to get there, but worth the wait! It’s never too late to do what lights you up 🌟

Life can be one long balancing act, with so many tabs open in our mind at once - it’s no wonder that many people are exp...
01/11/2025

Life can be one long balancing act, with so many tabs open in our mind at once - it’s no wonder that many people are experiencing brain fog and constant fatigue!

When our outer world is chaotic then our nervous system picks up signals of danger and sends our inner state into fight/flight or freeze. This is where disrupted digestion, sleep, hormones and brain fog occur. We are not giving our bodies time to heal and repair.

Although you may not believe it, we do have influence over the outer chaos. We can bring in signals of safety and connection to our nervous system, so that it conducts our inner world from a place of balance and calm.

From that place, everything changes AND we have the resilience to cope with whatever life throws at us.

Want to learn more about these techniques? Come and join me next Saturday for a free Zoom workshop From Brain Fog to Focus, 1pm-2.30pm GMT. Sign up in link in BIO.

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