M.Strads Massage Therapy

M.Strads Massage Therapy Soft Tissue & Sports Massage Therapist (Lvl5 Diploma) working in Hampshire. You can find me @ Anytime Fitness, Bordon and Pure, Alton.

(Mobile can be available on request where possible) I am a graduate from the LSSM institute. I apply a variety of techniques depending on the goal - using Therapeutic, Soft Tissue and Massage Therapy. Whether you are in need of a general relaxing therapeutic massage for everyday stresses and strains, or if you need any aches and pains treated to help you recover quicker. For the more heavy duty treatment - Soft Tissue Therapy applies techniques to help manage your muscular pain. It has proved effective for me in helping to overcome the general aches and pains of that stressful everyday life brings.

19/03/2026
“Empowered women, empower women” is more than just a catchy slogan; it’s a powerful movement that emphasizes the importa...
08/03/2026

“Empowered women, empower women”
is more than just a catchy slogan; it’s a powerful movement that emphasizes the importance of mentorship, support, and encouragement among women. When women in positions of influence use their platform to uplift and remind others that they belong, it creates a ripple effect of confidence and ambition. By sharing knowledge, resources, and opportunities, these leaders foster an environment where women can thrive both personally, socially and professionally. This empowerment not only benefits individual women but also enhances the diversity and creativity of entire communities and industries. The presence of women reminding others of their worth and potential is a testament to the strength found in unity and the transformative power of solidarity.

Tag the women who support you!

Remedial Soft Tissue & Sports Massage Therapist!
28/01/2026

Remedial Soft Tissue & Sports Massage Therapist!

Plantar fasciitis pain?That sharp heel pain involves inflammation, irritation and possible degeneration of the plantar f...
21/01/2026

Plantar fasciitis pain?
That sharp heel pain involves inflammation, irritation and possible degeneration of the plantar fascia (connective tissue band) which supports the arch of the foot. It can extend beyond the heel of left untreated.

Often linked to overuse, tight calf muscles, poor foot mechanics, prolonged standing, or sudden increases in activity (i.e. running).

Sports massage can help by:
• improving blood flow
• reducing tension
• increase flexibility
• speeding up recovery by easing pain and getting you moving comfortably again.

Book an appointment with Mia today to kickstart your recovery today!
Call or message on: (07961) 275992
Email: miastradling@hotmail.com

YOUR NERVOUS SYSTEM LOVES REPETITIONYour body and mind looks for what feels safe and familiar - and that’s not a weaknes...
13/01/2026

YOUR NERVOUS SYSTEM LOVES REPETITION
Your body and mind looks for what feels safe and familiar - and that’s not a weakness, it’s a healing strategy. The same routines you return to can actually help you recover, because steady habits matter more than dramatic bursts of effort. In the long run, consistency beats intensity every time. Booking a regular massage becomes more than self care; it becomes a reliable anchor. A small but powerful commitment to showing up for your well-being.

REPETITION IS REGULATION - BOOK THAT MASSAGE

CUSTOMER TESTIMONIALA huge thank you to Rebecca for this wonderful review! Regular soft tissue therapy isn’t just about ...
13/11/2025

CUSTOMER TESTIMONIAL
A huge thank you to Rebecca for this wonderful review!
Regular soft tissue therapy isn’t just about easing aches — it’s about supporting long-term wellbeing, reducing stress, and helping your body function at its best.
Consistency really is key!

06/11/2025
🎉 M.Strads Massage Therapy has reached 500 followers! 🎉To celebrate, I’m giving you the chance to win a fantastic wellne...
20/10/2025

🎉 M.Strads Massage Therapy has reached 500 followers! 🎉

To celebrate, I’m giving you the chance to win a fantastic wellness prize!

The prize includes:
1 x Free 60-minute treatment - choose from Soft Tissue & Sports Therapy Massage or Deep Tissue Massage.

How to enter:
1) Like this post ❤
2) Tag a wellness friend 🏷️
3) Follow my account ✅
FOR A BONUS ENTRY:
4) Repost on your story 📣

Entries close on November 9th. Winners will be announced on our stories!

Thank you for your support. Here’s to many more milestones!

UK entries only. Redeemable in Alton and Bordon. T&Cs apply.

Giveaway has to be redeemed and booked into an appointment before the end of 2025.

Because rest is just as important as training.🏃‍♀️🏋️‍♀️🏊🏼‍♀️ Book your wellness session and let your muscles thank you l...
16/10/2025

Because rest is just as important as training.🏃‍♀️🏋️‍♀️🏊🏼‍♀️
Book your wellness session and let your muscles thank you later.

GRIND + REST = True Progress.Train hard, but don’t skip your recovery - your body deserves it.Book your sports massage t...
11/09/2025

GRIND + REST = True Progress.
Train hard, but don’t skip your recovery - your body deserves it.
Book your sports massage today and keep moving at your best.

Address

Liss
GU350TN

Opening Hours

Monday 8:30am - 7pm
Wednesday 8:30am - 8pm
Thursday 5pm - 8pm

Telephone

+447961275992

Alerts

Be the first to know and let us send you an email when M.Strads Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to M.Strads Massage Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram