M.Strads Massage Therapy

19/03/2026

08/03/2026

“Empowered women, empower women”
is more than just a catchy slogan; it’s a powerful movement that emphasizes the importance of mentorship, support, and encouragement among women. When women in positions of influence use their platform to uplift and remind others that they belong, it creates a ripple effect of confidence and ambition. By sharing knowledge, resources, and opportunities, these leaders foster an environment where women can thrive both personally, socially and professionally. This empowerment not only benefits individual women but also enhances the diversity and creativity of entire communities and industries. The presence of women reminding others of their worth and potential is a testament to the strength found in unity and the transformative power of solidarity.

Tag the women who support you!

28/01/2026

Remedial Soft Tissue & Sports Massage Therapist!

21/01/2026

Plantar fasciitis pain?
That sharp heel pain involves inflammation, irritation and possible degeneration of the plantar fascia (connective tissue band) which supports the arch of the foot. It can extend beyond the heel of left untreated.

Often linked to overuse, tight calf muscles, poor foot mechanics, prolonged standing, or sudden increases in activity (i.e. running).

Sports massage can help by:
• improving blood flow
• reducing tension
• increase flexibility
• speeding up recovery by easing pain and getting you moving comfortably again.

Book an appointment with Mia today to kickstart your recovery today!
Call or message on: (07961) 275992
Email: miastradling@hotmail.com

13/01/2026

YOUR NERVOUS SYSTEM LOVES REPETITION
Your body and mind looks for what feels safe and familiar - and that’s not a weakness, it’s a healing strategy. The same routines you return to can actually help you recover, because steady habits matter more than dramatic bursts of effort. In the long run, consistency beats intensity every time. Booking a regular massage becomes more than self care; it becomes a reliable anchor. A small but powerful commitment to showing up for your well-being.

REPETITION IS REGULATION - BOOK THAT MASSAGE

13/11/2025

CUSTOMER TESTIMONIAL
A huge thank you to Rebecca for this wonderful review!
Regular soft tissue therapy isn’t just about easing aches — it’s about supporting long-term wellbeing, reducing stress, and helping your body function at its best.
Consistency really is key!

06/11/2025

20/10/2025

🎉 M.Strads Massage Therapy has reached 500 followers! 🎉

To celebrate, I’m giving you the chance to win a fantastic wellness prize!

The prize includes:
1 x Free 60-minute treatment - choose from Soft Tissue & Sports Therapy Massage or Deep Tissue Massage.

How to enter:
1) Like this post ❤
2) Tag a wellness friend 🏷️
3) Follow my account ✅
FOR A BONUS ENTRY:
4) Repost on your story 📣

Entries close on November 9th. Winners will be announced on our stories!

Thank you for your support. Here’s to many more milestones!

UK entries only. Redeemable in Alton and Bordon. T&Cs apply.

Giveaway has to be redeemed and booked into an appointment before the end of 2025.

16/10/2025

Because rest is just as important as training.🏃‍♀️🏋️‍♀️🏊🏼‍♀️
Book your wellness session and let your muscles thank you later.

11/09/2025

GRIND + REST = True Progress.
Train hard, but don’t skip your recovery - your body deserves it.
Book your sports massage today and keep moving at your best.