Hunrosa - 'to dream'

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Hunrosa - 'to dream'

Helping people to have a better night’s sleep. We give one to one advice, run group sessions and are trusted by the NHS

05/11/2025

We couldn’t have put it better ourselves! Our partners The Owl Centre shared the Sleep Wise App with their community because for many children and their families- sleep doesn’t always come easy. You could use our app for free too- find it via the App Store and Google Play for a free trial. Think of it as gold star resources and information, tailored directly for your child or the child you support.

24/10/2025

Don’t forget the clocks are going back in the early hours of Sunday morning. The good news is for some of us, that means an extra hour in bed. It’s also great news for teenagers and night owls who prefer a later bed time. How do you feel about the clock change?

13/10/2025

Did you know that we have a suite of free resources on sleep and related topics on our website? A handout on energy drinks and their impact on sleep is the latest addition. Let us know what you’d like us to create next! Link to resources in bio.

10/10/2025

We want you to know it’s okay to be struggling. We also know that mental health is a part of each of our lives to nourish and care for. One of the best ways we can do this is make sure we’re getting enough good quality sleep. Reach out if you’d like to know more about improving your sleep.

07/10/2025

October is ADHD Awareness Month. For many with adhd, one of the hardest parts of the day isn’t the busy hours - it’s bedtime. Understanding the connection between adhd and sleep is the first step to creating real change - at home, in schools and workplaces. At Hunrosa, we offer evidence-based sleep solutions.

16/09/2025

Don’t forget to sign up for our Sleep Wise refresher course or our Sleep Wise for Professionals course! Both are CPD accredited and offer exemplary content to help you support children and young people’s sleep. We hope to see you there!

01/09/2025

Our Sleep Wise Training helps Health and Education Professionals build confidence and skills to support better sleep and wellbeing. Whether you’re starting out or need a refresher, our evidence-based courses give you the tools to make a real difference. See bio for link to more information

28/08/2025

Looking forward to Jamie’s new recipe book! But gosh, grateful that he’s so honestly shared about his sleep difficulties. 3-4 hours a night isn’t enough! Jamie has previously spoken openly about his adhd and dyslexia- did you know that it’s thought at least 80% of neurodivergent people will have a sleep problem. As trusted specialists by the NHS, Hunrosa compassionately and effectively supports people like Jamie to better (and longer) sleep! Give us a shout if we can help you ! In the meantime, good luck with the book!

01/04/2025

🌟 Today is World Autism Awareness Day! 🌟
Did you know that up to 80% of autistic children experience sleep difficulties? 😴
Good sleep is essential for every child, but for autistic children, challenges like difficulty falling asleep, night wakings, and early waking are more common. At Hunrosa, we help families and professionals support better sleep for autistic children and young people.
💙 Let’s raise awareness, foster understanding, and promote better sleep health for all.

29/03/2025

Spring forward clock change! Our clocks will jump forward an hour tonight. For many parents of babies and young children, this is a welcome change, resulting in potentially later morning wake ups. However, for teenagers this clock change can be hard. Essentially, it demands an earlier bedtime and an earlier wake up time on them! Check out our clock change poster with info and tips on the clock change. How do you feel about the spring forward?

17/03/2025

🌟 Celebrating Neurodiversity in Children & Young People 🌟
Our world is full of incredible, unique minds, and today, we celebrate the power of neurodiversity! 🌈 Every brain works differently, and that’s something to be proud of.
To all the children and young people who think, learn, and experience the world in their own beautiful ways, you inspire us every day! 💡 Whether you’re thriving with autism, ADHD, dyslexia, or any other neurodivergent trait, YOU are extraordinary. 💪
Together, we embrace different ways of thinking, creating, and solving problems. Let’s continue fostering an environment where all minds are valued, understood, and supported. 🤝💖
Tag someone who needs to hear this! ✨

14/03/2025

🎉 It’s World Sleep Day! And this year’s theme is “Make Sleep Health a Priority.”

Too often, we treat sleep as a luxury when it’s actually a necessity. To help you prioritise your sleep, here are five quick and practical tips:

🌙 Stick to a schedule – Try to wake up and go to bed around the same time every day.
📱 Reduce screen time before bed – The alerting nature and content on our phones can interfere with falling asleep.
🍵 Watch your caffeine intake – Avoid caffeine in the late afternoon and evening.
🏃 Move your body – Regular exercise supports better sleep.
🛏️ Create a restful space – A dark, cool, and quiet room helps promote deep sleep.

What’s one thing you’ll commit to today to make your sleep health a priority? Share in the comments!

Address

Liskeard

Telephone

+441579519990

Website

http://www.hunrosa.org/

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